身体を動かしてリフレッシュできる趣味:バスケットボール

ストレス社会が叫ばれて久しい昨今、いかにして溜まったストレスを解消するかは大きなテーマです。

休日などに身体を動かして発散したいと思う人に最適な趣味が、バスケットボールです。

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アクティブに身体を動かすならバスケットボールが最適

スポーツの種類にも色々ありますが、バスケットボールは常に身体を動かし、比較的走ることが多い競技と言えます。

ゲームが止まって休むタイミングが多いという特徴はありつつも、インプレー中はたとえボールを持っていなくても、常に動いている必要があります。

基本的に1チーム5人でプレーしますが、人数に対してコートが広く、全員で動き回る必要があるスポーツです。

自然と長い距離を走ることになり、持久力が必要とされます。

しかも、相手をディフェンスするのにも、攻撃に転じる時も一瞬のスピードが求められ、瞬発力も必要なスポーツです。

速筋、遅筋とも刺激され、効率よく身体を鍛えることができます。

豊富な運動量は、自然と体力を向上させてくれます。

しばらくプレーをすると驚くほどの汗をかきます。

代謝が促されることで、心身ともにとてもリフレッシュできるのもバスケットボールの大きな特徴の一つです。

運動の後の心地よい疲労感で、その後食べる食事は美味しくなりますし、疲れた体を癒すために入る湯船は、至福の時となります。

寝付きが悪い人でも、程よい疲労がプラスに作用し、よく眠ることができるという人も多いです。

質の良い睡眠をたくさんとることは、日々を健康に過ごす上でとても大切なことです。

楽しみながら身体を動かすという意味では、とても優れたスポーツと言うことができます。

めまぐるしく変わるゲーム状況に集中力は刺激され、余計なことを考える暇はありません。

他のことを忘れて没頭でき、頭もリフレッシュできる良い趣味です。

シュートを決めることは他では代え難い快感

バスケットボールは他のスポーツには見られない変わった特性があります。

まず、ボールを持って3歩以上歩くことは許されません。

コートを動く時は常にドリブルをしていなければなりません。

他のスポーツではあまり経験ができない動きです。

きれいにドリブルをつけるようになること、パスをさばけるようになることも嬉しい変化ですが、何といってもバスケットボールの醍醐味はシュートです。

人間の身長よりも遥かに高いところにあるバスケットゴールにボールを通すというシュートスタイルは、かなり珍しいと言えます。

3メートル5センチの位置にあるリングにシュートを決めることは、多くの人にとって簡単ではありません。

難しいだけに、シュートを決めたときの快感もまたひとしおです。

特に、リングに当たることなくゴールのネットを揺らすシュートを決めた時は、身震いするほど嬉しくなります。

ナッシングバットネットなどと呼ばれるこのシュートは、バスケットボールをする者にとって憧れです。

このシュートを目指してつい夢中になってしまうことも珍しくありません。

一人で練習をしている時、ひたすらシュートを打ち続けるという時間は、バスケットボールをしたことがある者にとっては当たり前の経験です。

納得がいくまでつい意地になって打ってしまい、気づけば汗だく、という状況になった時も、不思議な充実感があります。

シュートを決めることに没頭して、その他のことは一切入り込む余地がなくなることは、驚くほど頭の中がスッキリとしていることに後から気づきます。

それは、他では代え難い快感です。

リフレッシュを目的とした趣味としては、かなり優良です。

みんなでも一人でも身体を動かすことを楽しむことができる

バスケットボールはチームスポーツです。

試合の時はもちろん、チーム練習も1人ではできません。

バスケットボールの肝は、チームメートとの連携です。

パスをうまくつないでゴールに結びついた時は、ただ1人でシュートを決める時とは違った感覚を味わうことができます。

最初はできなかったことがチームメートとともに体を動かすことで次第にできるようになり、阿吽の呼吸でパスがつながり出した時は、仲間と充実感を共有することができます。

辛い練習も仲間と一緒であれば、乗り越えることができます。

共に汗を流し、楽しい思いや辛い時間を共に過ごすことで、味わったことのない力が湧いてくるのは不思議な感覚です。

技術は向上し、身体は強くなります。

そこにチームワークが加わることで、チーム全体がレベルアップできます。

ドリブルやシュートのスキルアップが個人練習でできることも、バスケットボールの良いところです。

例えばボールが1つあれば、近所の公園ででもドリブルの練習はできます。

技術に終わりはありません。

チームのみんなを引っ張りたい、または、上手いチームメイトに追いつきたいと練習することで、モチベーションを高く維持することができます。

時間が経つのを忘れるほどです。

リングがあれば、シュート練習も一人でできます。

ドリブルからのレイアップシュート、ストップアンドジャンプからのシュート、ゴールから距離のあるロングシュートなど、シュートにもたくさんの種類があるので、飽きることなく身体を動かし続けることができます。

一人で練習をし、体を動かすというマイペースな楽しみ方もできるのが、バスケットボールの大きな魅力の1つです。

楽しみながら心身を鍛え、リフレッシュできる趣味を持つことで、明日への活力とすることができます。

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