ローフードダイエットで痩せる?メリット・デメリット

ローフードダイエットで痩せるというのは、加熱されていない食材を食べることで、酵素を大切に使うことができるためです。

食材から酵素を取り入れることができれば、体内の酵素を無駄遣いすることもなくなりますし、ダイエットに役立つことにもなります。

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ローフードダイエットとは?

ローフードダイエットはローフードを食べる方法であり、ローフードとは加熱調理や、加工されていない食材のことです。

手を加えて調理をしていない生のフレッシュな食材は、人間の食事として健康的という考えがあります。

体内には酵素が存在しており、消化をするためにも、毒素を分解するためにも、酵素は必ず必要です。

代謝に深く関わる物質の酵素は、食事をして消化をしたり、代謝や排泄に関わるまで、全ての工程で必須です。

酵素は大変貴重な働きをしますが、47度で酵素はダウンするという、熱にはめっぽう弱いという弱点があります。

そのため体の中で酵素を作ることが必要であり、そのエネルギーが必要となります。

調理の過程で加熱調理をすると、酵素が失われた状態で体内へと入り、体では処理のための酵素が使われるので、体内への負担となります。

食材を生のまま食べることで、多くの酵素を摂取ができますし、消化のための酵素はその分少なくて済みます。

酵素がたっぷりと含まれる食事ができますので、カロリーを気にすることなく、お腹を満たすことができます。

ローフードダイエットのメリット

ローフードダイエットのメリットは、フレッシュな食材をそのまま食べることで、人間に必須の酵素をたっぷりと摂取ができる、健康的なダイエットであることです。

生の食材には栄養価も高く、それでいてカロリーは低いので、お腹いっぱい食べてもカロリーを、さほど気にしないでも済みます。

健康的なダイエットができるのも大きなメリットであり、食品からの酵素のおかげで、体内の貴重な酵素は温存をすることができます。

潜在の酵素をその分使う必要がないですから、酵素を無駄に消費することがなくなり、酵素を痩せるための代謝に使うことができます。

生の食材を食べるようにすることで、食物酵素がどんどん入ってきて、新陳代謝はとても良い状態へと変わっていきます。

代謝という巡りの悪さは、太りやすい体の環境でもあるので、酵素を食材から取り入れて、新陳代謝を高めるのは効果的な痩せ方に貢献をします。

酵素が生の食品から入ってくることで、体内の老廃物は排出をしやすくなるので、余計なものが出ていけば、それだけ体重の減少になります。

ローフードダイエットのデメリット

ローフードダイエットのデメリットとして、食べてはいけないものの制約があるので、今までの食生活との違いに、少しストレスを感じることも考えられます。

特に日頃から、加熱調理の食事が大好きな人などは、生の食材のメニューに退屈さを感じる可能性もあります。

煮物や揚げ物に炒め物など、全ての過熱した料理を食べることができないので、食事のレパートリーへの不満はデメリットになりやすいです。

ですが一定の期間のことですので、体重を落としてからは、徐々に加熱調理の食事をとりいれることができるので、痩せる期間だけの我慢です。

油っぽいものが好きな人からしたら、てんぷらや空揚げにかつ丼、コンビニで売っているコロッケやホットスナックなど、身近にあるのに食べられないのは、最初こそつらいと感じることがあります。

しかし人間の体というのは不思議なもので、普段食べているものに次第に慣れていきますので、本来のシンプルな味覚へと戻っていきます。

新鮮で生の野菜のおいしさを、次第に自分でも実感できるようになるので、しばらくの辛抱です。

ローフードダイエットのやり方

ローフードダイエットのやり方は、食事を生の食材にするという方法です。

ライフスタイルに合った取り入れ方をすると、成功が見えてきやすくなります。

夜だけを生の食材での食事にするとか、週末のお休みの日だけ生の食材のメニューにする方法でも大丈夫です。

食事のすべてではなく、半分だけを生の食材に切り替えてみるなど、無理のないやり方で取り入れます。

食べてよいものとして、生の野菜や果物は、たっぷりと食べて大丈夫な食材です。

シンプルにサラダにしたり、ジューシーな野菜ジュースにしても良いです。

一晩水に入れて食べてよいのは、香ばしいナッツ類です。

海苔やわかめにもずくなど、海苔や海藻類もたっぷりと食べることができます。

日本人が身近で好む食材として、発酵食品も食べることができます。

納豆や味噌など、善玉菌も多くお腹を整えてくれます。

消化しにくい面はありますが、生の豆類はマリネや、サラダなどで食べることができます。

ひよこ豆やダイズなどは、水につけて発芽させて食べるとよいです。

サラダに加えたり、おやつとして、ドライフルーツを食べることもできます。

最後に

ローフードダイエットをすることで、スローになりやすい新陳代謝は活発になりますし、毒素や不要な老廃物は、自然に排出をしやすくなります。
こうした相乗効果は代謝をよくしますし、巡りが良くなるので痩せやすくなります。

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