今スグ取り入れたい!世界のヘルシー食習慣【イスラエル編】

日本人にとってあまりなじみがないイスラエルという国は、ヨーロッパ大陸とアフリカ大陸の間の部分、中東とよばれる地域にある国です。

死海やエルサレムの旧市街地の街並みなど、一度足を運んだ方であればまた行きたいと思う美しさがあります。

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イスラエルのヘルシーメニュー

身近に行ったことがあるという方もおらず、なかなか情報が入ってこないのではないでしょうか。

そのため意外だと思われるかもしれませんが、食事に関しては日本人の口にも合うようなメニューばかりです。

しかも、女性にはうれしいヘルシーなものが非常に多いのが特徴的です。

では一体代表的なヘルシーメニューとして、どんなものがあるのでしょうか。

イスラエルで欠かせないのがひよこ豆を使用した料理

まず一番に挙げられるのが、ひよこ豆を使用した料理の数々です。

日本では数少ないイスラエル料理店に行くと必ずメニューにあるのがフムスです。

フムスとは、ゆでたひよこ豆にニンニク、ねりごま、オリーブオイル、レモン汁、その他お好みで調味料を加えたペースト状の料理です。

フムス

もう一つ、フムスと同じくらいヘルシーで大人気の定番料理といえば、ファラフェルです。

エジプトが起源ではありますが、こちらも同じようにひよこ豆をすりつぶし、お好みのスパイスや調味料で味付けをします。

さらにボール状に丸めた状態で揚げるという、イスラエル料理の中では珍しく日本人も大好きな揚げ物です。

ファラフェル

どちらもひよこ豆を使用していることにより、たんぱく質が豊富です。

ヘルシー嗜好の方にももちろん人気があるのと、ビタミンB1や食物繊維もしっかり摂取することができるためイスラエル人の食事には欠かせない食材となっています。

ピタパンをお好みにアレンジする

イスラエル料理としてひよこ豆に次いで有名であるのが、ピタパンを使用したヘルシーフードです。

このピタパンのおかげで、イスラエルでは簡単な食事であっても野菜をたくさん摂取することができるというメリットがあります。

では、ピタパンとはどんなものでしょうか。

地中海沿岸、北アフリカ、そしてイスラエルを含むアラビア半島当たりでは頻繁に食べられているものです。

平たくて丸いパンで、ポケットパンとも呼ばれています。

半分に切ると、中は空洞になっているのがポイントです。

大昔からイスラエルでは、ピタパンの中にいろいろな食材を入れてヘルシーな食習慣を楽しんできました。

代表的な料理であるひよこ豆を用いたファラフェルもピタパンの中に入れてしまうことにより、さくっと手軽に食事ができます。

さらに忙しい中ちょっとつまむような食事を取りたいという場合、どうしてもサラダなどフォークが必要な野菜の摂取がおろそかになりがちでした。

しかし、ピタパンの中にちょっと入れ込んでしまえば手軽に野菜を摂取することができるのです。

ひき肉やトマト、チリソースなど水分やオイルの多いも入れることができ、手を汚すことなく食事が楽しめます。

さらに、ちょっとだけいつもと違うテイストを味わいたいという場合は、フルーツをたくさん入れてアレンジするなど、ピタパンの存在は食事のアレンジを広げてきました。

もちろん、イスラエルだけではなく現在は世界中で楽しまれている料理です。

このヘルシーで飽きの来ない料理は、イスラエル料理のレストランでは必ずと言っていいほど提供されていますし、さらに世界中のいたるところでピタパンを用いた料理が屋台やテイクアウト専門店で販売されています。

ワインを嗜むのもヘルシーな理由

ワインといえば生産量も消費量もフランスなどヨーロッパが中心だとイメージする方は非常に多いと思います。

日本でもフランス産ワインがメインですし、最近ではチリやアルゼンチンのワインも美味しいと評判です。

しかし、イスラエルもワイン大国の1つなのです。

その歴史は大変長く、エルサレム旧市街地では古代ユダヤ帝国の大王がワインを保存する貯蔵庫を置いていたと文献にも記録があるくらいです。

数多く発見されている古い古い遺跡の中には、ワインの消費に関してやブドウの収穫、飲んだという記録などが発見されました。

それが現在までしっかり続き、アラビア半島のワイン大国としての地位を築いています。

ひよこ豆などのたんぱく質やピタパンにはさんだフルーツと大量の野菜、そしてお供としてワインを飲むのはイスラエル人の楽しみでもあります。

赤ワイン、白ワインとともに非常に多くの種類が販売されています。

赤ワインはポリフェノールを大量に含んでおり酸化をストップさせることから老化防止としてその効果を期待されています。

ヨーロッパでもそうですが、イスラエルでも冬の冷え込む時期になるとホットワインで体を温める方が多いです。

また、白ワインは殺菌抗菌機能に感染症の予防によく飲まれます。

さっぱりした味付けのものが多いイスラエル料理には、白ワインと相性がピッタリなのかもしれません。

このワインの摂取量もヘルシーな食習慣の1つだと言えるでしょう。

イスラエルではアルコールとともにたくさんの野菜を摂取し、家族で談笑しながら食事を楽しんでいます。それこそがヘルシー食習慣です。

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