ダンスを始めよう!趣味に出来るダンス「ベリーダンス」

踊る事の原点を思い出させるような、女性の情熱がじかに伝わるベリーダンスは、発祥の場所や時代は詳しくわかっていません。

エジプトの壁画で、似た動きが描かれているという話からエジプト、トルコなど、アラブ圏で生まれた説や、北アフリカ、西アジアなど、もっと他の宗教や出産の儀式やまじない的な物が起源とされる場合もあります。

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人気のベリーダンスには長い歴史が

記録によれば、西暦610年頃イスラム教が、アラブ圏全体に広まったのと一緒に伝わって、王族や結婚式などの席で踊られたようです。

また、本格的に広がった理由は、放浪して芸を披露する民族のジプシー、またはロマと言われている人達が、東ヨーロッパやスペインへ行き、あちこちの文化と融合しつつ広まった事とされています。

その後のオスマン・トルコ帝国時代には、後宮に多くの踊り子が集められ、ダンスも受け継がれたとされます。

ところで、ベリーダンスとは、19世紀に初めてこのダンスを見たアメリカ人がつけた、お腹を意味するbellyダンスの事で、本来は東方の踊りのラクス・シャルキー、または民族舞踏のラクス・バラディと言います。

動きが特徴的なベリーダンスは、飛ぶなどの表現はあまり使われません。足首や手首に鈴をつけたり、美しい布を身体に巻きつけて踊るのがお馴染みで、その為、ダンスの中でも年齢を問わずに、初心者が比較的取り組みやすい特徴があります。

また、踊り方によって高貴な人を接待する場合と、情熱的な表現が中心となるものや、暮らしのしぐさを取り入れた振り付け、新しい工夫をしたものなど、多くの表現方法に分類される事があります。

何よりも衣装が可愛くて素敵なベリーダンス

女性の魅力を存分に発揮できる衣装が、ベリーダンスの大きな魅力と言えます。ベリーダンスは女性が中心となって、主に一人でダンスする形式なので、練習がしやすいのも人気の理由です。

音楽があれば自分で練習が出来、場所を選ばずに踊れます。また、女性が素敵に見える事で、独身女性にとっては結婚相手を見つける機会としても、美容と健康に良い影響が得られる事から支持されています。

女性らしさを再発見できるベリーダンスは、女性が趣味として選びやすい魅力が多く、人気が高まっています。

また、美しい衣装で自分自身が気が付かなかった魅力を引き出せるとして、技術的な満足が目的でない趣味の場合、魅力的な衣装は、とても大きなモチベーションアップの効果があります。

他の趣味では体験できない、大胆なデザインを着てダンス初心者が踊る事で自分を解放し、得られる満足感もとても大きな物となっています。

女性の解放を意味する踊りとして、堂々とした姿で踊る事がベリーダンスの魅力で、女性が女性の格好良さに憧れて教室へ入ってくる事もあります。

同じ気持ちで習いに通う人同士が、お互いの魅力を高め合えるのが、この趣味の教室の楽しさです。

女性の神秘性を演出してくれる小道具も、ベリーダンスの魅力で、エジプト風のベールで顔を隠したり、体型をカバーできるフリル衣装など、踊る人の気持ちを考えた衣装デザインは、高齢の方でも安心して教室に通える、強力なバックアップグッズになっています。

また、肌に直接輝きを乗せる化粧やアクセサリーなど、斬新な化粧で大胆に変身する面白さも魅力です。

身体のラインを整えてくれるベリーダンス

思ったよりも、身体の負担が少ないのがベリーダンスの特徴です。開始する年齢を問わず、長く続けられる楽しみもあります。

また、大抵の場合、ダンス教室ではライブ公演で踊るイベント参加のチャンスがあり、腕前を磨くいい目標ともなります。趣味で始めても、実力を発揮して評価してもらいたいのは、誰でも同じです。

ベリーダンスはその点、踊る機会が多いのも特徴です。

元々、王様や高貴な人を接待する席で披露されてきた歴史があるものですから、シューズの音の響きが重要なタップダンスなどとは違って、ダンスフロアには特に約束事が必要とされません。

レストランや一般の家庭へ招かれても、踊れるのが強みです。自分の魅力を解放して楽しめるベリーダンスは、装いと化粧でより大胆に表現する事が可能で、専門家がデザインした衣装などを専門店の通販などで揃える事が出来ます。

初心者でも存分に楽しめるので、楽しく始められます。そして、始めやすさは継続のしやすさでもあります。

日常生活では身体の使わない部分、主に下腹部を使って踊るので、身体の内部の筋肉、インナーマッスルが鍛えられます。

バランス感覚が整うと、そこを基準に身体が慣れていき、ウエストのくびれや下腹部の引き締めなど、徐々に本来あるべき体つきに整っていきます。

筋力トレーニングの激しい動きでつく男性のような筋肉ではなく、ゆっくりした動きだからこそ、女性の丸みを帯びた曲線の筋肉に変化していきます。

これは、元々の女性の子供を産む、命をはぐくむ力をアピールする事、子宮を直接刺激するような動きを意識したバランス感覚で、時間をかけて楽しんで得られるベリーダンスならではの魅力です。

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