身体を動かしてリフレッシュできる趣味:ピラティス

女性に人気があるピラティスをやってみませんか?

激しい運動はきついけれど、心と体をコントロールするので始めやすいのではないでしょうか。

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単に身体を動かすだけじゃない趣味を

何となく運動したほうが良いと思っているような人に良いかもしれません。

これまで、特にスポーツを経験したことがない人も始めやすいでしょう。

ハードな運動をと思ったら、スポーツジムに通ったり、スクールなどに通うのも良いのですが、もともとそれほど運動が得意ではない人には、これらは始めにくいかもしれません。

突然、激しい運動をすると筋肉痛になってしまい、続かなくなる恐れもあります。

そういう運動ではなく、適度に身体を動かすことで、リフレッシュできることを趣味にしましょう。

現代は、ストレス社会です。ストレスを抱えていませんか?

精神的に常に穏やかでありたいと思っていても、それがなかなかかなわないこともあるでしょう。

じっくりと心を落ち着かせる時間も必要です。

ピラティスは、高齢者もそうですが、プロ選手まで幅広い人が取り組める運動です。

何回も行えば良いということではありません。

回数よりも質が大事です。1つ1つの動作を正確に行いましょう。

すると、今の自分の体が持っている能力を十分に生かせるようになります。

質を重視するからこそ、女性に人気が高いのかもしれません。

激しい運動ではないために、筋肉ばかりが発達するような恐れもありませんし、スタイルが良くなるなどの効果も期待できます。

このような運動を求めていたという人も多いのではないでしょうか。

運動が苦手な人も、ピラティスを始めてみませんか。

大事なポイントを押さえておきましょう

ピラティスのポイントの1つは呼吸です。

生きている限り、私たちは常に呼吸をしていますが、無意識で行っています。

だから、あまり呼吸を意識したことがないでしょう。

意識したとしても深呼吸くらいかもしれません。

身体を動かす時に、呼吸が止まらないようにと注意されたことはありませんか。

常に呼吸をし続けることは、どんなスポーツにも共通して言えるかもしれません。

ピラティスの場合は、正しい呼吸を覚えるところから始まります。

ずっと呼吸しているので、それが当たり前になっているでしょう。

しかし、正しい呼吸をすることで、心肺機能を強くしたり、心臓や血管などの循環器系の機能を高めることができます。

すぐに息が上がってしまうような人も、呼吸が乱れにくくなるかもしれません。

正しい呼吸をすれば、全身に新鮮な酸素を送り届けることができます。

それができていると思っているかもしれませんが、できていない人が多いです。

全身が健康的な状態になりますので、正しい呼吸をピラティスで身に付けて見ませんか。

身体意識の向上ができることも大きな特徴です。

それぞれの体のパーツの知識を高めることができます。

エクササイズの一つ一つの動きが次の動きにどんな影響を与えているのかを理解した上でやってみましょう。

そうすれば、正しくそれぞれのパーツを動かすことができます。

だから、質を重視しているというわけです。

これまで、あまり自分の動きに対して意識をしていなかった人も、ピラティスを通じて身体を動かすことを考えてみませんか。

きっと心にも良い影響があるはずです。

姿勢が悪い現代人にぴったりな運動

ピラティスでは、正しい姿勢も大事なポイントです。

現代人は、猫背など姿勢が悪い人がとても多いです。

姿勢が悪くなれば、呼吸も浅くなりますので、体調を崩しやすくなるでしょう。

逆に正しい姿勢をキープできれば、体調が安定しやすくなります。

正しい姿勢でエクササイズを行うことで、日常生活でクセづいた動きを改善し、筋肉のバランスを整えることができます。

クセがなくなって、常に正しい姿勢をキープできるようになれば、全身のバランスが良くなるでしょう。

スマートフォンなどを使っており、下を向くことが多い人も、姿勢を正すことでまっすぐ前を向くようになります。

これだけで、気持ちも前向きになれるでしょう。

姿勢によって、気持ちが暗くなってしまうこともあるので、ネガティブ思考な人がポジティブ思考になれるはずです。

姿勢が悪いと、体の可動域も狭くなります。

肩甲骨周りがあまり動かなかったり、胡坐をかくことも難しい人もいます。

そういう人が、ピラティスを行えば、柔軟性が出るので、肩甲骨周りや股関節などの可動域が広くなるでしょう。

激しい運動ではないけれど、姿勢を正して、心や体を整えることができます。

ストレス社会にこそ必要なエクササイズなのかもしれません。

前向きな気持ちになかなかなれない人も、ピラティスを始めてみませんか。

もしかしたら、気持ちが前向きになるかもしれません。

スタイルアップも目指せますが、それ以上の効果もたくさん期待できます。

心身ともに健康的になるでしょうから、リフレッシュにぴったりです。

教室に通えば仲間もできますから、より明るく前向きになれるでしょう。

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