楽しみながら女子力アップができる趣味:岩盤浴

女性の綺麗でありたいという悩みは幾ら追求しても答えが出ないぐらいですが、最近は岩盤浴も日帰り温浴施設などでも増えてきたので、楽しむ機会が増えてきました。

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岩盤浴は手軽に女子力を高められる

デトックスを行うには汗をたっぷりかくのが効果的ですが、普通のサウナだと温度が高すぎて入っていられないとやや苦手だった人でも、岩盤浴であれば45~60度ぐらいの岩盤の上に横になりますので、それほど高温ではありませんので気軽に汗をかけます。

やはり汗をかけばその分だけすっきりとしますし、体に溜まっていた老廃物が排出されるので肌も綺麗になります。

体も心から温まっていくので、冷えたい作にも効果があると言われてます。

運動をして汗をかくのもいいのですが、中々時間も取れませんし、天候によっては外に出るのも大変です。

けれども岩盤浴であれば専門施設、温浴施設などに出かければ利用ができますので、敷居も低くやってみようと思った時に試せます。

1回入浴するだけでもかなりすっきりとして心身のリフレッシュになるのですが、もっと効果を感じたいと思うのであれば、1~2週間に1回ぐらいのペースで通うようにすれば、どんどん体もすっきりとしていきますし、汗を流し多分だけダイエット効果も期待できます。

疲労回復にももってこいなので、女性でも仕事を頑張っている方が多いですから、疲れたときにもゆったり寝転びながら眠るように汗をかきつつ美肌作りをしていく事が出来ます。

手間をかけずにゆったりとした気分で過ごせてまたやりたいと思えてきますので、継続もしやすい趣味として楽しんでみて下さい。

いろんな岩盤浴でリフレッシュしてみよう

女性でも気軽に楽しめて、すっきりリフレッシュして女子力も上がると言う一石二鳥以上の効果が期待できる岩盤浴ですが、施設によっていろんな種類の岩盤を用意してくれています。

一種類あるだけでも利用する側としては有難い限りなのですが、使っている石によっても寝心地や多少請うかも変わってくるので、ゆっくりと時間をかけて比較してみるのもおすすめの楽しみ方です。

どんな石でも遠赤外線は放出されていますので、気軽に寝転んで自分の好みの石を探してみましょう。

施設に出かけてみれば分かりますが、一般的なのは一枚の板になった状態の岩盤タイプです。

もう一つは、3~4cm前後ぐらいの大きさの石や岩塩などを敷き詰めてあってでこぼことしたようなタイプがあります。

寝転んだ時の感覚が違ってきますので、どちらも試してみてしっくりくる方を選ぶとよいでしょう。

一枚板の方はまっすぐな板なので寝転びやすいですし、岩塩タイプの方は寝転ぶ前に自分である程度体の凹凸に合わせてくぼみを作ればより寝転びやすくなります。

使われている岩の種類も、岩塩やゲルマニウム、黄土など、これも施設によってかなり違いますので、いろんなものを試してみましょう。

どんなタイプでも、寝転んでじっくり時間をかけてゆったりした気分を味わいましょう。

高温のサウナとは違ってじんわりと体を暖めていくものなので、すぐさま汗が吹き出るということはそんなにありません。

せっかくリラックスをしに来たのですから、日々の喧騒を忘れて目を閉じながら、静かに汗をかいていくだけでも体や心が軽くなっていきます。

岩盤浴をもっと効果的に楽しむには

殆どの施設が女性専用ですが、温浴施設の場合には男女混合で使えるところもあります。

快適に、そしてもっと効果的に楽しむためには幾つか注意しておきたいポイントもあります。

岩盤浴も入浴の一種ですから、寝転ぶ前には水分補給を行っておきましょう。

普段汗をかかない人だと、かなり汗が出るので場合によっては脱水症状を起こさないとも限りません。

飲む時は一気に飲むのではなく、入浴前、休憩中、入浴後というように分けて飲むようにしましょう。

大体は500~750mlほどをトータルで飲むといいでしょう。

それぞれコップ一杯ずつぐらいを飲むと考えれば分かりやすいです。

入浴の仕方も、仰向け3~5分、うつぶせも3~5分、休憩5~10分というように少しずつ時間をあけて入浴すると体も慣れていきやすいです。

とにかく効果を早く出したいからといって長時間寝転び続けるのは危険です。

程よく休憩も入れながら、少しずつ無理なく体を慣らしていきましょう。

体が温まってくると眠くなってくるのですが、もっと美容効果やダイエット効果も高めたいと思うなら、目を閉じながら老廃物が流れていくイメージや脂肪が燃えていくのをイメージしながら寝転ぶのもおすすめです。

汗をかいたら流してしまいたくなりますが、実はこの時に流れている汗は女性にとって嬉しい天然の化粧水とも言われているほどなので、できる限り自然乾燥する方がよいのですが、状況に応じてシャワーを使っても良いでしょう。

継続していく事で汗もかきやすくなっていきますし、冷えやすかった体も温まっていくので、女子力アップにも一役買ってくれていることを実感できるようになるでしょう。

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