楽しみながら女子力アップができる趣味:アロマテラピー

これから何か新しく趣味を始めたいと思っているのならば、アロマテラピーにしませんか?

なんとなくアロマオイルを使うことだろうと思っているかもしれません。

確かにアロマオイルを使いますが、実際にやってみると想像以上にやってよかったと思うでしょう。

スポンサーリンク

アロマの力で女子力アップを目指そう

アロマの力は現代人にこそ必要です。

現代の女性は社会進出も珍しくはありません。
すると、忙しくなりますし、どうしてもストレスが溜まります。

ストレスを溜めたままにしてしまうと、体調の変化や精神的に参ってしまうこともあります。

香りは、とてもリラックス効果が高いです。

特に、現代人は臭いにとても敏感になっています。
日本は清潔な場所がとても多いので、より臭いに敏感になったのでしょう。

アロマは芳香という意味があり、テラピーには治療という意味があります。
つまり、香りで治療する自然療法です。

単にリラックス効果があるだけではありません。
美や健康にも役立ちます。

だから、女子力アップも夢ではないでしょう。

香りというと、香りをかぐだけだと思うかもしれません。

実は、アロマテラピーは香りをかぐだけではなく、それ以外にもいろいろな方法があります。

エッセンシャルオイルを使ってマッサージなど行ってみましょう。
リラックス効果がとても有名ですが、それだけではないので、女性にぴったりの趣味かもしれません。

もっと美しくなりたいと願うのならば、ちょうどいい趣味です。
勉強すればするほど、奥が深いと感じるでしょう。

エッセンシャルオイルの種類はとても多く、種類によって効能も違うのでやりがいがあります。

美容のためにアロマテラピーを活用

女性なら、美容のためにアロマテラピーを行いたいと思いませんか?

ただ、エッセンシャルオイルはとても濃度が高いので、そのまま使うことはできません。

まずは、美容に良いエッセンシャルオイルを選びましょう。

保湿効果が高いのは、カモミールやパロマローザなどです。

カモミールは月経不順にも良いと言われているので、生理痛などで悩んでいるなら特におすすめです。

また、美白したいと思っている女性は多いでしょう。
美白効果があるエッセンシャルオイルは、ラベンダー、ローズヒップ、グレープフルーツなどです。

ニキビには、イランイラン、ゼラニウムなどが良いでしょう。

・スキンケアに

アロマ化粧水を作って、スキンケアに活用してみませんか?

上記のエッセンシャルオイルから選んでみましょう。

化粧水と言っても作り方は簡単です。

精製水100mlとグリセリン5mlと好みのエッセンシャルオイル1滴を混ぜるだけです。

スキンケアの最初に使ったり、コットンなどにたっぷり湿らせてパックするのも良いでしょう。
普通の化粧水と同じように使えます。

・バスタイムに

全身の美容をと思ったら、アロマバスに入りませんか?

湯船に好みのエッセンシャルオイルを数滴たらすだけです。

入れすぎると体調が悪くなるので気を付けてください。

バスソルトを使えば、冷え性対策にもなります。

・事前にパッチテストを

直接肌に触れる方法ですから、これらを行う前は、念のためにパッチテストを行っておきましょう。

敏感肌の人ならなおさらです。

問題がないことを確かめてから使えば安心です。

美容効果も期待できますが、良い香りがしますので、リラックス効果も同時に感じるでしょう。

健康のためにもアロマテラピーを

今度は、健康のために生かしましょう。

現代はストレス社会ですから、リラックス効果を味わってみませんか?

ストレスを溜めていると女子力アップどころではなくなります。

ストレスに効果的なエッセンシャルオイルを使ってみましょう。
ゼラニウムやイランイラン、サンダルウッド、レモンなどが良いでしょう。

ハンカチなどにエッセンシャルオイルを垂らして嗅いでみてください。
リラックスしてくるはずです。

スーッとするオイルもあります。
風邪で鼻の通りが悪い時は、ミントなどのスーッとするエッセンシャルオイルを熱湯を入れたカップに数滴たらして鼻に蒸気を当ててください。
鼻が温まりますし、鼻の調子が良くなるでしょう。

・マッサージにも

血行が悪い女性がとても多いので、アロママッサージで血行促進しませんか?

まずは、マッサージオイルを作ります。

キャリアオイルとエッセンシャルオイルを混ぜます。

キャリアオイルはホホバオイルやシアバターなどです。

これらと好みのエッセンシャルオイルを混ぜてください。

マッサージオイルを足など冷えが気になるところをマッサージするときに使いましょう。

滑りが良くなってマッサージしやすいだけではなく、オイルが吸収されて体中に広がりますから、痛みなどを緩和する効果も期待できます。

最後に

アロマを日常生活にうまく取り入れると、香りに包まれながら快適に生活できるでしょう。

女性らしい趣味ですから、堂々と人にも言えます。

資格もありますし、プロとしての活動もできるので、女子力アップだけではなく仕事にもつなげられます。

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