ダンスを始めよう!趣味に出来るダンス「社交ダンス」

社交ダンスとは、男女がペアで踊るダンスのことですが、年齢を問わず誰でも始めやすいものなので、趣味として適していると言えます。

これを趣味にする場合に特に大切なのは、一緒に踊る相手がいるということで、意識しながらお互いに支え合う形で踊れるようになれば、満足感を覚えるようになるでしょう。

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社交ダンスの魅力にはこんなものがあります

この他の魅力としては、基本的なステップを覚えれば、誰でもすぐに踊れるということがあります。このため、運動神経が良い方ではなかったり、複雑なルールを覚えるのが苦手な人でも簡単に始めることができます。

また、全くの初心者であっても、一緒に踊る人がある程度踊れる人であれば、その人にリードしてもらって踊ることができるということも、メリットと言えるでしょう。

この他の利点としては、健康に良いということが挙げられます。

社交ダンスは足をよく動かす有酸素運動なので、心肺機能を高めたり、疲労回復や善玉コレステロールの増加に役立つなどの働きを持ち、ウォーキングなどと同じような効果が期待できます。

また、この場合には過剰にならず、適度な運動量で行うことができるので、本格的なスポーツができないような体質や年齢の人でも、行うことが可能です。

さらに社交ダンスを趣味にすれば、パーティなどで踊ることができるので、人の集まる場所に行くのが楽しくなり、そこでいろいろな人達とダンスを通して知り合いになって、交友関係を広げることも可能となります。

また、そんな場所に行って十分に楽しむために、普段の健康にも気を使うようになる可能性も高くなるでしょう。

楽しみ方にはいろいろなものがあります

社交ダンスは、いろいろな魅力のある趣味と言えますが、それぞれの目的に応じて楽しむことができるというのも大きなメリットです。

例えば、これが非常に気に入って技術的にも上達したいと思う場合は、競技会などがあるので、そのような場をめざして熱心に練習してみると良いでしょう。

この場合は、学生時代のクラブ活動のような充実感を味わえる可能性があり、特に中高年の人達の場合は昔を思い出して懐かしくなることも考えられます。

この他の楽しみ方としては、この趣味を通して自分自身を表現するということがあります。

これはスポーツや健康法としてだけではなく、芸術的な要素もあるので、音楽に合わせて踊ることで表現力を養うようにすれば、絵を描いたり楽器を演奏したりするのと、共通する満足感や喜びを味わえる可能性が高くなるでしょう。

また、この趣味の芸術面を重視するようになれば、他の人達の踊りを見たり、いろいろな音楽を聴く場合にも、より深い受け止め方が可能になり、感動しやすくなるという利点もあります。

さらに、この趣味には衣装選びの楽しさがあります。衣装は、踊る2人が両手を組むスタンダードな形式では、男性は燕尾服、女性はロングドレスなどの正装となりますが、手の組み方が自由でいろいろとポジションを変えるラテンアメリカンの場合は、男女共に軽快な衣装を着用し、華やかさを楽しむこともできます。

なお、この種の衣装に関しては、専門の店や通販などを利用することができる他、オーダーメイドやレンタルも可能なので、自分の好みや希望に合わせた方法を選ぶようにすると良いでしょう。

この趣味を行う上での注意点について

社交ダンスにはたくさんの利点があり、いろいろな年代やさまざまな好みを持つ人達にお勧めできますが、注意点もあります。

その1つは、一緒に踊る相手のことを考える必要があるということです。

相手がいるということは、上手くいった場合は大きな満足感を得られることになりますが、相手との相性の問題もあるので、継続的なペアとなる場合は、踊る目的が同じであることや、相性などに関しても良く考えるようにした方が良いでしょう。

この他、社交ダンスの場合は、さまざまな楽しみ方が可能だというメリットがありますが、それだけに、目的が違う場合は、全く違った感じの踊りやレッスンになってしまうということがあるので、この点にも注意する必要があります。

この趣味では、競技会での入賞を目的としていたり、健康を維持することを目的としているなど、自分の目的をしっかりと把握し、それに合った場所を選ぶようにすることが大切です。

また、教室を選ぶ場合も、この趣味に対する捉え方や指導方針などが、教師によってかなり違うことが考えられます。

そのため、できれば受講する前に無料レッスンなどを受けて、自分の希望や目的に合っているかを、しっかりと確かめるようにした方が良いでしょう。

最後に

社交ダンスは、さまざまなタイプの人達が自分に合った形で、無理なく楽しめる貴重な趣味と言うことができます。

これは、心身の健康にもプラスになり、年齢や運動能力に関わらずに体力をアップしたり、芸術的な面に注目して感性を磨くことも可能ですし、衣装にこだわっておしゃれを楽しむこともできます。

そして、踊りのパートナーは勿論、同じようにこれを趣味とする人達との交流も可能になります。

このような趣味を持って、自分なりに楽しんでみることをお勧めします。

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