【生姜】は脂肪燃焼を促進する力がある!

一般的な認識によるダイエットの成功とは、体内に蓄積した脂肪が基準値になることによって、腹部のふくらみを意味するウエストが細くなることです。

その蓄積した脂肪を燃やすためには、体内に存在する脂肪を燃焼させる力を促進することです。

その燃焼させる力を促進させる目的で、その効果に再注目されるようになったのが生姜です。

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なぜ脂肪は蓄積するのか

ダイエットの成功とは、体内に蓄積した脂肪が基準値になることですが、そのダイエットの成功には、脂肪の蓄積のメカニズムを知っておかなければならないです。

脂肪とは、食べ物に含まれている脂質や糖分が、肝臓に運ばれることによって、肝臓の酵素によって吸収しやすい形に変化したものが脂肪です。

肝臓で作られた脂肪は、肝臓の血管を通して全身に運ばれることによって、全身の細胞の栄養源となって活動を助けます。本来脂肪は、体にとって良いものなのですが、問題は肝臓で作られた脂肪の量があまりにも多いことです。

脂肪の量が多いと、細胞が燃やしてエネルギーに出来る量は限られているので、その余った脂肪は再び肝臓に戻されます。

そして肝臓に戻された脂肪は、再び分解されると、今度は飢餓状態に備えるために、皮膚の下や内臓に引っ付けることで蓄積します。これが、肥満の原因なのです。

根本的な問題は、消費出来る量が決まっているのに、超える量を取ってしまう事に加えて、内臓が弱ることで、体に備わっている皮膚の下にある脂肪や内臓に蓄積した脂肪を、燃やす力が落ちてしまう事です。

脂肪を燃やす力を呼び戻す生姜の力

ダイエットを成功させるためには、溜まった脂肪を消費するための運動が欠かせないですが、ただ運動を重ねても体に備わっている脂肪をエネルギーに変える力が落ちていては、脂肪燃焼効率が悪くなります。

そこで、エネルギーに変える力を呼び戻してくれる効果を持つのが、生姜なのです。

生姜の中には、ショウガオールと呼ばれる特有成分が含まれています。ショウガオールには、血管拡張効果があります。

脂肪が蓄積が起きるのは、余分にたまった脂肪が血管を塞いでしまうために、細胞に十分な酸素が送られないので、活動しにくくなることで起きます。

そのメカニズムを解消するためには、この脂肪によってふさがってしまった血管を、広くしてあげることが大事です。

そこで生姜に含まれているショウガオールを摂取すると、肝臓で分解されたショウガオールは血管を通して全身に回ります。

ショウガオールは、血管に作用して血管を拡張させる効果を持つので、拡張した血管によって酸素が十分に細胞に送られると、活動を促進し脂肪燃焼効果につながるということです。

そのため、1日に大匙一杯分のショウガを摂取することによって、十分な効果を発揮することができます。

生姜をとるうえで注意しておきたいこと

生姜をとることで、脂肪燃焼効果があるのは、先に言ったとおりに血管拡張効果があることです。しかし、ダイエット成功のために生姜の効果を期待して食べるときに、注意しなければならないことがあります。

それは、生姜の効果によって強い殺菌抗菌作用があること、そして体温を下げてしまう事があるからです。

生姜には殺菌抗菌作用があることで、漢方薬やスパイスとして用いられてきたのですが、その殺菌抗菌作用は大量に摂取してしまうと、胃腸の良い菌を殺してしまうため動きを悪くしてしまいます。

そして先に言ったとおりに、ショウガの特有成分であるショウガオールには、血管拡張効果があります。しかし血管拡張効果には一つだけ弱点があり、それは体中の水分の排出量も増やしてしまう事です。

体中の水分の排出量を増やしてしまうと、体の中にある水分を放出してしまうので、血液の流れを逆に悪くしてしまいます。

血液の流れが悪くなると、酸素が十分に送られなくなるので、活動が鈍るだけでなく、水分の放出量は汗の放出量を増やすことになるので、気化熱を起こし体温を下げてしまいます。

体温が下がると、細胞が動くときに必要な体温を奪ってしまうため、生姜の消費を気をつけていないと、ダイエットの成功の助けになるどころか、生姜が原因でダイエットの失敗の原因にもなってしまいます。

生姜の力をアップさせる方法とは

生姜の使用を間違えてしまうと、先に言ったとおりに、ダイエットの成功の助けになるどころか、失敗の原因になってしまいます。

その失敗の原因をなくして、ダイエット成功の助けにするためには、生姜をそのまま食べるのではなく、工夫が必要になります。生姜の殺菌抗菌作用は、生姜の中に含まれている酵素による力です。

そこで、生姜を皮ごとすりおろした後に、加熱することです。加熱することによって酵素の力が弱まるので、その弱点にある胃腸を弱らせてしまう反作用を抑え込みます。

さらに血管拡張効果による水分の放出量も、この加熱によって成分を変化させることによって、丁度よい形になり落ち着きます。

そこで生姜をとるときには、成分が大量に含まれている皮ごとすりおろした後に、その皮ごとすりおろしたものを油で炒めたり、また電子レンジで事前に温めておきます。

その工程を加えることによって、デメリットを抑えつつ、良い所だけを引き出すことができます。

さらに効果を引き上げるためには、すりおろした後に、スープにするときに豚肉や野菜と一緒に取ったり、唐辛子などの香辛料を加えるとより効果を発揮します。

最後に

ダイエット成功には、消費だけでなく脂肪燃焼のためにエネルギーに変える力の効率を引き上げてあげることが大事です。

その脂肪燃焼効果を体に与えるためには、食事の面で体質改善を図ることが良く、先に挙げた方法でデメリットを解消した生姜を摂取することで、助けになります。

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