高カカオチョコレートの知られざる効果!【便通改善効果】


リラックスしたい時や、日常的なおやつとして、チョコレートは至福のひと時を提供してくれる食べ物の一つです。

チョコレートのお菓子は、たくさんのメーカーから毎年数多く出されています。頑張った自分へのご褒美としても、価値あるものです。

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チョコレートに含まれるポリフェノールの効果

最近では健康効果も期待されており、特に女性は美容のために取り入れている方も、多いのではないでしょうか。

中でも、高カカオに注目が集まってきており、最近ではカカオのパーセンテージを表記して販売しているメーカーも出てきている程です。また、高カカオと呼ばれるチョコレートは、一般的にはカカオ70%以上をさします。

高カカオの効果としては、カカオポリフェノールがもつ抗酸化作用を利用した美肌効果や、抗酸化力による動脈硬化の予防、血管を広げて血圧を下げてくれる効果などさまさまです。

まさにスーパーフードといっても、過言ではないでしょう。効果を期待するのであれば、カカオ含有量が多いチョコレートを取り入れると良いです。

また、高カカオチョコレートの1日の摂取量の目安としては、25gです。これは、ポリフェノールを基準に考えられています。ポリフェノールの理想的な摂取量は、1日約1500mgということが分かっています。

この数値だけ見ると、結構な量を想像してしまいますが、ポリフェノールはカカオだけではなく、赤ワインやリンゴ、コーヒーなどにも含まれています。日常的な飲み物や食べ物とあわせて、摂るのもいいでしょう。

高カカオは甘すぎず、甘いのが苦手な方にとっても食べやすくて美味しいです。しかし、薬も過ぎれば毒となるということわざもある通り、食べ過ぎには注意が必要です。

便通改善の秘訣は便のかさ増し効果があるカカオプロテイン

厚生労働省の調べによると、日本国内で便秘に悩む人は、480万人にのぼります。そのうち約320万人が女性となっており、幅広い年齢層で問題となっています。便秘状態は、さまざまな悪影響を及ぼします。

例えば、イライラや不快感、下腹部の張りや腹痛などです。女性にとっては、便秘が引き起こす肌荒れも、生活の質を下げてしまう要因といえるでしょう。

また、国内では大腸がんの死亡率が急増しており、その原因の一つとして便秘があげられています。このようなこともあり、便通改善に働く成分が注目され始めています。

その一つとして、チョコレートに含まれるカカオポリフェノールです。大学や研究所などでの実験から、カカオポリフェノールが血液低下を促すことや、HDLコレステロールを上昇させることなどが実証されています。

しかし、便通改善については、カカオポリフェノールの健康効果では説明がつかず、それがきっかけとなり、カカオに含まれる新たな機能成分である、カカオプロテインに着目した研究が進むことになりました。

このカカオプロテインは、チョコレートのカカオに含まれる成分で、タンパク質の一種になります。さらに、難消化性タンパク質であるため、小腸で消化吸収されず、そのまま大腸まで届きます。

このことから、期待されることとしては、便のかさましと整腸作用です。最近では、現代型便秘とよばれる、食べる量が少ないことが原因となる便秘が女性の間で増えています。

それは、痩身志向の女性が増えてきていることが要因となっています。そういったことも含め、便のかさを増やすことは重要であり、便のかさを増す効果のあるカカオプロテインは、便通改善により良い成分といえます。

ポリフェノールとカカオプロテインの健康効果についてのまとめ

初めに、ポリフェノールに期待される健康効果として、血圧低下、善玉コレステロール値の上昇、認知症予防、動脈硬化の予防、リラックス効果があげられます。

中でも、ストレス社会に生きる私たちにとって、とても良い効果をもたらしてくれるといえるでしょう。病気は気からということわざもありますが、強いストレスからくる病気もたくさんあります。

イライラすることも血圧を上げることに繋がりますし、心の疲れが身体に影響を及ぼすこともあります。チョコレートに含まれるポリフェノールは、直接身体に働きかけて症状を改善してくれます。

おいしさだけではなく、機能の面でもストレスを和らげ、現代人にとって良きパートナーといえます。

続いて、カカオプロテインに期待される健康効果として、便通改善があげられます。便通改善の具体的な内容としては、排便回数の増加や便量の増加、便色の改善や腸内フローラの変化が期待されています。

もともと、便通改善の仕組みとしてよく知られていたのは、腸内細菌の作用によって腸の蠕動が促されるということでした。

しかし、近年増加傾向にある、現代型便秘という観点から改善策を考えると、カカオプロテインによる便のかさまし効果は、便量の底上げを促し便通改善に役立つということがわかっています。

このように、チョコレートは、よく耳にするポリフェノールだけではなく、カカオプロテインなど私たちの健康を手伝ってくれる成分をたくさん含んでいます。

特に便秘に悩まされている方々にとっては、カカオプロテインによる便通改善は、救世主といえるかもしれません。

ぜひこの機会に、カカオ70%以上の高カカオを、摂りいれてみてはいかがでしょう。

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