長野県に行くなら絶対食べたい!ご当地グルメ5選

長野県は、日本アルプスや八ヶ岳連峰などの山々に囲まれ、風光明媚な景色が特徴になる地域です。

独特な食文化を形成していることもあり、ご当地グルメについても魅力的なものが多数あります。

海はありませんが、千曲川や諏訪湖で育まれる川魚は名物の一つになっています。

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長野県の風土が育む信州蕎麦

長野県は、広範囲が山間部になっている影響で、この地域では蕎麦作りが盛んに行われてきました。

北アルプスなどの山間部には、冬には大量の雪が積もるため、春には雪解け水となって山麓を潤します。

良質な蕎麦の大産地であり、同時に清らかな水に恵まれていることで、信州蕎麦は全国的に有名なご当地グルメになりました。

長野県で栽培される信州蕎麦は、石臼挽きにしたものは香り高く、美味しさも抜群の料理となります。食べ方は様々ですが、辛味大根の絞り汁を使った蕎麦も、独特なものです。

北部地域では、戸隠蕎麦の知名度が高く、観光客からの人気も高いです。善光寺の門前にも蕎麦店が多いですから、お参りした後に食べることもおすすめできます。

長野自動車道や、上信越自動車道のサービスエリアをはじめとして、県内各地の道の駅でも食べることができます。

素朴な味わいが魅力の信州おやき

信州蕎麦と同じような背景があるご当地グルメは、信州おやきも代表的となっています。この食べ物の見た目は、饅頭に似ていますが、主食とお惣菜のような要素があります。

小麦粉や蕎麦粉の生地を使って、煮物や野沢菜の炒め物などを具材にして包みます。

ここからは、鉄鍋に油を入れて焼く場合がある一方で、囲炉裏の灰の中に入れて焼き上げる方法があります。

信州おやきは、長野県の広い範囲で食べられており、現在ではファーストフードとしても親しまれています。

各地の温泉街をはじめとして、諏訪大社や善光寺などの門前にも、販売店が多数あるため、観光客にとっても親しみやすいご当地グルメです。

小豆餡を加えたものは、伝統的な種類とは違って、お菓子のような魅力があります。

バリエーションが豊富で、家庭で焼いて楽しめる種類もありますから、お土産店で見つけたときには、購入してみてください。

個性的な魅力がある駒ヶ根ソースカツ丼

秘境路線として有名な飯田線の沿線には、駒ヶ根という街があり、昔から伊那谷の風景が美しいことで知られてきました。

この地域のご当地グルメに選ばれているのは、駒ヶ根ソースカツ丼という料理です。こ

れは通常のカツ丼とは大きく異なるもので、隣接する群馬や福井などのソースカツ丼と共通する形式になります。

駒ヶ根ソースカツ丼は、ご飯の上に千切りキャベツをのせてから、ソースカツを盛り付けるのが特徴です。

トンカツは厚みがあり、コクのあるソースと調和する段階では、渾然一体の美味しさになるのが魅力です。

甘辛いソースは、ご飯との相性が良く、キャベツのシャキシャキした歯ごたえも相まって、一度でも食べれば忘れられない美味しさも実感できます。

駒ヶ根に訪れたときには、木曽駒ヶ岳の秀麗な山容を眺めながら、駒ヶ根ソースカツ丼の店巡りをするのも、楽しみになります。

伊那谷の地域が本場になる五平餅

木曽山脈に囲まれている伊那谷では、五平餅を作る伝統が根付いています。

具体的には、伊那地方や木曽地方のご当地グルメですが、現在では長野市や松本市も含めて、県内の幅広い地域で親しまれる料理になりました。

五平餅の作り方は、ご飯を粉砕してから串刺しにして、平たく伸ばしてから焼き上げて甘辛いタレを付けて完成させます。

小判形になることがあれば、団子のような形で作ることもあり、地域ごとに特色があるのも魅力です。

五平餅のタレは、醤油や味噌を基礎にして作りますが、コクを出すためにクルミやエゴマを入れることも多いです。

どれも山里の名物であり、信州の厳しい冬に食べれば、貴重な栄養源になるために重宝されています。

伊那谷の地域では、米は大変に貴重だったため、昔はハレの日の行事食として、五平餅が食べられていましたが、今では手頃なおやつとしても人気です。

佐久市で食べられる鯉料理

長野県の佐久市では、江戸時代の昔から鯉の養殖が行われていることもあり、この地域では鯉料理がご当地グルメとして人気です。

長野県には海はありませんが、昔から川魚料理を作ることが盛んに行われているため、料理法も発達しています。

鯉は、川魚の中では特に美味とされるため、お祝いの日の料理としても珍重されてきました。

佐久市で食べられている鯉は、千曲川の清らかな水で育てられているため、泥臭さは全くありません。鯉の洗いの美味しさは、鯛と比較しても負けないほどのレベルです。

鯉を輪切りにしてから、コクのある信州味噌で煮込むと、鯉こくという料理が完成します。

鯉こくは栄養価が高く、冬に食べれば体がポカポカに温る料理です。

佐久市に行けば、市内の各地で鯉料理を味わうことができます。定番の鯉こくだけでなく、唐揚げや塩焼きも食べられますから、魚好きな人も大満足するはずです。

最後に

信州蕎麦と信州おやきのように、山里の歴史を感じられるご当地グルメが長野県には豊富です。

駒ヶ根ソースカツ丼のように、和洋折衷の魅力がある料理があるのも特徴です。

佐久市の鯉料理は、海がない長野県では特に貴重なご当地グルメとなります。

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