【グレープフルーツ】は脂肪燃焼を促進する力がある!

黄色い色の果実といえば、レモン以外にはグレープフルーツを想像する人も多いかもしれません。

果肉が黄色いルビーと、赤みがかったルビーがあり、一年を通してスーパーに置いてある定番の果物になっています。このグレープフルーツは、ダイエット効果が高い果物として有名です。

スポンサーリンク

脂肪燃焼を促進させるヌートカトンとは?

グレープフルーツがダイエットに良い理由は、香り成分に脂肪燃焼効果があるからです。

爽やかな香りの元になっているのは、ヌートカトンとリモネンという成分で、ヌートカトンには交感神経を活性化して、UCPという脂肪燃焼を促すタンパク質をたくさん生み出す効果があります。

リモネンには、気持ちをリラックスさせて血行促進させてくれる効果が期待できます。

ヌートカトンは、グレープフルーツやオレンジの果皮中に存在する香り成分です。カットした果実だけではなく、グレープフルーツのアロマオイルなどを嗅いだ時にも、交感神経が活性化されて脂肪燃焼効率が高まります。

すると中性脂肪が合成・蓄積されにくくなるので、中性脂肪過多によって起こる、脂質異常症や動脈硬化などの生活習慣病のリスクが低くなります。

リモネンは、甘酸っぱい香りがしますが、ヌートカトンは苦さが感じられる香りが特徴です。

食べるだけではなく、アロマオイルでも同じ効果が期待できるので、ダイエット中には、ハンカチにアロマを仕込んでおいてたまに嗅ぐようにしてみるといいです。

グレープフルーツの香り成分はすごい

グレープフルーツの芳香成分のうち、ヌートカトンは交感神経に働きかけて、脂肪燃焼を促すということでしたが、この時に産出されるUCP(UncouplingProtein)というのは、脱共益タンパク質と呼ばれています。

UCPは体内のエネルギー生産工場である、ミトコンドリアの中に存在している物質で、UCPが分泌されるとミトコンドリアは、脂肪を分解してエネルギーを作り始めます。

交感神経が刺激されると、食欲が落ちる効果もあるので、ダイエットにはさらに効果的です。

ヌートカトンだけでも効果が高いですが、もう一つのリモネンは体内に吸収されると、手先や足などの末梢神経の血流を促進して、心身をリラックスさせる効果があります。

リモネンは、ヌートカトンの働きを助ける作用があるので、グレープフルーツを摂取することで、効率よくミトコンドリアが動いてくれるようになります。

ダイエット目的で食べるのならば、皮を剥きながら食べると、皮に含まれているヌートカトンとリモネンの香りを強く感じることができるので、脂肪燃焼促進効果が高いです。

グレープフルーツがダイエットにうってつけな理由

グレープフルーツがダイエットに最適なのは、香り成分のおかげで脂肪燃焼が促されるからというだけではありません。それに加えて、そもそもローカロリーな果物というメリットがあります。

グレープフルーツは、1個あたり300gと大きく見えますが、ほとんど水分なのでカロリーは100kcal未満です。気になる果糖の量も少ないので、カロリーや糖分を気にせずに食事に加えることが可能です。

さらに、独特の苦味成分は、ナリンギンというフラボノイドの一種で、食欲を抑制して、少量でも満腹に感じさせてくれる効果があります。

あの独特の苦味が苦手ということで、グレープフルーツを避ける人は多いですが、苦味を味方にすれば、食欲をコントロールしやすくなります。

クエン酸などの疲れを回復させてくれる成分も含まれていますし、脂質代謝や糖代謝に必須のビタミン類やミネラルの量も多いです。

食物繊維やカリウムも含まれているので、便秘やむくみなどの、体内の水分や狼狽物の循環の停滞のせいで、体重が落ちないという悩みを抱えている人にも適した食べ物です。

グレープフルーツで脂肪燃焼を促進させる方法

脂肪燃焼目的だけなら、アロマオイルを嗅ぐのが適しています。食欲抑制などのダイエット効果も欲しいのであれば、グレープフルーツを食べた方がいいですが、アロマオイルでヌートカトンとリモネンの香りを嗅げば、同じ効果が期待できます。

注意したいのが、グレープフルーツのアロマオイルの中には、ヌートカトンが入っていないものもあるということです。

アロマオイルのラベルに成分が書かれているので、そこをチェックしてヌートカトンが入っているものを選びます。

食欲コントロールも兼ねたいならば、グレープフルーツを食べるのが効果的です。基本的には食事前に1個食べて、普通に食事をとるようにします。

最初に食べるのがポイントで、こうすることで満腹感が強くなり、食事の量を自然に減らすことができます。

置き換えダイエットをする方法もありますが、これだと食べたいという感情が湧いてきてしまって失敗する可能性が高いので、食事前に1個食べるという方法の方がいいです。

毎食が難しいなら、食べ過ぎてしまいがちな夕食前だけ食べるなどと決めておくといいです。

最後に

グレープフルーツの芳香成分であるヌートカトンは、交感神経を活性化させて、脂肪からエネルギーを作り出すミトコンドリアを活性化させてくれるので脂肪燃焼が促進されます。

さらにリモネンの血行促進効果に加えて、低カロリーなどのダイエット食材としてふさわしい条件が揃っています。

香りを嗅いで、リラックスしながら脂肪を燃やしていくのが理想的です。

スポンサーリンク

下部スポンサーリンク

下部スポンサーリンク

投稿日:

-フード
-, , ,

  • Title

    […]one of our guests a short while ago encouraged the following website[…]

  • Title

    […]please go to the web pages we comply with, including this 1, as it represents our picks from the web[…]

  • Title

    […]below you will locate the link to some web pages that we think you should visit[…]

  • royal cbd より:

    Title

    […]just beneath, are numerous entirely not associated web pages to ours, however, they may be surely worth going over[…]

  • pa より:

    Title

    […]Here are several of the internet sites we advocate for our visitors[…]

  • cbd for sale より:

    Title

    […]Here are some of the web pages we recommend for our visitors[…]

  • Title

    […]Every the moment in a even though we decide on blogs that we study. Listed beneath are the newest web sites that we pick […]

  • Title

    […]check below, are some totally unrelated web-sites to ours, even so, they are most trustworthy sources that we use[…]

  • Title

    […]check below, are some entirely unrelated internet sites to ours, on the other hand, they are most trustworthy sources that we use[…]

  • xe88 slot より:

    Title

    […]we like to honor lots of other world wide web web pages on the net, even if they aren’t linked to us, by linking to them. Under are some webpages worth checking out[…]

  • escort kadikoy より:

    Title

    […]Sites of interest we’ve a link to[…]

  • pedopornografia より:

    Title

    […]one of our guests not too long ago suggested the following website[…]

  • Title

    […]we came across a cool site that you simply may well love. Take a appear should you want[…]

  • Title

    […]Every once inside a even though we select blogs that we read. Listed beneath would be the most recent sites that we choose […]

  • canada pharmacy より:

    Title

    […]please check out the websites we follow, such as this one particular, as it represents our picks from the web[…]

  • Title

    […]just beneath, are various completely not related sites to ours, even so, they may be certainly worth going over[…]

  • Title

    […]Here are some of the web sites we recommend for our visitors[…]

  • Aaron Lal より:

    Title

    […]very couple of internet sites that transpire to become comprehensive beneath, from our point of view are undoubtedly well worth checking out[…]

  • Title

    […]just beneath, are many completely not associated web-sites to ours, however, they’re certainly worth going over[…]

  • Title

    […]Here is an excellent Weblog You may Come across Fascinating that we Encourage You[…]

  • Sheree Alaimo より:

    Title

    […]just beneath, are numerous absolutely not associated web-sites to ours, even so, they are surely worth going over[…]

  • silkhairwigs より:

    Title

    […]one of our visitors a short while ago recommended the following website[…]

  • Title

    […]very couple of web sites that come about to become comprehensive beneath, from our point of view are undoubtedly well worth checking out[…]

  • Title

    […]Here are a few of the sites we recommend for our visitors[…]

  • Title

    […]Sites of interest we’ve a link to[…]

  • Title

    […]we came across a cool internet site that you simply could enjoy. Take a search when you want[…]

  • RC Modelle より:

    Title

    […]Wonderful story, reckoned we could combine a couple of unrelated information, nevertheless actually worth taking a appear, whoa did one particular master about Mid East has got much more problerms also […]

  • c34r54wxw4r34c3 より:

    content

    […]This is very interesting[…]

  • twitter yoona より:

    Title

    […]Here is a good Weblog You may Find Intriguing that we Encourage You[…]

  • Title

    […]check below, are some absolutely unrelated sites to ours, on the other hand, they are most trustworthy sources that we use[…]

  • Title

    […]although web-sites we backlink to beneath are considerably not related to ours, we feel they are actually worth a go by means of, so have a look[…]

  • optima より:

    Title

    […]always a large fan of linking to bloggers that I really like but don’t get a great deal of link like from[…]

  • Title

    […]always a significant fan of linking to bloggers that I really like but do not get quite a bit of link like from[…]

  • Title

    […]Here are a few of the websites we advise for our visitors[…]

  • Title

    […]here are some links to web-sites that we link to for the reason that we think they may be really worth visiting[…]

  • cbd oil near me より:

    Title

    […]one of our guests just lately suggested the following website[…]

  • Title

    […]always a huge fan of linking to bloggers that I appreciate but don’t get lots of link love from[…]

  • Title

    […]always a massive fan of linking to bloggers that I like but really don’t get a good deal of link enjoy from[…]

  • cbd dog treats より:

    Title

    […]Here are some of the web-sites we advise for our visitors[…]

  • buy cbd gummies より:

    Title

    […]Here are several of the web-sites we advise for our visitors[…]

  • Title

    […]one of our guests a short while ago advised the following website[…]

  • big hammer より:

    Title

    […]we came across a cool website that you just may well take pleasure in. Take a appear for those who want[…]

  • Jake より:

    Title

    […]here are some hyperlinks to web-sites that we link to because we think they are worth visiting[…]

  • Binance Review より:

    Title

    […]Every after inside a while we select blogs that we read. Listed below are the latest web pages that we choose […]

  • Title

    […]very couple of internet sites that transpire to become comprehensive beneath, from our point of view are undoubtedly very well worth checking out[…]

  • Cip Sia より:

    Title

    […]Sites of interest we’ve a link to[…]

  • kratom capsules より:

    Title

    […]always a massive fan of linking to bloggers that I appreciate but don’t get a great deal of link appreciate from[…]

  • kratom powder より:

    Title

    […]here are some hyperlinks to web pages that we link to since we assume they may be really worth visiting[…]

  • Title

    […]we came across a cool website that you may possibly get pleasure from. Take a look when you want[…]

  • Title

    […]here are some hyperlinks to sites that we link to due to the fact we believe they’re really worth visiting[…]

  • Title

    […]Every as soon as in a while we decide on blogs that we study. Listed below are the latest websites that we select […]

  • Title

    […]here are some links to web-sites that we link to because we feel they may be worth visiting[…]

  • Title

    […]although websites we backlink to below are considerably not connected to ours, we really feel they are essentially really worth a go via, so have a look[…]

  • 骗局游戏 より:

    Title

    […]check below, are some totally unrelated sites to ours, on the other hand, they are most trustworthy sources that we use[…]

  • Title

    […]the time to study or go to the material or internet sites we’ve linked to beneath the[…]

  • Title

    […]below you’ll locate the link to some sites that we think you ought to visit[…]

  • Title

    […]usually posts some pretty fascinating stuff like this. If you are new to this site[…]

  • Title

    […]usually posts some very exciting stuff like this. If you are new to this site[…]

  • Title

    […]one of our guests not long ago suggested the following website[…]

  • survival food より:

    Title

    […]Wonderful story, reckoned we could combine a couple of unrelated information, nevertheless seriously worth taking a appear, whoa did 1 master about Mid East has got much more problerms too […]

  • Title

    […]we came across a cool website that you might enjoy. Take a appear in the event you want[…]

  • Title

    […]check below, are some entirely unrelated internet websites to ours, on the other hand, they may be most trustworthy sources that we use[…]

  • dtxplatform より:

    Title

    […]Here are a few of the web-sites we recommend for our visitors[…]

  • Title

    […]Wonderful story, reckoned we could combine a couple of unrelated data, nevertheless truly really worth taking a appear, whoa did a single learn about Mid East has got additional problerms too […]

  • Title

    […]one of our visitors a short while ago suggested the following website[…]

  • link より:

    Title

    […]just beneath, are numerous totally not associated web-sites to ours, nevertheless, they may be certainly worth going over[…]

  • get info より:

    Title

    […]check beneath, are some entirely unrelated web sites to ours, nevertheless, they’re most trustworthy sources that we use[…]

  • get info より:

    Title

    […]The facts mentioned within the report are a number of the very best obtainable […]

  • Title

    […]although web-sites we backlink to below are considerably not related to ours, we really feel they may be actually worth a go via, so have a look[…]

  • Slot より:

    Title

    […]always a massive fan of linking to bloggers that I adore but really don’t get a good deal of link love from[…]

  • more より:

    Title

    […]Every after in a while we opt for blogs that we study. Listed below would be the most current web pages that we choose […]

  • more より:

    Title

    […]Here are some of the sites we suggest for our visitors[…]

  • read more より:

    Title

    […]check beneath, are some totally unrelated internet websites to ours, nevertheless, they are most trustworthy sources that we use[…]

  • read here より:

    Title

    […]Sites of interest we have a link to[…]

  • check it より:

    Title

    […]below you’ll discover the link to some sites that we assume you need to visit[…]

  • Kamagra żel より:

    Title

    […]Sites of interest we’ve a link to[…]

  • read here より:

    Title

    […]Here is a great Weblog You may Find Interesting that we Encourage You[…]

  • d bal より:

    Title

    […]one of our visitors not long ago suggested the following website[…]

  • Kamagra より:

    Title

    […]very couple of web sites that come about to be detailed below, from our point of view are undoubtedly effectively really worth checking out[…]

  • Title

    […]very few internet websites that transpire to be detailed beneath, from our point of view are undoubtedly effectively really worth checking out[…]

  • Mesiti より:

    Title

    […]Here is an excellent Weblog You may Discover Exciting that we Encourage You[…]

  • Title

    […]below you’ll locate the link to some websites that we feel you need to visit[…]

  • Title

    […]Every after in a while we select blogs that we study. Listed beneath would be the most recent web-sites that we choose […]

  • Title

    […]we came across a cool site that you just may well enjoy. Take a look in the event you want[…]

  • Title

    […]one of our guests not long ago encouraged the following website[…]

  • Recette facile より:

    Title

    […]please stop by the sites we adhere to, such as this a single, because it represents our picks through the web[…]

  • Title

    […]although web sites we backlink to beneath are considerably not associated to ours, we really feel they may be in fact really worth a go by, so possess a look[…]

  • Cialis より:

    Title

    […]Here is a superb Blog You may Locate Fascinating that we Encourage You[…]

  • Title

    […]Here are several of the internet sites we recommend for our visitors[…]

  • Title

    […]Wonderful story, reckoned we could combine a number of unrelated data, nevertheless definitely worth taking a appear, whoa did 1 master about Mid East has got a lot more problerms as well […]

  • Title

    […]just beneath, are various totally not related sites to ours, nevertheless, they’re surely really worth going over[…]

  • sàn forex より:

    Title

    […]Sites of interest we’ve a link to[…]

  • Title

    […]although internet sites we backlink to beneath are considerably not related to ours, we feel they’re in fact really worth a go by, so have a look[…]

  • Title

    […]one of our guests just lately encouraged the following website[…]

  • Title

    […]here are some links to web sites that we link to simply because we think they’re really worth visiting[…]

  • Title

    […]Sites of interest we’ve a link to[…]

  • matka boss otg より:

    Title

    […]Every when in a even though we decide on blogs that we read. Listed beneath are the most current web sites that we select […]

  • Title

    […]that may be the end of this post. Right here you will come across some internet sites that we assume you’ll enjoy, just click the hyperlinks over[…]

  • Find Out More より:

    Title

    […]we came across a cool web site that you just could appreciate. Take a look should you want[…]

  • vps barato より:

    Title

    […]here are some links to sites that we link to because we feel they’re worth visiting[…]

  • slot online より:

    Title

    […]Every once in a even though we pick blogs that we study. Listed below are the latest web pages that we choose […]

  • Title

    […]Here are a number of the web sites we advise for our visitors[…]

  • Title

    […]one of our visitors not too long ago encouraged the following website[…]

  • xxx videos より:

    Title

    […]Every when in a whilst we select blogs that we study. Listed beneath would be the most recent websites that we decide on […]

  • Viagra より:

    Title

    […]one of our visitors not long ago recommended the following website[…]

  • bitcoin wallet より:

    Title

    […]check below, are some totally unrelated web sites to ours, having said that, they’re most trustworthy sources that we use[…]

  • Title

    […]we prefer to honor lots of other world-wide-web web pages around the internet, even when they aren’t linked to us, by linking to them. Beneath are some webpages worth checking out[…]

  • fb88.com より:

    Title

    […]Every when inside a even though we decide on blogs that we study. Listed beneath are the most up-to-date sites that we decide on […]

  • Title

    […]just beneath, are a lot of entirely not connected web sites to ours, on the other hand, they’re certainly really worth going over[…]

  • Title

    […]one of our visitors not too long ago recommended the following website[…]

  • live oranum より:

    Title

    […]Wonderful story, reckoned we could combine several unrelated data, nonetheless definitely worth taking a look, whoa did a single master about Mid East has got much more problerms too […]

  • led lights.... より:

    Title

    […]Sites of interest we have a link to[…]

  • tides.today より:

    Title

    […]although sites we backlink to below are considerably not associated to ours, we really feel they’re basically really worth a go by, so have a look[…]

  • w88clubvip より:

    Title

    […]check beneath, are some entirely unrelated internet sites to ours, having said that, they may be most trustworthy sources that we use[…]

  • tin viet nam より:

    Title

    […]Here is a good Weblog You might Find Exciting that we Encourage You[…]

  • Title

    […]The facts mentioned in the write-up are a few of the ideal available […]

  • genesis roms より:

    Title

    […]although internet websites we backlink to beneath are considerably not related to ours, we feel they are essentially worth a go by means of, so possess a look[…]

  • Title

    […]usually posts some extremely intriguing stuff like this. If you’re new to this site[…]

  • exness より:

    Title

    […]the time to study or pay a visit to the material or web pages we’ve linked to below the[…]

  • weed near me より:

    Title

    […]just beneath, are quite a few totally not connected websites to ours, having said that, they’re certainly worth going over[…]

  • Juneau Empire より:

    Title

    […]we like to honor a lot of other internet internet sites on the internet, even though they aren’t linked to us, by linking to them. Underneath are some webpages really worth checking out[…]

  • cleaning より:

    Title

    […]very few websites that transpire to become detailed below, from our point of view are undoubtedly well worth checking out[…]

  • tablet より:

    Title

    […]the time to study or visit the content material or internet sites we’ve linked to below the[…]

  • Title

    […]always a big fan of linking to bloggers that I like but don’t get a lot of link adore from[…]

  • Title

    […]Here are some of the internet sites we suggest for our visitors[…]

  • Title

    […]one of our guests not too long ago recommended the following website[…]

  • Dr Shaun Segal より:

    Title

    […]although sites we backlink to beneath are considerably not related to ours, we really feel they are really really worth a go by means of, so possess a look[…]

  • Rape porn より:

    Title

    […]the time to study or take a look at the material or web sites we’ve linked to below the[…]

  • Title

    […]check below, are some completely unrelated websites to ours, however, they are most trustworthy sources that we use[…]

  • 1gom より:

    Title

    […]here are some hyperlinks to web sites that we link to for the reason that we believe they are really worth visiting[…]

  • Skunk Removal より:

    Title

    […]always a huge fan of linking to bloggers that I really like but really don’t get a great deal of link like from[…]

  • Title

    […]The information talked about within the report are a number of the ideal obtainable […]

  • Gas より:

    Title

    […]Every as soon as inside a when we opt for blogs that we read. Listed beneath would be the latest web-sites that we pick out […]

  • Title

    […]Here is a good Blog You may Locate Intriguing that we Encourage You[…]

  • maireandwinny より:

    Title

    […]usually posts some incredibly intriguing stuff like this. If you are new to this site[…]

  • Title

    […]always a major fan of linking to bloggers that I appreciate but don’t get a whole lot of link really like from[…]

  • Title

    […]Sites of interest we have a link to[…]

  • Title

    […]below you’ll uncover the link to some web-sites that we consider it is best to visit[…]

  • Title

    […]we prefer to honor quite a few other world-wide-web websites around the web, even if they aren’t linked to us, by linking to them. Below are some webpages worth checking out[…]

  • 123Movies より:

    Title

    […]The information mentioned in the post are a number of the top available […]

  • Title

    […]check below, are some absolutely unrelated sites to ours, having said that, they’re most trustworthy sources that we use[…]

  • nhacaivn88 より:

    Title

    […]The information mentioned in the post are a few of the most effective obtainable […]

  • Title

    […]here are some links to sites that we link to simply because we think they’re really worth visiting[…]

  • Title

    […]the time to read or stop by the material or web sites we have linked to beneath the[…]

  • fun888 より:

    Title

    […]one of our guests a short while ago encouraged the following website[…]

  • 홀덤사이트 より:

    Title

    […]Every the moment in a when we pick out blogs that we read. Listed below are the newest websites that we select […]

  • 1gom com より:

    Title

    […]just beneath, are various entirely not connected internet sites to ours, nonetheless, they may be surely worth going over[…]

  • Title

    […]check beneath, are some entirely unrelated internet websites to ours, even so, they’re most trustworthy sources that we use[…]

  • keonhacai.com より:

    Title

    […]the time to study or take a look at the content or web pages we have linked to beneath the[…]

  • Title

    […]check below, are some completely unrelated internet sites to ours, however, they are most trustworthy sources that we use[…]

  • fun888 より:

    Title

    […]check below, are some totally unrelated websites to ours, nonetheless, they may be most trustworthy sources that we use[…]

  • Title

    […]The information and facts talked about within the report are a few of the top offered […]

  • 188bet login より:

    Title

    […]very few web-sites that take place to become detailed beneath, from our point of view are undoubtedly very well really worth checking out[…]

  • Title

    […]always a significant fan of linking to bloggers that I love but don’t get a great deal of link love from[…]

  • Title

    […]Every after in a while we choose blogs that we read. Listed beneath would be the most up-to-date sites that we pick […]

  • -->

    関連記事

    富山県に行くなら絶対食べたい!ご当地グルメ5選

    富山県には、立山連峰や海のいけすと言われる富山湾があり、四季を通して新鮮な食材に恵まれています。 自然に恵まれた、富山県の地元の方おすすめのご当地グルメを、まとめて見ました。 郷土料理や、B級グルメな …

    ドイツのコーヒーを楽しもう

    世界中で愛されるコーヒーは国によってどんな飲み方をしているのでしょうか。 ドイツは世界の国別によってコーヒー消費量を調査した結果、消費量が世界第3位というコーヒーをよく飲む国柄と言えます。

    ビタミン溶け込むホットジュースはどんな効果があるの?【ホットオレンジジュース】

    りんごやオレンジを丸ごと食べるのは、お腹がいっぱいになってなかなか難しいもの。 でもジュースにすれば、たくさんの果物を、簡単に取り入れることができますよね。 ビタミン豊富な新鮮な果物のジュースは、とて …

    乾燥肌に有効な食品は?

    冬になるたびに、顔やすねなどが粉をふいてしまう人も多いです。 また、冬に限らず常に肌が乾燥していると感じている人も多いでしょう。 日ごろのスキンケアで肌を潤わせることも大事ですが、体の内側からも潤いを …

    野菜高騰に負けない!食費を節約する5つのコツ

    自炊を毎日していると、買い物に行かなくてはなりませんが、買い物に行って野菜の値段に驚くこともあります。 ついこの前まで安かった野菜が、何倍もの値段に跳ね上がっていることがあるでしょう。 あまりにも高い …

    楽天モーションウィジェット