肌の老化を防ぐポリフェノールは【生姜】で摂ろう!

シミやしわ、ほうれい線などの肌の老化を防ぎたいときは、ポリフェノールを摂取した方が良いので、この成分を豊富に含んだ生姜を、積極的に食べるようにしてください。

食事だけでは十分な量を摂れない場合は、サプリメントを摂取すると良いでしょう。

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ポリフェノールはシミやしわの対策に役立つ

年齢が高くなると、シミやしわ、ほうれい線などが出来やすくなるので、少しでも老化を遅らせたいときは、ポリフェノールを摂取するようにしてください。

ポリフェノールには、抗酸化作用があるので、活性酸素の増加による、細胞の酸化や劣化を防ぐ効果を期待できます。

活性酸素は紫外線を浴びたり、ストレスが溜まったときに体内に発生すると考えられ、しわやシミ、ほうれい線などの原因になります。

他にも免疫力が低下するなど、身体に悪影響を与えますが、ポリフェノールを摂取すれば、抗酸化作用により体を守ることが出来ます。

紫外線を浴びすぎると、お肌が乾燥して、しわやほうれい線が出来たり、増え過ぎた活性酸素から細胞を守ろうとして、メラニン色素が過剰に生成されるので、シミが発生しやすくなります。

普段からポリフェノールを摂取していると、活性酸素の増加を抑えられるので、これらの老化現象を予防できるといわれています。

ポリフェノールは生姜に多く含まれているので、シミやしわなどの対策をしたいときは、積極的に摂取するようにしましょう。

ターンオーバーを正常にする働きがある

ターンオーバーが乱れていると、細胞の再生が遅れ、いつまでたっても綺麗な肌にはなれないので、これを改善したいときは、ポリフェノールを摂取するようにしてください。

シミの原因であるメラニン色素が、排出されずに残りやすくなりますし、しわやほうれい線の原因であるコラーゲンの量も、増加しなくなります。

乾燥したり、べたつきやすくもなるので、肌を健やかな状態にしたいときは、ポリフェノールで抗酸化力をアップするようにしてください。

ポリフェノールは、酸化による細胞のサビを取り除けるので、ターンオーバーの調子を整えたいときに役立ちます。

新陳代謝がスムーズになると、シミやしわ、ほうれい線などの老化現象を抑えられるだけでなく、抗菌作用によって、皮膚の悪玉菌の増殖によるニキビの発生も抑制できます。

活性酸素が大量に発生すると、皮膚が炎症を起こすので、ニキビが腫れたり、ニキビ跡がいつまでも赤く残ってしまいます。

このような色素沈着に対しても、ポリフェノールは有効なので、食品で摂りたいときは生姜を食べることをおすすめします。

生姜には2大美肌成分が含まれる

生姜は、体に良いことで知られている食品で、免疫機能の促進や殺菌作用、血行促進、新陳代謝を高めるなどの効能があります。

さらに美肌効果もあるので、積極的に摂取すれば、体の中から健康と美容をサポートできます。生姜に含まれる美肌をサポートする成分は、ジンゲロールとショウガオールです。

ジンゲロールには、新陳代謝を促進する働きがあるので、ターンオーバーの調子を良くすることが出来ます。肌細胞の再生を促せるので、シミやしわ、ほうれい線などの改善に役立ちます。

ターンオーバーは加齢により、徐々に乱れやすくなるので、生姜を食べて整えるようにしてください。ショウガオールは、ポリフェノールの一種で、抗酸化作用があります。

老化の原因といわれる活性酸素を除去する効果が高いので、細胞の酸化を防ぐ効果を期待できます。活性酸素により細胞が酸化すると、シミやしわが増え、若々しさが失われてしまいます。

活性酸素は加齢だけでなく、ストレスや喫煙、暴飲暴食などが原因でも増加するので、細胞の酸化を防ぎたいなら、ショウガオールを含んだ生姜を食べるようにしてください。

サプリメントで摂取するのがおすすめ

活性酸素は、加齢や紫外線、生活習慣の乱れなど、さまざまなことが原因で体内で生成されるため、完全に防ぐことは出来ません。

紫外線を浴びすぎないように気を付け、規則正しい生活習慣を送れば、ある程度は影響を抑えられますが、それにも限界があります。

普段から、抗酸化作用のあるポリフェノールを含んだ食品を食べていれば、さらに活性酸素の増加を抑えられるので、生姜を食べるようにしてください。

生姜はもともと酸化しやすいので、口に入れると、人間の細胞を酸化から守り、体内から活性酸素を取り除いてくれます。

生姜に含まれるショウガオールには、ビタミンEの3倍もの抗酸化力があるので、積極的に摂るようにしてください。

生姜には、ジンゲロールとショウガオールという美肌に良い成分が含まれていますが、食事で両方を同時に摂るのは難しいといわれています。

なぜなら、ジンゲロールは生の生姜に含まれていますが、ショウガオールは生の生姜にはあまり含まれておらず、熱を加えたり乾燥させないと増えないからです。

この2つの成分を同時に摂りたい場合は、生の生姜のすりおろしを使った食事を食べて、お茶をショウガ紅茶にしなければなりません。食事を工夫するのが難しいなら、サプリメントで摂取することをおすすめします。

最後に

生姜は、新陳代謝を促進するジンゲロールと、抗酸化作用のあるポリフェノールを含んだショウガオールを含んでいるので、肌の老化予防に役立ちます。

食事で工夫して食べるのが難しい場合は、サプリメントを摂取するようにしてください。

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