花粉症は食べ物で改善出来る!花粉症を和らげる食べ物「しそ」

花粉症の季節に備えて、しそを食べるのがよいと、昔から言われてきました。

しそには、αリノレン酸という成分が含まれており、花粉症の原因となる、アレルゲンをブロックしてくれるのです。また、ルテオリンも含まれており、同様にアレルゲンの抑制に役立ちます。

しその実油が、花粉症によいと言われる理由も同様であり、甜茶・魚油などと並んで人気の成分です。

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つらい花粉症!症状を和らげる食べ物とは

しそは昔から花粉症にいいと有名の食材

しそに含まれる、αリノレン酸は、体内でDHAやEPAに変化する性質があります。人体で生成できない、健康によい脂肪酸であり、不足すると血流障害、アレルギー疾患などを招いてしまいます。

脂肪の多い食品ばかり食べると、花粉症を招きやすいと言われていますが、αリノレン酸に関しては、常温で液体という性質があるため、動物性脂肪を溶かすために役立つのです。

魚の油も同様の性質があり、常温で固形化する脂肪を溶かす役割があります。脂肪は、水には極めて溶けにくいため、固形化した脂を溶かすためには、液体の油が効果的というわけです。

しそは、薬味としてよく使われますが、大量に食べるのが難しい食材でもあります。

梅干の素材としても使われていますが、梅干には大量の塩分が含まれていますから、食べすぎると動脈硬化を招いてしまいます。動脈硬化になる状態というのは、免疫力も低下しており、アレルゲンに対して免疫機能が負けてしまう可能性が高いのです。

花粉症を改善させるためには、予防をしつつ、対策をしていく必要があるのです。

一時的に改善をさせても、同じような生活を続けていれば、再発してしまう可能性があります。食生活を根本から見直して、肥満・脂質異常症対策は、特に徹底していきましょう。

効率良くしそを摂るには、お茶を活用

花粉症の予防・改善にいいと言っても、毎日しそを食べるのは大変でしょう。そうした方は、しそ茶を活用し、成分を補給するようにしてください。

お茶のメリットは、飲むだけで栄養を摂れることにあり、胃腸に負担をかけずに吸収されます。サプリだと錠剤・カプセルが多いので、消化吸収のために胃腸に多少の負荷がかかりますが、お茶はダイレクトに吸収されるのです。

凝固剤なども含まれておらず、完全なる天然素材なので、身体にはいいこと尽くめです。普段飲んでいるお茶やミネラルウォーター、ジュースなどの代用として飲むだけで、花粉症を予防することができます。

ひとたび発症してから対策をしても、効果は得られにくいので、発症させない対策が必要となるのです。

医薬品は即効性がありますが、間違いなく副作用もあるのです。効果のあるものには、必ず副作用も生じるため、予防のためには、お茶などの健康食品が適しています。

お茶は、食品由来の成分なので副作用がなく、毎日飲んでもまったく問題ありません。毎日食事をして水を飲むのと同じように、お茶も毎日飲んでいいわけです。

しそは、甜茶と相性がよい成分なので、両者のお茶をブレンドして飲むのもよいでしょう。ドラッグストアの健康茶コーナーや、ネット通販などで販売されているので、花粉シーズンの3ヶ月前くらいから飲んでおくといいです。

花粉症は、体調不良が継続していると発生しやすいため、常に体調を万全にしておきましょう。どんな疾患にも言えることですが、体調が悪くなっているときほど、発症しやすいのです。

治療をするよりも予防を徹底し、生活習慣病全般の対策もしてください。

食材としてしそを摂るなら、レシピの工夫を

身体によい食材とはわかっていても、継続的に摂取するとなると大変でしょう。毎日同じレシピだと飽きてしまい、結局は三日坊主になりかねません。

食生活の改善にも言えることですが、健康対策としては、すぐには実感できないのです。1日や2日で変化は得られないので、3ヶ月以上は継続するようにしてください。

継続することで変化を実感できるので、それがまたモチベーションとなります。

ネットを利用すれば、しそ料理のレシピを簡単に収集できますから、飽きないように工夫してください。飽きてから変えようと思っても難しいので、飽きる前にレシピを変えていく必要があるでしょう。

ほとんどの方は、好きな食材も3日連続して食べると、飽きてしまうのが現実でしょう。毎日料理として摂るのが難しいなら、お茶やサプリメントで代用する日があってもかまいません。

途中で挫折してしまう方法というのは、結果的に実感できずに終わってしまうのです。ダイエットを例にしてもそうですが、短期間で痩せられる方法というのはハードでしょう。

そして、ハードな方法は、一時的に変化を得られますが、体質改善が追いついてこないのです。

そのため、中止するとすぐに元の状態に戻ってしまい、再チャレンジの妨げとなってしまうわけです。

食生活にしそを取り入れるなら、飽きないように、多くのバリエーションを導入し、食べたくない日は、健康食品で代用するといいでしょう。義務的に感じてしまうと苦痛になるので、ストレスを溜めないように、工夫することが大切なのです。

気楽に継続できる方法ほど結果が出やすいので、自分の性格に合った方法をみつけて、継続してください。

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