隠し味で「海苔の佃煮」を入れると、クリームシチューが一段上の味になる!

普段作るクリームシチューを、ワンランク上の味にしたいと思いませんか。ちょっとした隠し味を使うだけで、コクとまろやかさがプラスされます。

ここでご紹介したい隠し味は、海苔の佃煮です。冷蔵庫に眠っている食材を使うことができれば、一石二鳥ですね。

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海苔の佃煮の原材料とは

海苔の佃煮の原材料は、しょうゆと水、海苔とみりん、砂糖、カツオの削り節など、普段からなじみ深いものばかりです。甘さと辛さのバランスはしょうゆとみりん、砂糖によるものです。

だし汁や、ゴマなどを使っていることもあります。実は、和え物やドレッシングとしても活用できる、優れた調味料です。

水で薄めると、スープとしても使えます。そのため、クリームシチューに入れると、甘みとコクが出ます。

味を確かめたいと思ったら、まずは生クリームや豆乳と、海苔の佃煮を混ぜてみて、クリームソースにして味見をしてみて下さい。

豆腐や生野菜にかけて食べれば、おしゃれで甘くておいしいドレッシングに、早変わりしてくれます。シーフードやお肉、トマトなどとも相性がいいので、味のアレンジも楽しめます。

市販の海苔の佃煮は、味が濃い目ですので、クリームシチューに入れて食べると、きれいに食べきれて便利です。

味が濃い目だなと思ったら、海苔を追加したり、醤油を少なめにすると、味を調節できます。海苔の風味や味がスープに溶け込むので気になりませんし、色が変わるほどの影響力もありません。

クリームシチューの美味しい食べ方

クリームシチューの美味しい食べ方として、隠し味に海苔の佃煮を入れるという方法があります。塩気が強すぎないように注意すれば、まろやかなコクと甘みが引き出せます。

クリームシチューの甘さが苦手な方や、大人用にはブラックペッパーを少し足すという方には、海苔の佃煮の塩気が甘さを引き締める効果をもたらしてくれます。

食べる直前に入れると、磯の香が感じられます。とろみも、プラスされます。海苔が入ることで、たんぱく質やカリウムが増えますから、栄養価も高まります。

チーズなどとの、乳製品との相性が抜群の海苔ですので美味しく食べられます。刺身醤油や白醤油を使った海苔の佃煮なら、色が変わる心配もありません。

あくまで隠し味ですので、大量に入れる必要はありません。スプーン1杯くらいの量から、試してみるのがおすすめです。

お皿に盛り付けてから、つくだ煮を少しずつプラスして混ぜながら食べると、抵抗感が少なくて済みますし、最後まで飽きずに味に変化をつけながら食べることができます。

海苔の磯の風味が強くなりすぎてしまったら、柚子やレモン、チーズをプラスすると美味しく食べられます。

取り皿に分けて盛り付ければ、和風味を楽しめます。

海苔の佃煮の栄養価とは

海苔は、にんじんの3倍のカロテンを含んでいます。体内で、ビタミンAを生成してくれます。ビタミンCは、レモンの2倍の量で、熱に強く壊れにくいので美容と健康に適した食材です。

食物繊維は、ごぼうの7倍も含まれており、柔らかいので胃腸に負担がかかりません。EPAやタウリン、キャベツに含まれていることで知られているビタミンUも、たっぷりです。

重量の40パーセントがたんぱく質で、低カロリーなのでダイエットにも最適です。血液をサラサラにしてくれる効果が高く、高血圧や心筋梗塞、脳こうそくの予防にもなります。

肌の弾力をキープするレチノールが含まれ、利尿作用も高いので、むくみを解決してくれます。

1日スプーン1杯、10グラムを食べるだけで、食塩、鉄、マグネシウム、たんぱく質、食物繊維、ビタミンB2、銅、ビタミンKを摂取できます。

カロリーは23キロで、低カロリーです。食べ過ぎに気を付ければ、塩分や糖分の過剰摂取を避けることができます。

海藻類を過剰に摂取すると、ヨードのとりすぎで甲状腺に障害が起こる可能性もありますので、注意が必要です。

クリームシチューのリメイク方法

作りすぎてしまったクリームシチューを、リメイクするのにも海苔の佃煮が役に立ってくれます。グラタン、クリームリゾット、クリームコロッケなどに、隠し味として入れれば味の違いを楽しめます。

ドリアを作る場合には、ホワイトソースに混ぜたり、ご飯にそのまま載せたりしても楽しめます。

水と中華だしの素を入れて伸ばしてスープにして、海苔の佃煮を入れ、かきたま汁にすれば違った料理になります。海苔の佃煮を入れて、ホワイトソースにしてパスタにかけて食べるのもおすすめです。

トマトを入れて、トマト味にすれば全く違った料理になり、リメイクだとばれません。

冷凍うどんや、そばでも応用できます。海苔の佃煮は、もともと醤油と海苔が原材料ですから、調味料としてだけでなく、隠し味として活躍してくれます。

卵、シーフード、チーズ、肉など、どんな食材とも相性が良いので、たいていの料理にすんなりなじんでくれます。

スープにも、ソースにもなってくれます。酢やマスタード、ワサビなどとの相性もよいので、和え物やサラダ、お浸しとしても活躍してくれます。

最後に

クリームシチューは、寒い季節に食べたくなる家庭の味です。

大量に作りすぎた時の隠し味として、普段とは違うアレンジを楽しみたい時に、海苔の佃煮が活躍してくれます。

冷蔵庫に眠らせて、おかずに積極的に活用したい食材です。

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