気になる太ももを部分痩せする方法

ダイエットをがんばっているのに、太ももだけが細くならずに悩んでいるという人は多いのではないでしょうか。

それは、むくみやセルライトが原因となっている可能性があります。

部分痩せする方法を知って、すっきりとした美脚を目指しましょう。

スポンサーリンク

食生活の見直しで巡りの良い体質に

太ももの部分痩せをするためには、食生活を見直して体の内側からしっかりとケアをして、むくみを解消させるということから始める必要があります。

むくみは代謝の低下により血液やリンパ液の流れが悪くなってしまい、余分な水分や老廃物が排出されずに体内に溜まってしまっている状態です。

むくみの症状を放置すると、どんどん悪化してしまい慢性化してしまいます。

そのことにより、太ももにセルライトができてしまいます。

セルライトは普通の脂肪とは異なり水分や老廃物を含んだ脂肪の塊なので、なかなか落とすことができません。

ですので、代謝や血行を促進させて巡りの良い体質に導くことが重要なポイントとなります。

様々な食品を満遍なく食べて、ビタミンやミネラルやタンパク質や食物繊維などの栄養素をバランス良く摂取することを心がけましょう。

利尿作用があるカリウムを積極的に摂取したり、水分をこまめに補給したりすることが大切です。

カリウムはトマト、アボカド、バナナやココナッツウォーターなどに豊富に含まれていますので、積極的に食事メニューに取り入れましょう。

マッサージで血行を促進させる

食生活の見直しによる体の内側からのケアにプラスして、外側からのアプローチも必要不可欠です。

そこでおすすめなのが、太もものむくみやセルライトに働きかけるマッサージです。

マッサージを毎日の美容習慣として積極的に行うことで、むくみにくい体に導くことができ、太ももの部分痩せへの近道となります。

具体的な方法についてですが、スリミング効果が期待できるマッサージクリームやマッサージオイルを塗って滑りが良い状態で行いましょう。

リンパの流れを意識しながら、太ももに溜まった老廃物を押し流すような感覚で少し強めにアプローチするのがポイントです。

セルライトを予防するためには、その日のむくみはその日のうちに解消させるということが鉄則です。

ぬるめのお風呂にゆっくりと浸かって体を芯から温めたり、ストレッチをしたりして血行を促進させることも大切です。

冷え性はむくみやセルライトの大敵となりますので、体を冷やさないようにするということも心がけましょう。

根菜類やニンニクやネギやショウガなどの体を温める効果がある食べ物を食べるのもおすすめです。

運動で太ももを引き締める

運動を積極的に行って下半身の筋力をアップさせる、ということも太ももの部分痩せには欠かせません。

下半身を鍛える運動としておすすめなのが、ウォーキングやジョギング、縄跳びやスクワットなどです。

下半身の筋力がアップすると太ももを引き締めることができますし、むくみの解消や予防効果も期待できます。

むくみの解消や予防効果が得られる理由としては、筋肉がポンプのような働きをして血液やリンパ液の流れを促進させて、余分な水分や老廃物を体内に溜まらないようにすることができるからです。

下半身の筋力がアップすれば基礎代謝量もアップするので、自ずと消費カロリーが増えます。

そのことにより、部分痩せにプラスして全身痩せの効果も期待できます。

痩せやすく太りにくい体質に導くことができます。

スクワットは、お尻を突き出すような感覚で行いましょう。

お尻を突き出して深めにスクワットをすることで効率的に筋力をアップさせることができますし、膝の関節への負担を軽減させることにもつながります。

筋肉の材料となるタンパク質を積極的に食事で摂取したりプロテインを摂取したりすれば、さらに高い引き締め効果が期待できます。

サロンの痩身エステを利用する

できてしまったセルライトを除去するためには、サロンの痩身エステの利用がおすすめです。

マッサージやゲルマニウム温浴、キャビテーションやボディトリートメント、骨盤矯正などの施術による働きかけで、効果的かつ効率的にセルライトを撃退することができます。

サロンの痩身エステは部分痩せのメニューも充実していますので、積極的に利用してみましょう。

1回の施術でも十分な部分痩せ効果を実感することができますが、定期的に通って施術を受けるのが効果的です。

代謝がアップして血行が良くなるので、巡りの良い痩せやすく太りにくい体質に改善させることができるからです。

痩身エステのメニューを設けているサロンは全国各地にたくさんあります。

検索をすれば簡単に自分が住んでいる地域の最寄りの店舗を見つけることができます。

初めてそのサロンを利用する人のために設けられている初回限定のお得な体験コースを設けているサロンもたくさんありますので、事前にサロンのホームページをチェックしてみましょう。

できてしまったセルライトは思い切ってプロにお任せして撃退しましょう。

最後に

このように、太ももを部分痩せする方法はたくさんあります。
自分にぴったり合った方法を見つけて積極的に取り入れてみましょう。
代謝アップや血行促進に努めて、むくみやセルライトのないすっきりとした引き締まった太ももに導いていきましょう。

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