ヘルシーなバター「ギー」の健康効果!【治癒効果やリラックス効果】

インドを中心とした、南アジアで広く使用されているバターオイル「ギー」は、その豊富な栄養成分から、食用だけでなく治療にも使われる万能オイルです。

そのため、日常的に摂取することで、健康や美容に高い効果を期待できると言われています。

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万能のバターオイル「ギー」とは

ギーが注目される理由は、栄養成分の豊富さです。

ビタミンAとビタミンEが豊富に含まれており、これらのビタミンは、老化を防ぐことからアンチエイジング効果があり、また動脈硬化を防ぐのでとても健康に良いとされています。

また、その他にも、脂肪を分解する共役リノール酸や脂肪を燃焼させる中鎖脂肪酸、腸内環境を改善する短鎖脂肪酸といった成分が含まれています。

特に、脂肪を分解する共役リノール酸は、体内ではほとんど作られておらず、摂取することでダイエット効果を得ることができます。また、通常のバターとは違い、体内に油が留まってしまうことがほとんどありません。

食用油の体への影響が不安という方にも、安心して摂取していただくことができます。

また、製法過程で水分・タンパク質・糖分が取り除かれているため、非常に純度の高いヘルシーなバターオイルといえます。しかし、バターといっても乳固形分が取り除かれているので、実は乳製品ではありません。

そのため、乳製品のアレルギーを持つ方でも、ギーなら摂取することができる場合があるそうです。

また、抗酸化物質が豊富に含まれていることもあり、普通のバターよりも腐りにくく、常温で3ヶ月から半年間ほど保存することが可能です。

密閉するのであれば、さらに長期的に保存することができるので、急いで使う必要がありません。

驚くべき治癒効果とリラックス効果

上記にもある通り、ギーは非常に純度が高いバターで、栄養成分が豊富に含まれており、様々な効能を得ることができるとされています。

インドの伝統的医学である「アーユルヴェーダ」の治療の儀式では、このバターオイルは欠かせない存在で、治癒を目的に積極的に使用されています。具体的な治癒効果の一つとして、体の免疫力向上が挙げられます。

また、それだけではなく、腸内環境を整えて便通をよくしたり、他にも脳を活性化させて、知性と記憶力を上げることができると言われています。そのため、認知症やうつなどの病気に有効性があるとされているようです。

また、熱を下げる効果があるので、解熱に使用されたり、火傷の炎症にも効くとされています。

このように、様々な治癒効果がありますので、調子が悪い時だけでなく、バターオイルを日常的に取り入れることで、健康的な体を手にいれることが期待できます。

また、ギーには体の老廃物を取り除くことができるので、デトックス効果とリラックス効果があるとされています。

血管・リンパ管・腸にこびりついている老廃物を剥がれやすい状態にし、そうすることで血液の流れをスムーズにすることができるのです。

体の老廃物を取り除き、血液の循環を良くすることで、体全体がリラックスすることができるようになります。体がリラックスすれば、心が穏やかになり精神状態が安定するようになります。

ストレス社会と呼ばれる現代には、イライラする人が多いと言われていますが、精神状態を健康に保つためにも、ギーを上手く取り入れてリラックスするようにすると良いでしょう。

健康と美容に効果的な使い方について

では、具体的な使用方法をみていきましょう。

大きく分けて二つあり、食用として料理に使う方法、体に直接バターオイルを塗る方法があります。

まず、料理での使い方ですが、普通のバターと同じような使い方で問題ありません。炒め物に使ったり、カレーに入れたり、トーストに使ったり、クッキーなどのお菓子を作る際に使用すると良いでしょう。

しかし、普通のバターとは違って、独特の風味やコクがありますので、主にインド料理やエスニック料理を作る時に使用することをお勧めします。その他の使い道として、ホットミルクに入れて飲むのもお勧めです。

ホットミルクと一緒に飲むと、安眠効果があるので、寝つきを良くしたい方にはぴったりです。

また、一つ注意しておきたいのが、はちみつとの組み合わせです。はちみつと組み合わせることで、体の中で毒素が溜まってしまうので、混ぜ合わせて摂取するのはやめましょう。

ギーは、健康にも美容にも良い素晴らしいバターオイルですが、だからといって摂りすぎはよくありません。1日の摂取量目安は、体重によって変化しますが、1日に50グラム~150グラムまでにしましょう。

次に体に直接つける方法ですが、よくマッサージオイルとして活用されるようです。塗り込むことで血行をよくし、毒素を取り除く効果がありますので、気になる箇所を念入りにマッサージすると凝りがほぐれ、リラックスできるでしょう。

また、ビタミンAとビタミンEが豊富ということもあり、肌の若返り効果も期待できます。顔をマッサージすると皺を改善することができますので、アンチエイジングケアとして活用することも多いようです。

他にも、瞼の上に塗ったりするなどして目の疲れや充血を治し、また嬉しいことに視力の改善も見込めるそうです。

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