ストレッチでダイエットするコツ

体が硬いと感じている人や運動不足だけど運動はしたくないという人は、まずはストレッチから始めてみるとよいのではないでしょうか。

ストレッチは身体の柔軟性を高めるだけでなく、筋肉もトレーニングすることができるのでダイエット効果もあるのです。

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無理をしないでできることから始めてみる

ストレッチにはダイエット効果もありますが、短期間で劇的に痩せることができるというわけではありません。

上手にダイエットをしていくためのコツは、無理をしないでできることからやっていくということです。

例えば、両手を組んで大きく背伸びをするストレッチを気がついた時にするだけでも、こり固まっている筋肉をほぐす効果があります。

背筋を伸ばせば姿勢もよくなりますし、全身の筋肉をほぐす効果も期待できます。

筋肉がほぐれると血液の流れもよくなるという効果が出てきますので、自然と代謝のアップにもつながります。

ストレッチをして身体をほぐすことはストレスを発散する効果もあるので、肉体だけでなく精神的にもリラックスすることができます。

リラックスすることで疲れにくくなったり、良い睡眠をとることができるなどダイエット以外でもいろいろと身体に良い効果がありますので、寝る前や起きた時などできるときに軽くでいいのでストレッチを行っていくことがコツになります。

続けることでより良い効果が期待できます。

リラックスして毎日続けることが大切

ストレッチというと身体を伸ばして柔軟性を高めていくというイメージがあると思いますが、実はインナーマッスルを鍛えることもできるので、身体の内側から筋肉を鍛えることができ、代謝をアップさせる効果が期待できます。

筋肉をほぐして血液の流れをよくするだけでなく、全身の筋肉を無理なくトレーニングすることができるので、きれいに無理なくダイエットをしていくことができます。

ストレッチは運動が苦手だという人でも簡単にできるのがポイントで、場所や時間もそれほど必要なくいつでもできるので、毎日続けやすいというメリットもあります。

朝起きた時や寝る前、仕事や勉強の合間など、テレビを見ながらなどちょっとした時にストレッチをするのがコツで、毎日続けることで代謝が良い状態をキープすることができますし、筋肉も維持することができるので上手にダイエットをしていくことができます。

運動が苦手な人でも無理なく毎日続けることができるので、効果的にダイエットをするためにはストレッチをしながら食事のバランスを気をつけて良い睡眠をとるようにしましょう。

寝る前のストレッチが効果的

ストレッチでダイエットをするのであれば、お風呂に入って体が温まっている状態の時にストレッチをすると効果的です。

基礎代謝もアップしていますし、筋肉も温まって柔らかくなっているので、より体をひねったり伸ばしたりすることができます。

特にお腹周りをひねるようなストレッチをしていくと、わき腹の脂肪を燃焼させることができたり、腹筋を効果的に鍛えることができるので、ウエストを細くする部分痩せの効果も期待できます。

寝る前にストレッチをすることで新陳代謝がアップした状態で寝ることになるので、寝ている時も効率よくカロリーを消費してくれるのでよりダイエット効果を得ることができます。

また脳や身体もリラックスした状態で睡眠をとることができるので、血液の流れもよくなり、ダイエットだけでなく冷え性などの改善にもつながります。

そして朝起きた時にも身体を伸ばせば、より血液の流れをよくして基礎代謝をアップすることができるので、一日中効果的にカロリーを消費することができるのです。

できることからはじめていく

ストレッチを長く続けて効果的にダイエットをしていくためのコツは、できることから始めていくということです。

簡単なことから始めて、慣れてきたら効果の高い難易度の高いものにチャレンジをしていけば、無理なく柔軟性を高めることができますし、インナーマッスルを鍛えることもできます。

どのようなストレッチをしたらいいのかわからない人は、ラジオ体操やヨガを参考にしてみましょう。

基本的にはこり固まっている身体を気持ちよく伸ばしてあげることが基本になります。

痛いまでやってしまうと怪我などの原因になってしまいますので、いた気持ちいいくらいを目安にしてゆっくりと身体を伸ばしていくのがコツです。

効果的にストレッチをするには呼吸を止めないことがコツです。

ゆっくりと深呼吸をしながら身体を伸ばしていくようにします。

ゆっくりとした呼吸を気をつけながら体を伸ばしたりひねったりしていくと自然と筋肉を鍛えることもでき、血流もよくすることができるので、いつの間にか基礎代謝や新陳代謝をアップすることができダイエットにつながっていきます。

最後に

運動が苦手な人でも効果的にダイエットができるのがストレッチです。
ストレッチでダイエットをするコツは、無理なく毎日続けることが大切です。
毎日続けることで柔軟性をアップすることができ筋肉も鍛えることもできるので自然とダイエットにもつながります。

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