【ひじき】には食物繊維が豊富に含まれている!

ひじきには、食物繊維が豊富に含まれているので、ダイエットをするときにも、便秘解消にも大変役立ちます。

減量時には便秘になりやすい人でも、食物繊維が多い海藻をメニューに加えれば、その心配はなくなりますし、お腹はすっきりとします。

スポンサーリンク

国産も輸入もあるひじき

褐藻類ホンダワラ科ホンダワラ属に属する、海藻の一種がひじきです。国内で食べるために市場に出回っているものは、韓国や中国より輸入しているものが、90%ほどの割合を占めています。

日本国産の場合は、100%が天然産であり安心して食べることができます。逆を言うと国産は、ほんの2割程度であり、輸入物は転園ではなくほとんどが養殖です。

国内産は2割程度で、中国産が3割、残りの最も多い5割は韓国からの輸入品です。3月から5月の時期に、海女や漁師により刈り取りで収穫をされます。

時期は、大潮の干潮時であり、11月から2月の寒中に、地域によっては幼芽を収穫することもあります。最初に発見されたのは縄文時代のことであり、発見は貝塚です。

国内においても、古い物語にも登場をするので、古くから日本でも親しみの合った海藻です。

日本の中では、長崎・三重・千葉が、国産の収穫では有名であり、国内での収穫としてはこの3県が、60%以上を占めています。

岩場に生息をしており、10月くらいには芽が生えはじめ、12月から4月くらいが収穫の時期です。

豊富な食物繊維を含むひじき

ひじきに特に豊富に含まれているのは食物繊維であり、100gの中には43.3gも含まれています。食事で食べるときの1食分、およそ5gの中であれば、2.2gもの数字で含まれますので、たっぷりと摂取ができます。

ひじきに多く含まれるのは水溶性のほうであり、果物や海藻類にはとても豊富に含まれます。特徴としては、ヌルヌルとしていることです。水溶性であるために、水に溶けることができる性質があります。

水溶性であることから、水分を保持する力にも恵まれているので、水に溶け込むことで状態は、ゲルのように変わります。ドロドロとした粘性があることが、お腹の中に入ってからも、ダイエット効果としても役立つことになります。

水溶性の食物繊維なので、食事で食べたたんぱく質の糖質に対して、消化と吸収をとても穏やかなものにしてくれます。

血糖値は急激に上がることがなくなりますし、いらない脂質を絡めとって排泄させることにも役立ちます。水溶性食物繊維は、お腹の中の善玉菌を増やす働きもあり、腸内を整えることにもなります。

ひじきは健康にも役立つ海藻

ひじきは、健康にも役立つ海藻であり、カルシウムや鉄の栄養も豊富です。血液にはヘモグロビンが存在をしており、その合成のために必要な、鉄分のミネラルも豊富に含みます。

様々な血管へと酸素を運ぶのが、ヘモグロビンの大切な働きですが、鉄分不足は酸素の運搬をスムーズではなくしてしまいます。

鉄分の足りない状態は、酸素が体内へと十分にいきわたらなくなるので、めまいを起こしたり、息切れをすることがあります。ヒジキ100gの中には、55mgもの鉄の栄養が含まれています。

ビタミンC豊富な野菜と一緒に食べることで、体内での鉄の成分の吸収は高まります。

カルシウムもたっぷりと含まれており、100gの中に1400mgもの量が含有しています。丈夫な歯と骨のために、カルシウムはとても重要な役割をしています。人間お体の中には、骨の中にほとんどのカルシウムがあります。

でもカルシウムは、細胞や血液にも存在をしていて、正常な機能を維持するために必要です。たっぷりのカルシウムは、海藻類から食べることができるので、カルシウムチャージにも重宝をします。

栄養満点なひじきの働き

栄養満点な階層のひじきは、食べると長生きをするといわれるように、愛される健康的な海藻です。ヨウ素を豊富に含んでおり、動脈硬化や高血圧を予防するためにも役立ちます。

ヨウ素は、体内において基礎代謝をアップさせるので、それにより毛髪にもツヤが出てきますし、爪も丈夫になります。

ネイルが好きな女性は、爪も弱くなりやすいですが、丈夫な爪対策としても、ひじきはヨウ素の働きで役立ちます。

タンニンの栄養も含む海藻であり、食事での脂肪を体内につきにくくしたり、さらには調整脂肪を減らす仕事もしてくれます。食べるときに噛み応えもあるので、よく噛んで満腹感を感じやすいです。

海藻ですからローカロリーであり、ダイエットを意識するときにも良い食材です。鉄分の栄養も多い海藻であり、ミネラルの鉄分を摂取ができるので、冷え性や貧血の予防にもなります。

鉄分は、体内に吸収しにくいので、ビタミンやたんぱく質と一緒に食べるようにします。鉄分を意識して食べるときには、豆腐や魚に肉、野菜などを一緒に献立に入れて食べるとよいです。

最後に

ひじきは、黒くて目立たない存在ですが、ふたを開いてみると栄養価には恵まれています。

食物繊維が多くて、鉄分のミネラルやカルシウムも豊富ですから、血液や腸内に骨など、あらゆる人間の健康のために必要な成分を含みます。

スポンサーリンク

下部スポンサーリンク

下部スポンサーリンク

投稿日:

-フード
-, ,

  • Title

    […]below you will locate the link to some internet sites that we feel you ought to visit[…]

  • Title

    […]just beneath, are quite a few absolutely not connected sites to ours, however, they may be certainly worth going over[…]

  • Google より:

    Google

    Although internet sites we backlink to below are considerably not related to ours, we feel they may be truly worth a go by way of, so possess a look.

  • Google より:

    Google

    Usually posts some pretty interesting stuff like this. If you are new to this site.

  • Denver SEO agency

    […]Here is a great Weblog You might Locate Interesting that we Encourage You[…]

  • اغانى شعبى

    […]Here is a great Weblog You might Discover Exciting that we Encourage You[…]

  • PC Disposal newbury

    […]Wonderful story, reckoned we could combine some unrelated data, nonetheless truly really worth taking a appear, whoa did one master about Mid East has got far more problerms as well […]

  • Plastic Surgery in Turkey

    […]The information mentioned in the report are a number of the best readily available […]

  • pubg lite hile satın al

    […]below you’ll come across the link to some internet sites that we think you need to visit[…]

  • crypto exchange より:

    crypto exchange

    […]Here is a superb Blog You may Come across Interesting that we Encourage You[…]

  • British Shorthair Kittens For Sale Near Me

    […]just beneath, are quite a few completely not related websites to ours, having said that, they’re surely really worth going over[…]

  • kittens for sale near me

    […]here are some hyperlinks to sites that we link to simply because we consider they may be really worth visiting[…]

  • Puppies for adoption near me

    […]the time to study or pay a visit to the content material or web sites we’ve linked to beneath the[…]

  • REAL COUNTERFEIT MONEY FOR SALE ONLINE

    […]Sites of interest we have a link to[…]

  • macca より:

    macca

    […]The information mentioned inside the post are a number of the top available […]

  • vibrators for women

    […]very handful of internet sites that happen to become in depth below, from our point of view are undoubtedly well really worth checking out[…]

  • blogcaodep.com より:

    blogcaodep.com

    […]Every as soon as in a even though we pick out blogs that we study. Listed below would be the most current websites that we pick out […]

  • computers より:

    computers

    […]Wonderful story, reckoned we could combine a handful of unrelated information, nevertheless actually worth taking a look, whoa did one master about Mid East has got more problerms too […]

  • greengo より:

    greengo

    […]always a massive fan of linking to bloggers that I enjoy but really don’t get lots of link enjoy from[…]

  • vape shops near me

    […]Wonderful story, reckoned we could combine several unrelated data, nevertheless seriously worth taking a search, whoa did one understand about Mid East has got far more problerms as well […]

  • Tierfutter より:

    Tierfutter

    […]although internet websites we backlink to beneath are considerably not related to ours, we really feel they may be actually worth a go through, so have a look[…]

  • christmas deals より:

    christmas deals

    […]Here is an excellent Weblog You might Locate Intriguing that we Encourage You[…]

  • where to buy Australian Shepherd Puppies

    […]check beneath, are some completely unrelated web sites to ours, nevertheless, they’re most trustworthy sources that we use[…]

  • havuz ekipmanlarý

    […]very couple of web-sites that come about to be comprehensive below, from our point of view are undoubtedly well really worth checking out[…]

  • capath.vn より:

    capath.vn

    […]Sites of interest we’ve a link to[…]

  • go to the website ΑΠΟΦΡΑΞΕΙΣ

    […]Here are a number of the internet sites we advise for our visitors[…]

  • top kamado grill

    […]always a massive fan of linking to bloggers that I really like but do not get a good deal of link enjoy from[…]

  • Beretta 1301 for sale

    […]that may be the finish of this report. Here you will locate some web sites that we think you will value, just click the hyperlinks over[…]

  • pitbull puppies for sale in sc

    […]Every once in a when we choose blogs that we study. Listed below would be the latest web-sites that we opt for […]

  • Shotguns for sale

    […]Wonderful story, reckoned we could combine a couple of unrelated information, nevertheless truly worth taking a look, whoa did 1 understand about Mid East has got extra problerms at the same time […]

  • Buy cocaine online

    […]please check out the web-sites we stick to, like this one, because it represents our picks through the web[…]

  • buy penis envy online

    […]Sites of interest we’ve a link to[…]

  • Computer hilfe hurden

    […]check beneath, are some completely unrelated sites to ours, even so, they are most trustworthy sources that we use[…]

  • https://montanagunsforsale.com/product/beretta-a300-for-sale/

    […]Every once in a whilst we select blogs that we read. Listed beneath are the newest web-sites that we opt for […]

  • Gun Shop Near Me

    […]Every the moment in a while we select blogs that we study. Listed beneath would be the latest websites that we pick […]

  • Magic Mush Rooms

    […]usually posts some incredibly fascinating stuff like this. If you are new to this site[…]

  • virtual credit card buy

    […]we came across a cool web page which you may possibly love. Take a appear if you want[…]

  • Gulberg Islamabad

    […]The info talked about in the write-up are a number of the best available […]

  • tangchieucao.mystrikingly.com

    […]Every when inside a though we pick blogs that we read. Listed beneath are the newest web pages that we decide on […]

  • virtual visa and MasterCard buy with cryptocurrency

    […]that could be the finish of this article. Right here you will find some sites that we believe you will appreciate, just click the hyperlinks over[…]

  • şişme mont より:

    şişme mont

    […]one of our visitors not long ago encouraged the following website[…]

  • onaylanmış kişi statü belgesi

    […]usually posts some incredibly interesting stuff like this. If you’re new to this site[…]

  • su arıtma cihazı

    […]that would be the end of this report. Here you will obtain some websites that we believe you will value, just click the hyperlinks over[…]

  • best vibrating cock rings

    […]The facts talked about inside the article are a few of the most effective obtainable […]

  • u2store.blogspot.com

    […]that will be the end of this report. Here you’ll obtain some web sites that we think you will value, just click the hyperlinks over[…]

  • Title

    […]one of our visitors a short while ago recommended the following website[…]

  • tiktok followers

    […]although internet websites we backlink to beneath are considerably not associated to ours, we feel they may be basically worth a go through, so possess a look[…]

  • about canada より:

    about canada

    […]check beneath, are some totally unrelated websites to ours, even so, they are most trustworthy sources that we use[…]

  • Title

    […]we like to honor lots of other online web sites around the internet, even when they aren’t linked to us, by linking to them. Beneath are some webpages really worth checking out[…]

  • Tenuate retard より:

    Tenuate retard

    […]here are some hyperlinks to web pages that we link to because we think they are really worth visiting[…]

  • online prescriptions

    […]one of our guests a short while ago proposed the following website[…]

  • Title

    […]Here is a superb Weblog You may Come across Intriguing that we Encourage You[…]

  • herbal incense for sale

    […]please take a look at the web sites we adhere to, which includes this 1, as it represents our picks from the web[…]

  • Herbal Incense Near me

    […]Every once inside a whilst we decide on blogs that we read. Listed beneath would be the most up-to-date sites that we opt for […]

  • Buy Opana 40mg online

    […]Every when in a although we opt for blogs that we study. Listed beneath would be the most current web sites that we pick out […]

  • canada pharmacy より:

    canada pharmacy

    […]Here is an excellent Blog You may Find Interesting that we Encourage You[…]

  • brazzers より:

    brazzers

    […]Wonderful story, reckoned we could combine a few unrelated information, nonetheless genuinely worth taking a search, whoa did one discover about Mid East has got extra problerms as well […]

  • film より:

    film

    […]below you’ll uncover the link to some web-sites that we believe you should visit[…]

  • canadian pharmacy services

    […]please take a look at the web pages we follow, which includes this 1, because it represents our picks from the web[…]

  • Antique bracelet silver

    […]please stop by the websites we follow, including this a single, as it represents our picks from the web[…]

  • apps free download

    […]check beneath, are some completely unrelated websites to ours, even so, they’re most trustworthy sources that we use[…]

  • Relevant より:

    Relevant

    […]Sites of interest we have a link to[…]

  • pubg hileleri より:

    pubg hileleri

    […]the time to study or pay a visit to the content material or sites we have linked to beneath the[…]

  • Title

    […]check below, are some absolutely unrelated sites to ours, nevertheless, they may be most trustworthy sources that we use[…]

  • Title

    […]Here is an excellent Blog You might Uncover Intriguing that we Encourage You[…]

  • about canada pharmacy

    […]Every as soon as in a though we choose blogs that we study. Listed below are the most up-to-date internet sites that we pick out […]

  • Title

    […]usually posts some really interesting stuff like this. If you’re new to this site[…]

  • birds for sale near me

    […]always a huge fan of linking to bloggers that I appreciate but do not get lots of link love from[…]

  • Buy Adderall XR Capsules online

    […]just beneath, are a lot of totally not connected web pages to ours, nonetheless, they are surely really worth going over[…]

  • in the usa より:

    in the usa

    […]The information talked about in the post are some of the best accessible […]

  • buy runtz online

    […]here are some hyperlinks to websites that we link to since we assume they may be really worth visiting[…]

  • 우리카지노 より:

    우리카지노

    […]very handful of internet sites that happen to become in depth beneath, from our point of view are undoubtedly effectively worth checking out[…]

  • güvenlik soruþturmasýnda nelere bakýlýr

    […]the time to study or go to the content material or sites we’ve linked to beneath the[…]

  • 퍼스트카지노

    […]Here is an excellent Blog You might Obtain Intriguing that we Encourage You[…]

  • 코인카지노 より:

    코인카지노

    […]just beneath, are various absolutely not associated websites to ours, on the other hand, they’re certainly worth going over[…]

  • free porn video より:

    Title

    […]The data mentioned in the post are a few of the ideal out there […]

  • داستان شهوانی

    […]we came across a cool site which you may possibly appreciate. Take a search in the event you want[…]

  • 샌즈카지노 より:

    샌즈카지노

    […]usually posts some really intriguing stuff like this. If you’re new to this site[…]

  • Title

    […]Sites of interest we’ve a link to[…]

  • real signups より:

    real signups

    […]Every once inside a though we pick out blogs that we read. Listed below would be the latest web pages that we pick out […]

  • Title

    […]Here is a great Weblog You may Come across Exciting that we Encourage You[…]

  • 메리트카지노

    […]usually posts some quite interesting stuff like this. If you’re new to this site[…]

  • خرید فالوور ارزان

    […]that will be the finish of this report. Here you will uncover some websites that we assume you’ll enjoy, just click the links over[…]

  • Private detectives spain

    […]usually posts some incredibly fascinating stuff like this. If you are new to this site[…]

  • Blue Dream Strain

    […]the time to study or go to the content or web pages we’ve linked to beneath the[…]

  • Victoria Cakes Kenzie Reeves Lesbian Sex

    […]we came across a cool web site that you just may take pleasure in. Take a search for those who want[…]

  • Kavling bsd より:

    Title

    […]The data mentioned inside the write-up are some of the very best accessible […]

  • Women’s Crocodile Leather Patterned Shoulder Bag

    […]Every the moment in a when we decide on blogs that we study. Listed beneath would be the most recent web pages that we decide on […]

  • printing of gifts

    […]Sites of interest we’ve a link to[…]

  • Title

    […]Here is a great Weblog You might Come across Exciting that we Encourage You[…]

  • Professional Make up Tool Set

    […]always a big fan of linking to bloggers that I adore but don’t get lots of link adore from[…]

  • Natural Soft Mink Eyelashes

    […]always a massive fan of linking to bloggers that I adore but don’t get a great deal of link really like from[…]

  • Professional Ceramic Hair Curler

    […]the time to study or check out the content material or web sites we’ve linked to below the[…]

  • Visit our site より:

    Title

    […]one of our visitors just lately encouraged the following website[…]

  • Aloe Lip Balm For Women

    […]Sites of interest we have a link to[…]

  • Flower Water Nail Stickers

    […]usually posts some really fascinating stuff like this. If you are new to this site[…]

  • Disposable Eyelash Brushes 50 pcs Set

    […]Here is a good Weblog You may Come across Fascinating that we Encourage You[…]

  • Waterproof Shimmer Lipstick

    […]that is the finish of this report. Right here you’ll uncover some internet sites that we think you’ll appreciate, just click the hyperlinks over[…]

  • Metal Alligator Hair Clips

    […]check below, are some completely unrelated sites to ours, nonetheless, they may be most trustworthy sources that we use[…]

  • Gradient Color Nail Art Brush

    […]always a significant fan of linking to bloggers that I adore but really don’t get a good deal of link enjoy from[…]

  • Title

    […]one of our visitors not long ago suggested the following website[…]

  • Disposable Eyelash Brushes

    […]one of our visitors not too long ago encouraged the following website[…]

  • Crystal Nail Art Brushes

    […]the time to read or pay a visit to the content material or websites we’ve linked to below the[…]

  • hd film izle より:

    Title

    […]Wonderful story, reckoned we could combine a few unrelated information, nevertheless genuinely worth taking a search, whoa did one study about Mid East has got more problerms too […]

  • Title

    […]Sites of interest we’ve a link to[…]

  • Title

    […]we came across a cool site that you may well love. Take a search in case you want[…]

  • best casino より:

    Title

    […]usually posts some very exciting stuff like this. If you are new to this site[…]

  • Title

    […]we like to honor a lot of other online websites on the internet, even if they aren’t linked to us, by linking to them. Below are some webpages worth checking out[…]

  • Title

    […]Here is a good Weblog You might Come across Intriguing that we Encourage You[…]

  • Title

    […]please go to the internet sites we comply with, which includes this 1, because it represents our picks in the web[…]

  • Title

    […]usually posts some quite interesting stuff like this. If you’re new to this site[…]

  • norwaytoday より:

    norwaytoday

    […]always a major fan of linking to bloggers that I adore but really don’t get a great deal of link appreciate from[…]

  • Title

    […]The info talked about within the article are several of the best offered […]

  • cphpost より:

    cphpost

    […]just beneath, are numerous entirely not related web-sites to ours, nonetheless, they’re certainly really worth going over[…]

  • Title

    […]Here are a few of the web sites we advise for our visitors[…]

  • THC Cartridge より:

    Title

    […]we like to honor many other internet internet sites on the web, even when they aren’t linked to us, by linking to them. Below are some webpages really worth checking out[…]

  • mature porn より:

    mature porn

    […]just beneath, are numerous completely not associated sites to ours, on the other hand, they may be certainly worth going over[…]

  • اغانى افراح

    […]usually posts some really interesting stuff like this. If you’re new to this site[…]

  • best g spot vibrator

    […]please pay a visit to the web pages we follow, such as this one particular, because it represents our picks in the web[…]

  • TransHub より:

    TransHub

    […]Here is a great Weblog You might Locate Exciting that we Encourage You[…]

  • oxycodone for sale

    […]The info mentioned inside the article are a few of the top offered […]

  • Google より:

    Google

    Very few websites that happen to become detailed beneath, from our point of view are undoubtedly very well worth checking out.

  • langley plumber より:

    langley plumber

    […]that would be the end of this report. Here you will obtain some web sites that we believe you’ll appreciate, just click the links over[…]

  • Title

    […]that will be the end of this report. Here you will uncover some internet sites that we consider you will value, just click the links over[…]

  • Title

    […]Every the moment inside a while we pick out blogs that we read. Listed below are the newest web-sites that we opt for […]

  • beagle puppies for sale

    […]Sites of interest we have a link to[…]

  • pinball machines for sale

    […]Every the moment in a when we decide on blogs that we read. Listed beneath are the latest web sites that we pick out […]

  • Title

    […]Here are a few of the sites we recommend for our visitors[…]

  • buy weed products online

    […]just beneath, are many absolutely not related sites to ours, even so, they may be certainly worth going over[…]

  • poker より:

    Title

    […]that could be the end of this write-up. Right here you will come across some web sites that we believe you will enjoy, just click the links over[…]

  • Title

    […]check beneath, are some absolutely unrelated web-sites to ours, nonetheless, they are most trustworthy sources that we use[…]

  • Title

    […]Sites of interest we’ve a link to[…]

  • Google より:

    Google

    Always a huge fan of linking to bloggers that I appreciate but don’t get a lot of link really like from.

  • solar panels より:

    Title

    […]the time to study or take a look at the material or internet sites we’ve linked to below the[…]

  • best broker for loan

    […]below you will uncover the link to some web-sites that we consider you must visit[…]

  • t shirt より:

    Title

    […]although sites we backlink to beneath are considerably not associated to ours, we feel they may be basically worth a go via, so possess a look[…]

  • design bundles より:

    Title

    […]The info talked about inside the write-up are several of the very best obtainable […]

  • Buy marijuana online

    […]here are some hyperlinks to web pages that we link to mainly because we believe they may be really worth visiting[…]

  • Title

    […]always a major fan of linking to bloggers that I appreciate but do not get lots of link adore from[…]

  • Title

    […]Here are a few of the web sites we advocate for our visitors[…]

  • cardio sex より:

    cardio sex

    […]Wonderful story, reckoned we could combine a few unrelated data, nevertheless genuinely really worth taking a appear, whoa did one particular understand about Mid East has got a lot more problerms also […]

  • cbd for anxiety より:

    Title

    […]Sites of interest we have a link to[…]

  • best cbd oil より:

    Title

    […]always a significant fan of linking to bloggers that I enjoy but don’t get quite a bit of link like from[…]

  • maximum loan tenure for private property

    […]Every when inside a while we choose blogs that we read. Listed below would be the newest web-sites that we pick […]

  • Title

    […]check beneath, are some absolutely unrelated websites to ours, nonetheless, they’re most trustworthy sources that we use[…]

  • Title

    […]that would be the end of this article. Right here you will locate some websites that we consider you will enjoy, just click the links over[…]

  • best p spot toy より:

    best p spot toy

    […]we came across a cool web page that you just may possibly love. Take a appear when you want[…]

  • red maeng da kratom

    […]one of our visitors recently advised the following website[…]

  • Title

    […]Here are a number of the internet sites we advocate for our visitors[…]

  • Title

    […]below you will obtain the link to some web sites that we believe it is best to visit[…]

  • working visa より:

    working visa

    […]please check out the websites we comply with, such as this 1, as it represents our picks in the web[…]

  • 퍼스트카지노

    […]very few sites that take place to be detailed beneath, from our point of view are undoubtedly effectively worth checking out[…]

  • cbd for sale より:

    cbd for sale

    […]just beneath, are several absolutely not connected web pages to ours, having said that, they may be surely really worth going over[…]

  • Title

    […]here are some links to web pages that we link to simply because we think they are really worth visiting[…]

  • Title

    […]please go to the websites we adhere to, like this one particular, as it represents our picks through the web[…]

  • cbd for dogs より:

    Title

    […]below you’ll locate the link to some web pages that we believe you ought to visit[…]

  • mega888 より:

    Title

    […]usually posts some quite interesting stuff like this. If you are new to this site[…]

  • big hammer より:

    Title

    […]below you’ll find the link to some web-sites that we believe you need to visit[…]

  • -->

    関連記事

    【グレープフルーツ】は脂肪燃焼を促進する力がある!

    黄色い色の果実といえば、レモン以外にはグレープフルーツを想像する人も多いかもしれません。 果肉が黄色いルビーと、赤みがかったルビーがあり、一年を通してスーパーに置いてある定番の果物になっています。この …

    【おから】には食物繊維が豊富に含まれている!

    おからというと、大豆から豆腐を作る過程で豆乳を絞った際に生じる、搾りかすのことです。余りものというイメージが強いために、普段の食事ではあまり食べない方は多いです。 しかし、実はおからは、現在女性に嬉し …

    兵庫県に行くなら絶対食べたい!ご当地グルメ5選

    兵庫県は、お洒落な街神戸や、世界遺産姫路城・有馬温泉や城崎温泉などの温泉地も有名で、実に多彩な顔をもった県です。 様々なご当地グルメも数多くあり、観光で兵庫県を訪れた際には、是非食べてもらいたい物ばか …

    ヘルシーなバター「ギー」の健康効果!【消化機能を高める】

    ヘルシーなバターとして注目を集めているギーは、インド生まれの食材です。

    採りやすい山菜「ゼンマイ」の美味しい調理法

    くるくると巻いた葉が特徴のゼンマイは、渓流などの近くに生える春の山菜です。日本国内では、沖縄から北海道まで、国外でも樺太、から中国、ヒマラヤまで広く分布しています。 きれいなうずまき状の新芽は、綿毛に …

    楽天モーションウィジェット