女性ホルモンを増やす食べ物:ナッツ

女性ホルモンを健全に保つことができる栄養価の高い食べ物の代表格として、ナッツがあります。

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ナッツ類と女性ホルモンについて

女性のホルモンはどのような働きをしている?

女性ホルモンは、女性の体の機能に大きな影響を与えています。

女性ホルモンが乱れることによって、生理痛や生理不順などが起こり、皮脂の分泌が活発になることによって、ニキビができたり、シミやしわ、たるみ、太りやすい、疲れやすい、などのトラブルの原因となります。

つまり、女性ホルモンが不足してしまうと、無月経や月経不順などを引き起こす可能性があるだけでなく、肌のツヤがなくなったり、情緒が不安定になって怒りっぽくなってしまったり、疲れやすく無気力になってしまいます。

ホルモンのバランスが乱れているということの意味は、女性ホルモンが順調に分泌されていない状態のことを指します。

大脳がストレスを感じてしまうと、ホルモンの分泌が乱れることによってカラダの調子が悪くなってしまいます。

規則正しく、ストレスをためない生活を心がけることによって、ホルモンのバランスをベストな状態に保つことができるようになります。

女性ホルモンが分泌されるのは、一生のうちでスプーン一杯程度と言われています。

これだけ微量でも女性の体に多大な影響を及ぼすと言われているため、しっかりと食事の摂り方に気をつかうことが大切です。

要するに、ホルモンバランスをベストな状態に保つためには、しっかりと規則正しい生活を送り、食事の摂り方に気をつけることが大切です。

女性ホルモンは肌状態と深い関わりがあります。

そのため、肌トラブルを防ぎ、美肌をつくるためにはこのホルモンを知り、ホルモン分泌の周期に合わせてスキンケアやホルモンバランスを整える食生活が大切です。

女性ホルモンを増やすナッツ

女性ホルモンのバランスが悪くなると体に様々な不調をきたします。

そのため、適切な食事を摂ることによって、ホルモンのバランスをとるようにすることが大切です。

ナッツには様々な種類がありますが、その代表的なものをあげると、ピーナッツ、アーモンド、クルミ、カシューナッツ、マカダミアナッツ、ピスタチオなどです。

こうしたナッツ類には、女性ホルモンの一つである「エストロゲン」という成分の分泌を促してくれる効果がある「ボロン」という成分が豊富に含まれています。

そのため、摂取すれば、女性ホルモンの活性化を促し、ホルモンバランスを良好に保ってくれます。

さらに、ナッツ類にはボロンの他にも女性には嬉しい様々な効果を期待することができます。

ポーナッツやアーモンドの皮には、抗酸化作用が非常に高いポリフェノールが豊富に含まれていることから、肌が酸化するのを防ぎ、シワやたるみを予防してくれる効果があります。

ナッツを通じてポリフェノールを豊富に摂取することによって、肌を若く保つことができるようになります。

ポリフェノールだけでなく、ナッツにはたくさんのミネラルやタンパク質、ビタミンが含まれていることから、非常に健康的な食べ物であると考えられています。

ホルモンバランスを整えてくれる上に、栄養価も非常に高いので、効率的に女性ホルモンのバランスを整えることができます。

ナッツであれば、お腹が空いた時にもおやつとして気軽に食べることができるので、ダイエットにも最適です。

ナッツは女性ホルモン以外にも有用

ナッツは女性ホルモンのバランスを整えるだけに役立つ食べ物ではありません。

ナッツは間食としても食べやすく、カロリーも高くないので、ダイエットにも非常に効果的です。

ナッツは、脳下垂体や卵巣に積極的に働きかける成分が栄養素が豊富に含まれていることから、ホルモンの分泌量をコントロールしてくれます。

栄養価が高い食べ物なので、美肌効果も高く、肌を綺麗に保つ効果も期待することができます。高い抗酸化作用のあるポリフェノールだけでなく、ビタミンCやビタミンEなども豊富に含まれており、肌を修復する効果が高いだけでなく、肌を良い状態に保ってくれるのが特徴です。

ナッツの中に含まれているオメガ3系の脂肪酸にはイライラを改善する効果もあります。

ホルモンの分泌を司る脳下垂体はストレスに敏感な器官なので積極的に摂取すれば、ストレスを軽減する効果も見込むことができます。

ナッツを選ぶ際には、できるだけ生のものを手に入れるようにした方が良いです。

ナッツは酸化しやすい食べ物なので少量ずつ新鮮なうちに摂取することが大切です。

生のナッツはお腹を壊すことがありますので、しっかりとローストするようにすると良いです。

最初から塩味が付いている場合もありますが、できるだけ塩味が付いていない天然のものを摂取することを心がけることが大切です。

毎日少しずつ摂取するだけで絶大な効果を期待できるので、非常に続けやすく気軽に効果を実感できます。

女性ホルモンのバランスをしっかりと保ち、不足しがちな栄養素もしっかりと補ってくれる食べ物として、女性の強い味方と言えます。

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