豚肉ダイエットにおすすめの食材:グレープフルーツ

美への探求心が強い女性を中心に、美容・ダイエットに関する情報は日々進化しています。

様々なダイエット方法がある中でも、今注目を集めているのが豚肉ダイエットです。

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豚肉と一緒にグレープフルーツを食べよう

豚肉はダイエットに効果があると話題に

お肉はダイエットの大敵と思われがちですが、実はそれは違います。

太ってしまう原因は食べ過ぎであったり、運動不足など様々ですが、主に太る原因としてあげられるのが過度な糖質摂取です。

糖質は炭水化物などに多く含まれている成分ですが、この糖質は血糖値を上昇させます。

その際体内ではインシュリンが分泌されるのですが、インシュリンが血液中の糖分を血管外に出して血糖値を下げようとします。

血管外に出された糖分というのが脂肪として蓄積されてしまいます。

エネルギーとして消費しきれなかった糖分はこうしてどんどん脂肪として蓄積されてしまいます。

つまり糖質の摂取量を減らせば血糖値の上昇を抑えることができ、体脂肪を減らすことへとつながります。

これが糖質制限の仕組みです。

豚肉を食べて痩せるというのは、この糖質制限の一種です。

肉類は糖質が低いので、食べる事で血糖値を上げて脂肪へ変えてしまうというわけではありません。

更に肉類は筋肉となるたんぱく質を含むため、代謝を上げるためにも肉類は食べるべきだと言われています。

特に豚肉には糖質を分解してエネルギーに変換してくれるビタミンB1と、脂肪の燃焼を促進してくれるカルニチンという成分が含まれています。

特にヒレやモモは低カロリーな上に高タンパクなので、痩せる目的で豚肉を食べるのであればなるべく脂身の少ない部位を選ぶようにすると良いでしょう。

美容にも嬉しいグレープフルーツの効果

ビタミンやミネラルを豊富に含むフルーツ類の中でも、特にダイエットに効果があると言われているのがグレープフルーツです。

グレープフルーツは他の果物と比べて甘みに欠けますが、糖質が少なく、ほのかな甘みと苦みがバランスよく含まれているためさっぱりと食べることができます。

更にグレープフルーツの香りには、体の細胞中にたまってしまっている中性脂肪を少なくし、その上これから新たに中性脂肪が蓄積しにくい状態にしてくれる成分が含まれています。

古くから「朝の果物は金」と言われています。

人間の体のサイクルは、午前中は排泄の時間となっています。

体内にためこんだ老廃物を排泄しやすい時間帯なので、なるべく胃に負担をかけないものを食べると良いとされています。

そこで登場するのが果物です。

果物は胃にかかる負担が少ない上に食物繊維を含むものが多いため、1日の中で朝に食べるのが最も良い効果をもたらしてくれます。

グレープフルーツは1玉でも十分な満腹感が得られる上にさっぱりとしているので、朝食をグレープフルーツに置き換えるというのはとてもダイエットに有効です。

そのまま食べても良いのですが、物足りないという場合には比較的消化に良い葉物野菜と一緒に食べると良いでしょう。

グレープフルーツを食べる上で注意しなければならないのは砂糖をかけないということです。

糖質が少ないため甘みが欲しいという人もいますし、ほのかな苦みが苦手だから甘みを加えたいという人もいますが、それでは意味がありません。

糖質の少なさがグレープフルーツの良さでもあるため、痩せたいのであれば砂糖はかけずそのままで食べましょう。

豚肉とグレープフルーツで更に効果アップ

豚肉とグレープフルーツというのはどちらも健康・美容に良いということで知られています。

この2つを一緒に食べることで更に効率よく痩せることが期待できます。

痩せる目的で豚肉を食べるのであれば、ポイントとしては「脂身を少なくする」ということです。

そのためバラよりもモモやヒレなどを選ぶと良いのですが、更に脂を落とすという意味ではソテーよりもしゃぶしゃぶにするのがおすすめです。

グレープフルーツはなんと言っても生で食べるのが一番です。

もちろんデザートとしてそのまま食べても良いのですが、料理としても活用することができます。

例えば野菜とあえればサラダになりますし、果肉を細かくしてオリーブオイルと混ぜればソースにもなります。

この2つを一緒に食べるのであれば、最も効果が期待できるのがしゃぶしゃぶサラダです。

葉物野菜とグレープフルーツ、そして一度湯通しした豚肉を合わせれば低カロリーな上にしっかり食物繊維も摂取できるサラダになります。

しゃぶしゃぶと言えば胡麻ドレッシングをかけてしまう人もたくさんいますが、カロリーが高いのでなるべく青じそドレッシングやポン酢などさっぱりしたものを選ぶようにしましょう。

その他にもソテーした豚肉にグレープフルーツソースをかけて食べるというのもおすすめです。ソテーでもさっぱりと食べることができます。

ソテーする際にはあまり濃い味付けにしないよう注意しましょう。

様々な調理法がありますが、ここで注意してほしいのが、グレープフルーツには火を入れないということです。

せっかくのビタミン類が加熱によって壊れてしまってはもったいないので、なるべく生の状態で摂取するということを心がけましょう。

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