肌の老化を防ぐポリフェノールは【チョコレート】で摂ろう!

女性は年を取るとともに、顔のシワ、シミなどが増えると悩まれる方は多いです。

ファンデーションで隠そうとすると、化粧が濃くなり、余計に老けて見られてしまいます。

実は、肌の老化を防ぐことができる栄養素として、チョコレートに含まれるポリフェノールが密かに注目されています。

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ポリフェノールがもたらす効果

ポリフェノールは、肌のアンチエイジングに非常に高い効果を発揮する成分です。このポリフェノールは、緑茶、赤ワインなどの食品に含まれています。

中でも、最もポリフェノールの含有量が多い食品が、チョコレートといわれています。というのも、チョコの材料であるカカオ豆に、豊富にカカオポリフェノールが含まれているからです。

ポリフェノールが、アンチエイジングに効果のある理由は、活性酸素を取り除く作用があるからです。そもそも活性酸素とは、私たち人間が呼吸をして体内に取り込まれた酸素の一部が、変質したものです。

活性酸素を放置すると、肌のくすみ、シワ、たるみ、乾燥などの症状を引き起こしていきます。20代くらいの若い時期は、活性酸素を除去する高い抗酸化作用が備わっています。

しかし、20代後半をピークに、抗酸化作用が衰えることで、老化の症状が目立つようになります。なので、ポリフェノールを多く含むチョコレートを食べる事で、活性酸素の働きを抑えることが可能になります。

それで、年配の女性もシミ、シワの症状を抑え、肌をきれいに保つことができます。

チョコを食べる一日の目安

ポリフェノールのおかげで、チョコレートは高いアンチエイジング効果があると証明されています。よりきれいになるために、ついついたくさんのチョコレートを食べてしまう女性も多いことでしょう。

ただたくさん摂取すれば、より美肌効果が高まるというわけではないです。その理由は、チョコレートには脂肪分や糖分など、カロリーが高い成分がたくさん含まれているからです。

つまり、食べ過ぎると肥満や血糖値の異常に繋がり、健康を害する恐れがあります。

さらに、たくさんの乳脂肪分も含まれているので、食べ過ぎると血液がドロドロになってしまい、肌細胞に必要な栄養を届けられなくなってしまいます。

また、血行が悪くなると、老廃物も肌に溜まったままの状態になるので、肌の老化が加速してしまいます。

チョコレートの摂取量の目安は、健康な大人で1日当たり25gといわれています。ブラックチョコレートなら一日に7かけら、カカオ分が高いチョコレートなら2かけらくらいとなります。

想像以上に少ない量なので、摂取量を意識して食べる事が大事といえます。

寝る前に食べないほうがいい

チョコレートは、たくさんのポリフェノールが入っていて、美容に良いとされています。そのため、寝る前においしいチョコレートを食べたくなる女性も少なくないはずです。

しかし、熟睡したいのであれば、寝る直前のチョコレートは控えたほうが良いです。その理由は、コーヒーや緑茶などと同様に、覚醒作用のあるカフェインをたっぷり含んでいるからです。

つまり、チョコレートを寝る前にいっぱい食べてしまうと、十分に眠れなくなるリスクが高まります。人間というのは、寝ている時に肌の修復をしてくれる成長ホルモンが分泌されます。

なので、きちんと眠れないという事は、せっかくチョコレートを食べていても肌に悪いといえます。

そもそも、含まれるカフェインの量は、一番甘いミルクチョコで1枚当たり、約10mg、ダークチョコレートには約20mg含まれています。つまり、カカオの含有量が多いチョコレートほど、カフェインの量も多くなるといえます。

なので、寝る前にどうしても食べたくなったら、カフェインの含有量が少ないミルクチョコを食べるなどして、工夫すると良いです。

美味しく食べる方法とは

ポリフェノールが多く含まれるチョコレートは、苦くて食べにくいと感じる方は多いです。実は、苦いチョコでも美味しく食べるためのポイントがあります。

それは、まずカレーの隠し味として、最後に入れることです。やり方は、お鍋で普段どおりにカレーを作って、最後にチョコレート1、2かけくらいをそのまま入れるだけです。

そして、時間が許せば、また暫くスプーンでかき混ぜながら、鍋でコトコトと煮込んでいきます。隠し味としてチョコを入れると、カカオの苦みがスパイスとなることでじっくり煮こんだような深いコクが加わります。

お家の普通のカレーが、高級な老舗のカレー店の味に生まれ変わります。簡単に調理できるので、一度試してみるといいです。

その他にも、チョコレートはホットミルクに混ぜて飲むと、とても美味しいです。作り方は、カップ1杯の量の牛乳を鍋で温めて、そこにチョコ2かけらを入れていくだけです。

最後に、スプーンで混ぜて溶かせば、おいしいココアが出来上がります。1口、飲むと、まろやかで優しい甘みが口の中に広がっていきます。

最後に

チョコレートには、ポリフェノールの作用のおかげで、きれいになる効果が高い食品といえます。スーパーやコンビニでリーズナブルな価格で購入できるので、美容目的で気軽に摂取することができます。

なので、きれいになりたい女性は、試しに食べてみるといいです。

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