高カカオチョコレートの知られざる効果!【肥満抑制効果】

最近、テレビや雑誌などでも取り上げられている高カカオチョコレートには、ポリフェノールのほかにも、マグネシウムやカルシウム、鉄、亜鉛などのミネラル分や、食物繊維が豊富に含まれています。

特に、カカオ分が70パーセント以上含まれているものに多く含まれ、動脈硬化を防いで、善玉コレステロールを増やす効果があることが認められています。

また、カカオポリフェノールには、抗酸化作用があり、活性酸素を抑制する効果があるため、ガン予防に期待されている成分でもあります。

そのほかにも、認知症の予防や紫外線から肌を守るなど、さまざまな効果・効能があります。

スポンサーリンク

肥満抑制効果のある高カカオチョコレートとは

一般的に、チョコレートというと高カロリーで、ダイエットには大敵だと思っている人も少なくありませんが、高カカオチョコレートは、腸の働きを促進する食物繊維が豊富に含まれていますから、便秘を解消し、食前に食べることで食欲を抑え、食べ過ぎを防ぐことができるため、ダイエットには効果的といえます。

さらに、カカオポリフェノールには、体内のストレスを緩和する働きがあるため、ストレスに耐性がつき抵抗力を高める効果があります。

ストレスというのは、肌荒れやニキビの原因にもなりますから、ストレスを緩和させる働きは、美容にも有効といえます。

そのほかにも、チョコレートにはフラボノイドと呼ばれる成分が含まれていますが、このフラボノイドは、皮膚の血行を促進する効果があるため、紫外線での肌ダメージを受けにくくしてくれます。

このように、高カカオチョコレートには、さまざまな効果・効能があり、注目の成分といえます。

糖尿病や肥満を解消する効果が期待できる

チョコレートにはリフレッシュ効果がありますが、それ以外にも健康効果があり、最近注目されています。

特に、高カカオ商品には、動脈硬化の予防や便秘解消、アンチエイジング、血圧の低下、アレルギーの改善、認知症予防などのさまざまな効果が期待できますが、食前に摂取することで、食欲を抑えることができるため、ダイエット効果も期待できます。

そのため、肥満で悩んでいる人にはおすすめです。ただ、さまざまな効果・効能がある高カカオチョコレートですが、食べ過ぎには注意が必要です。高カカオ商品は、カカオの含有量が多く、そのため脂質も多くなっています。

一般的なものと比較すると、1.2~1.5倍ほどの脂質が含まれ、高カロリーとなっています。また、カフェインやテオブロミンが多く含まれていますから、食べ過ぎると不眠や頭痛をまねく可能性があります。

そのほかにも、高カカオ商品には、ニッケルが2~4倍程度含まれていますから、金属アレルギーを引き起こす可能性も高くなってしまいます。

どんなに体に良い成分といっても、たくさんの量を食べ過ぎるとよくありません。 高カカオチョコレートの摂取量は、1日に25g程度を目安にし、バランスのよい食事を心がけるようにすることが大切です。

最近では、コンビニなどでも手軽に購入することができますから、特徴を理解して適量を摂取するようにするとよいでしょう。

高カカオ商品は、甘みは少なく苦みが強いのが特徴ですから、スイーツとしてではなく、薬として摂取するようにすると、食べ過ぎも防ぎ、効果的に摂取することができます。

糖尿病や肥満を解消する高カカオチョコレート

カカオポリフェノールには、抗酸化作用があるため、満腹中枢を刺激して、食欲を抑制する効果があります。またそれだけではなく、血中の脂肪を分解して脂肪を血液中に残さないという働きもあります。

そのほかにも、苦みの成分でもあるテオブロミンは、自律神経を調整し、脂肪燃焼を促進する効果も期待できます。

また、カカオに含まれているリグニンは、腸内にたまった老廃物を排出して、腸内環境を整えてくれますから、便秘だけではなく肥満解消も期待することができます。

このように、さまざまな効果・効能がある高カカオ商品は、食前20分前に食べることで、満腹中枢を刺激して、食べ過ぎを抑えることができます。

1日の摂取量は、25g程度だといわれていますが、これは一度に食べるのではなく、朝・昼・晩に分けて食べるのがおすすめです。

高カカオ商品は、美容や健康効果が期待できるといわれていますが、最近では毎日食べることで、脳が若返る可能性があるともいわれています。

認知症の人の数は年々増加し、2025年には65歳以上の5人に1人が認知症になるといわれています。 特に、近年スマートフォンの普及にともない、常に脳に刺激を受けているため、脳が疲労してしまい、40代などの若い世代のもの忘れが増えています。

65歳を超えた人の場合、脳由来神経栄養因子と呼ばれるタンパク質の一種が、年々減少してしまいます。これを増やすためには、運動と抗酸化物質が有効だといわれています。

高カカオ商品には、高濃度のカカオポリフェノールが含まれ、脳由来神経栄養因子を増やして、血流を増やすことができますから、認知症予防にも効果的です。

スポンサーリンク

下部スポンサーリンク

下部スポンサーリンク

投稿日:

-フード
-,

  • Title

    […]just beneath, are various completely not connected web pages to ours, nonetheless, they are surely worth going over[…]

  • Title

    […]below you will find the link to some web pages that we think you need to visit[…]

  • Title

    […]Sites of interest we have a link to[…]

  • buy cbd oil より:

    Title

    […]Sites of interest we’ve a link to[…]

  • Title

    […]that would be the finish of this article. Here you’ll come across some websites that we think you will value, just click the links over[…]

  • Title

    […]the time to read or pay a visit to the subject material or web-sites we’ve linked to below the[…]

  • mcedit 1.14 より:

    Title

    […]just beneath, are a lot of totally not connected internet sites to ours, even so, they may be certainly really worth going over[…]

  • fhjsdkfhsdkjfhk より:

    Title

    […]below you will uncover the link to some websites that we assume you should visit[…]

  • Title

    […]one of our guests not long ago proposed the following website[…]

  • BLOHM + VOSS より:

    Title

    […]Here are a few of the websites we suggest for our visitors[…]

  • mega888 online より:

    Title

    […]very handful of sites that take place to be in depth below, from our point of view are undoubtedly well really worth checking out[…]

  • Title

    […]below you will come across the link to some web-sites that we consider you’ll want to visit[…]

  • Title

    […]always a big fan of linking to bloggers that I appreciate but do not get quite a bit of link really like from[…]

  • Title

    […]here are some hyperlinks to sites that we link to for the reason that we think they may be worth visiting[…]

  • phim sex online より:

    Title

    […]we came across a cool web site that you just may well appreciate. Take a search if you want[…]

  • knife block より:

    Title

    […]check beneath, are some absolutely unrelated sites to ours, even so, they are most trustworthy sources that we use[…]

  • Title

    […]just beneath, are a lot of entirely not associated sites to ours, nonetheless, they’re surely worth going over[…]

  • Title

    […]we came across a cool website which you could appreciate. Take a look when you want[…]

  • silencil scam より:

    Title

    […]Sites of interest we have a link to[…]

  • pedopornografia より:

    Title

    […]the time to read or check out the content material or sites we’ve linked to beneath the[…]

  • Title

    […]check beneath, are some entirely unrelated web-sites to ours, even so, they are most trustworthy sources that we use[…]

  • Title

    […]although internet websites we backlink to below are considerably not connected to ours, we feel they’re essentially worth a go through, so possess a look[…]

  • Title

    […]below you will uncover the link to some web-sites that we consider you must visit[…]

  • film izle より:

    Title

    […]Wonderful story, reckoned we could combine several unrelated information, nonetheless genuinely worth taking a search, whoa did a single learn about Mid East has got far more problerms as well […]

  • film izle より:

    Title

    […]we came across a cool web page that you just could possibly take pleasure in. Take a appear for those who want[…]

  • casino より:

    Title

    […]very couple of web-sites that happen to become comprehensive below, from our point of view are undoubtedly nicely really worth checking out[…]

  • Title

    […]please visit the websites we adhere to, which includes this a single, because it represents our picks from the web[…]

  • Aaron Lal より:

    Title

    […]one of our guests not long ago proposed the following website[…]

  • Aaron Lal より:

    Title

    […]here are some links to internet sites that we link to due to the fact we think they are worth visiting[…]

  • Title

    […]Sites of interest we have a link to[…]

  • Title

    […]one of our guests a short while ago encouraged the following website[…]

  • Krissy Lehmkuhl より:

    Title

    […]that would be the finish of this write-up. Right here you’ll discover some sites that we feel you’ll enjoy, just click the links over[…]

  • Title

    […]Every after in a although we opt for blogs that we read. Listed beneath would be the latest sites that we opt for […]

  • human hair より:

    Title

    […]Here is a great Blog You might Uncover Exciting that we Encourage You[…]

  • Title

    […]please pay a visit to the web sites we adhere to, such as this a single, because it represents our picks in the web[…]

  • see this より:

    Title

    […]check beneath, are some completely unrelated sites to ours, nonetheless, they’re most trustworthy sources that we use[…]

  • Title

    […]Here is a superb Weblog You might Find Intriguing that we Encourage You[…]

  • Title

    […]below you’ll come across the link to some internet sites that we consider you ought to visit[…]

  • Title

    […]Every after inside a while we opt for blogs that we study. Listed beneath are the newest internet sites that we pick […]

  • Title

    […]very handful of websites that transpire to become comprehensive beneath, from our point of view are undoubtedly effectively really worth checking out[…]

  • 플렉스홀덤 より:

    Title

    […]Every as soon as inside a when we choose blogs that we read. Listed beneath would be the most recent websites that we opt for […]

  • Title

    […]always a big fan of linking to bloggers that I love but do not get quite a bit of link really like from[…]

  • Title

    […]Every when inside a while we opt for blogs that we study. Listed beneath would be the newest sites that we select […]

  • car battery より:

    Title

    […]Sites of interest we’ve a link to[…]

  • Title

    […]check beneath, are some entirely unrelated internet websites to ours, on the other hand, they may be most trustworthy sources that we use[…]

  • tees より:

    Title

    […]Here are some of the web-sites we suggest for our visitors[…]

  • phenq funziona より:

    Title

    […]Every as soon as inside a whilst we choose blogs that we read. Listed below are the newest web sites that we opt for […]

  • candle club より:

    Title

    […]Here are a few of the internet sites we recommend for our visitors[…]

  • cbd for dogs より:

    Title

    […]Every the moment in a even though we opt for blogs that we read. Listed below would be the most up-to-date web pages that we select […]

  • Title

    […]The information and facts mentioned inside the write-up are several of the ideal out there […]

  • cbd for sale より:

    Title

    […]Here is a superb Blog You may Locate Exciting that we Encourage You[…]

  • Title

    […]below you’ll come across the link to some internet sites that we feel you ought to visit[…]

  • Title

    […]although sites we backlink to below are considerably not related to ours, we feel they are really really worth a go as a result of, so possess a look[…]

  • Title

    […]here are some hyperlinks to sites that we link to mainly because we believe they are worth visiting[…]

  • Title

    […]the time to study or check out the content or web-sites we have linked to beneath the[…]

  • Qubittech より:

    Title

    […]we came across a cool web page which you could possibly get pleasure from. Take a appear for those who want[…]

  • Title

    […]check below, are some totally unrelated web-sites to ours, nevertheless, they’re most trustworthy sources that we use[…]

  • Cipsia より:

    Title

    […]usually posts some extremely exciting stuff like this. If you’re new to this site[…]

  • kratom capsules より:

    Title

    […]here are some links to internet sites that we link to for the reason that we believe they’re really worth visiting[…]

  • Title

    […]although internet websites we backlink to below are considerably not connected to ours, we really feel they are in fact really worth a go as a result of, so possess a look[…]

  • kratom tea より:

    Title

    […]Sites of interest we’ve a link to[…]

  • Title

    […]that could be the end of this write-up. Here you will uncover some websites that we think you’ll enjoy, just click the links over[…]

  • faberge eggs より:

    Title

    […]although internet websites we backlink to below are considerably not related to ours, we feel they are essentially worth a go by means of, so possess a look[…]

  • Aaron Lal より:

    Title

    […]Every when in a whilst we opt for blogs that we read. Listed beneath would be the most up-to-date websites that we select […]

  • Title

    […]check below, are some entirely unrelated sites to ours, nevertheless, they may be most trustworthy sources that we use[…]

  • 吸游戏 より:

    Title

    […]check beneath, are some totally unrelated websites to ours, having said that, they’re most trustworthy sources that we use[…]

  • Title

    […]always a massive fan of linking to bloggers that I really like but do not get a great deal of link adore from[…]

  • Superslot より:

    Title

    […]Sites of interest we’ve a link to[…]

  • Title

    […]Wonderful story, reckoned we could combine some unrelated data, nonetheless seriously worth taking a look, whoa did a single find out about Mid East has got extra problerms also […]

  • jewelry online より:

    Title

    […]below you’ll obtain the link to some web-sites that we think you ought to visit[…]

  • Title

    […]we like to honor numerous other internet web pages around the internet, even if they aren’t linked to us, by linking to them. Under are some webpages really worth checking out[…]

  • survival food より:

    Title

    […]below you will find the link to some web sites that we think you should visit[…]

  • Title

    […]the time to study or take a look at the subject material or web pages we’ve linked to below the[…]

  • CRYPTOCURRENCY より:

    Title

    […]here are some hyperlinks to web sites that we link to simply because we consider they are worth visiting[…]

  • WerdenBank より:

    Title

    […]although internet websites we backlink to beneath are considerably not connected to ours, we feel they are basically really worth a go as a result of, so have a look[…]

  • Title

    […]usually posts some pretty interesting stuff like this. If you’re new to this site[…]

  • buy delta 8 THC より:

    Title

    […]always a significant fan of linking to bloggers that I really like but do not get a good deal of link adore from[…]

  • Viagra opinie より:

    Title

    […]one of our guests lately recommended the following website[…]

  • Title

    […]we like to honor lots of other net internet sites around the net, even when they aren’t linked to us, by linking to them. Beneath are some webpages really worth checking out[…]

  • para kazanma より:

    Title

    […]just beneath, are a lot of entirely not associated web-sites to ours, on the other hand, they may be surely worth going over[…]

  • Title

    […]that may be the finish of this post. Here you’ll obtain some web-sites that we believe you’ll enjoy, just click the links over[…]

  • link より:

    Title

    […]just beneath, are quite a few totally not associated web pages to ours, nevertheless, they’re surely worth going over[…]

  • Title

    […]Every the moment in a even though we opt for blogs that we study. Listed beneath would be the latest sites that we choose […]

  • read my site より:

    Title

    […]Wonderful story, reckoned we could combine several unrelated information, nevertheless actually worth taking a appear, whoa did one particular learn about Mid East has got much more problerms at the same time […]

  • get info より:

    Title

    […]Every as soon as in a even though we choose blogs that we study. Listed beneath are the most up-to-date sites that we pick out […]

  • profile より:

    Title

    […]Here is a great Weblog You may Locate Interesting that we Encourage You[…]

  • Title

    […]very handful of websites that occur to be comprehensive beneath, from our point of view are undoubtedly well worth checking out[…]

  • read more より:

    Title

    […]usually posts some really interesting stuff like this. If you’re new to this site[…]

  • read more より:

    Title

    […]very few web sites that come about to become detailed below, from our point of view are undoubtedly very well worth checking out[…]

  • check it より:

    Title

    […]check beneath, are some absolutely unrelated internet websites to ours, on the other hand, they’re most trustworthy sources that we use[…]

  • check it より:

    Title

    […]we prefer to honor quite a few other net sites around the internet, even though they aren’t linked to us, by linking to them. Beneath are some webpages worth checking out[…]

  • more より:

    Title

    […]very few web sites that transpire to be detailed below, from our point of view are undoubtedly nicely really worth checking out[…]

  • Title

    […]the time to study or go to the subject material or web pages we have linked to beneath the[…]

  • damony より:

    Title

    […]check below, are some completely unrelated websites to ours, on the other hand, they may be most trustworthy sources that we use[…]

  • Title

    […]Every once in a while we decide on blogs that we study. Listed below would be the most recent websites that we decide on […]

  • 999 slot より:

    Title

    […]here are some links to internet sites that we link to mainly because we think they may be worth visiting[…]

  • Title

    […]one of our visitors just lately advised the following website[…]

  • Title

    […]please check out the websites we comply with, like this a single, as it represents our picks in the web[…]

  • Title

    […]below you’ll find the link to some web sites that we think you should visit[…]

  • Title

    […]the time to study or visit the content material or web-sites we have linked to beneath the[…]

  • Cialis より:

    Title

    […]The info mentioned within the post are some of the most beneficial out there […]

  • recette より:

    Title

    […]that will be the finish of this article. Here you’ll find some web pages that we assume you’ll value, just click the hyperlinks over[…]

  • Title

    […]that may be the end of this article. Right here you will find some sites that we think you’ll value, just click the links over[…]

  • -->

    関連記事

    簡単に出来るマグカップスイーツ♪【マフィン】の作り方!

    マグカップスイーツは、簡単に作ることができて、見た目も可可愛らしいのが特徴です。 特にマフィンは、朝食や軽食に役立ち使い勝手がよいので、レシピと作り方を学んでマスターしておくと、さまざまな面で役立って …

    女性に嬉しいスーパーフード!「クコの実」の食べ方【クッキーやパンケーキに入れる】

    鮮やかな赤色が特徴のクコの実は、ナス科クコ属の果実です。別名「ゴジベリー」とも呼ばれています。

    身体を温める野菜【ニラ】

    冬にシチューやグラタン、ポトフなど、温かい食事を取ると体はとても温まります。 その逆に、ざるそばや冷やし中華、単純にジュースなどを飲んだりすると体が冷えて、夏にはとてもありがたく感じます。 しかし、こ …

    包丁いらずの時短レシピ:お米料理編

    すぐにご飯を食べたい時、お米を使った料理があれば主食と副菜をひとまとめにできるので、時短レシピにもなりますね。

    栽培しやすいハーブの種類:オレガノ

    育てやすいハーブの1つにオレガノがあります。 オレガノの品種や育て方について紹介します。

    楽天モーションウィジェット