隠し味で「白ワイン」を入れると、クリームシチューが一段上の味になる!

寒いシーズンの定番メニューであるクリームシチューは、白ワインという隠し味で、味わいを引き立たせることができます。

白ワインにはポリフェノールや、カルシウムにマグネシウムなども含まれています。適度な摂取は、人の体にもハッピーはお酒です。

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隠し味で白ワインをクリームシチューにプラス

優しい味わいが人気のクリームシチューは、隠し味で白ワインを入れると、さらに一段上の味になります。高級なワインにこだわる必要はなく、スーパーで手軽に購入できる価格のタイプで十分です。

多めにワインを利かせると、シチューの仕上がりでありがちな、なんとなく粉っぽいという失敗を回避することができます。

小麦粉はクリームの濃さを出すためにも必要ではありますが、その粉っぽさが残ってしまうと、食べるときの足かせになります。

でもワインにより粉っぽさが消えてしまえば、口にした時のクリーミーさは、不自然なものがなくなります。

肉や野菜をフライパンで炒めるときに、そのタイミングで白ワインを入れて、加熱をすると小麦粉特有の、粉っぽさは消えてしまいます。

市販のルーを使用することはよくありますが、手作りをする人の場合は、ワインを加えての仕上がりはチャレンジの価値があります。

チキンフリッカッセは、フレンチでもおなじみの味わいですが、まるでそんな豊かな味わいを醸し出します。特に味わいにはこだわりませんが、辛口を使ってみるのも良いです。

白ワインの持つ魅力的な働き

冬に食べたくなるクリームシチューは、白ワインを加えることで、さらに優しい深い味わいを楽しむことができます。

そんな白ワインは飲むことで、人間の体にも嬉しい働きをすることになります。有機酸を含むワインですので、腸内への良い働きかけをすることができます。

腸内は弱酸性の状態が良いのは、そのほうが善玉菌には住みやすいからであり、弱酸性にキープする有機酸が整腸作用をもたらしてくれます。

ワインの持つ有機酸を活かすためにも、普段からアルコールを意識してみるのも良いことです。

飲酒をすると、女性が翌日気になるのは、体にあらわれるむくみの症状ですが、お酒の種類によっては、むくみを気にしないで済みます。

むくみを気にしなくてよいのも、白ワインの特徴であり、それはカリウムの成分が含まれているからです。

アルコールを楽しみながら、カリウムが自然に体内へと入るので、利尿作用が働きます。新陳代謝をよくするのもカリウムなので、不要な水分と老廃物を外へと押し出してくれます。

適量であることが条件ではありますが、適度なワインはむくみを気にすることはないです。

隠し味だけではないうれしい働き

クリームシチューのマイルドさや、おいしさを手伝う白ワインは、隠し味だけではないハッピーな働きを与えてくれます。多くの現代人がチャレンジをして、成功をしたりリバウンドをしている、ダイエットのためにも役立ちます。

アルコールではありますが、豊富なカリウムが含まれるお酒ですので、体内の老廃物を排出させる働きがあるためです。

肥満や太りやすいというのは、体内の代謝が滞っているのも原因なので、代謝が活性化することで、ダイエット効果は高まることになります。

体内に溜まりやすいナトリウムも、カリウムの成分の働きにより出ていくので、血圧を良い状態に整えるためにも効果的です。

老廃物を排出する働きは、デトックス作用なので、便秘解消をすることで、腸内は最適な状態に整います。

腸内が健康的な状態であれば、食事からの栄養の吸収は良くなりますし、痩せるために必要な栄養は吸収されやすくなり、不要なものは出ていきやすくなります。

ワインは赤だけではなく、白にも豊富なポリフェノールが含まれるので、皮膚の新陳代謝は良くなり美肌を叶えることにもなります。

心もおなかも満たすクリームシチュー

心もおなかも癒しで満たしてくれるのが、秋や冬には引っ張りだこのクリームシチューです。白ワインという最強の隠し味を使うのとともに、具材にもおいしくなるヒントを探すことができます。

煮込む前に加えたい野菜として、大きめにカットしたセロリがあります。セロリを最初にいれたいのは、具材の魚や肉の持つ、独特の臭みを消してくれるからです。

セロリの目的は、臭み消しや香味付けですから、もしも苦手な人は、ルーを加える前に取り除いても構わないです。

加えるお肉はチキンが一般的であり、胸肉やささみにもも肉などがあります。加えたいのは水炊き用の、骨付きのチキンであり、弱火で煮込む肉と骨から旨みが出て、最高のスープができ上がります。

下茹でをしてから使うと、骨付きチキンの雑味は消えてしまいます。まろやかな味わいを濃厚に出したいときには、肉と野菜を煮込んでいるときに、溶かしたバターを加えます。

ミルキーな味わいを楽しみたいときには、コンデンスミルクを使うのが効果的なので、ルーを入れてから加えるようにします。

最後に

隠し味として白ワインを入れてみると、クリームシチューはもっと魅力的な味わいになります。

ワインは高級品というのは種類によるものであり、手ごろな価格の白ワインを加えることで、おいしさが倍増をするのがクリームシチューです。

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