ダンスを始めよう!趣味に出来るダンス「ジャズダンス」

体を動かす趣味が持ちたいけれど、本格的なスポーツでは体力的に自信がないと思う場合は、ダンスを習ってみると良いでしょう。

ダンスには、フラダンスやタップダンスなど、好みによってさまざまな種類のものがありますが、そんな中でもお勧めなのがジャズダンスです。

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ジャズダンスにはこんな特徴があります

このダンスの特徴としては、幅の広い楽しみ方ができるということが挙げられます。ジャズダンスは、20世紀の初めにアメリカで誕生し、当時はジャズミュージックに合わせた踊りで、斬新的なものと考えられていました。

でも、時代と共にジャズ以外の曲でも踊るようになり、やがてスタンダードなダンスとなってきました。そして、現在ではバレエの優美さを持つ踊りも、ヒップホップのような現代的なリズム感を持つ踊りも、ジャズダンスの中に含まれるようになっています。

このため、このダンスを趣味として始めると、バレエと似た芸術的な面を楽しむこともできますし、自由な雰囲気で現代的な面を楽しむこともできます。

この種のダンスは、いろいろな年代やタイプの人が趣味として選ぶのに適していると言えるでしょう。ただ、この場合は幅が広いだけに、教室での教え方はさまざまなので、自分の好みや希望に合ったものを選ぶためには、できるだけ多くの教室の情報や、口コミをチェックして、見学や無料体験レッスンなども利用した上で、選ぶようにした方が良いでしょう。

また、先生に関しても、バレエの要素を重視する教師や、筋トレに重点を置く教師など、いろいろなタイプや方針の先生がいるので、先生の経歴を調べたり、レッスン内容を自分の目で確かめたりすることも大切です。

ジャズダンスの健康面や美容面での効果について

体を動かす趣味の場合、健康面でプラスになるということは特に大きなメリットと言えますが、ジャズダンスは健康面での大きな効果が期待できる習い事です。

このダンスの場合には、バレエ的な面としては、体に大きな負担をかけずに、心肺機能を高めるような有酸素運動を行うことになりますし、また、その一方で筋肉トレーニングを行うことも多いので、これによって基礎代謝を高めて体を鍛えることも可能です。

そして、このようなやり方で体を動かすことで、血行が良くなって、高血圧や糖尿病などの生活習慣病の予防や冷え性の改善なども期待できます。さらに、これによって健康面だけでなく、美肌作りなどの美容面での効果が期待できるのも、女性にとっては嬉しい利点と言えるでしょう。

また、この趣味は健康的なダイエットにも役立つと考えられます。 ダイエットの場合は、食べる量を減らすだけのダイエットでは、リバウンドしやすかったり、必要な栄養素がとれずに体調が悪くなる可能性もあります。

これに対して、ジャズダンスを通してカロリーを消費したり、脂肪燃焼効果を高めたりすれば、無理をせずに太りにくい体質を作ることが可能と言えます。

さらに、ジャズダンスはリズムに合わせて体を動かすことで、ストレス解消にも役立つことが考えられます。また、自分の好きなタイプの1種類のジャズダンスを選ぶのも良いのですが、教室によっては、スローで優雅な感じのものと、ノリが良くて楽しい雰囲気のものを、両方行うようなところもあるので、そのときどきの自分の気分に合わせてそれらを踊れるようにすれば、これもまたストレス解消に役立つことが考えられます。

ジャズダンスを習う場合の注意点

ジャズダンスは幅広い魅力があり、教室によってレッスンの内容や指導方針などがかなり違うことが考えられます。この場合は、いろいろなタイプの人が、自分の希望に合ったものを選びやすいと言うことができますが、それと同時に、多くの種類の中から本当に自分に合ったものを選ぼうとすると、迷ってしまう可能性もあります。

ですから、ジャズダンスを習う場合には、自分がこの趣味のどこに魅かれるのか、どんなダンスを踊りたいのかということを良く把握して、それに合った教室をじっくりと探すことをお勧めします。

また、特に持病があったり、長い間運動をしていないような場合は、筋トレに力を入れているような教室にいきなり入ると、かえって健康のためにならない可能性もあるので、教室のスタッフに相談したり、見学をさせてもらって、自分の健康状態や体力でも、大丈夫だと思えるところを選んだ方が良いでしょう。

また、ジャズダンスでは踊る際の靴が大切になってきます。この場合は、ジャズダンスを踊るためのジャズシューズを選ぶことになりますが、ブーツタイプのハイカットタイプと、軽くて足に馴染みやすいローカットタイプのものの、どちらを選ぶかということや、高価ではあっても耐久性がある天然皮革と、すべりにくいとう利点のあるゴム底のものと、どちらが現在の自分に合っているかということなども、良く考えて選ぶことが大切です。

以上のように、ジャズダンスは幅広いタイプの踊りを楽しむことができますし、これを習うようになれば、テレビや演劇などでこの種の踊りを観るときも、今まで以上に楽しんだり感動したりできる可能性が高くなるでしょう。

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