老化防止にもなるクリエイティブな趣味:バンド

音楽は聴く場合でも、自分が演奏したり歌ったりする場合でも、心身の健康に役立つ可能性が高く、多くの人が趣味として大切にしています。

そして、その中でも特にクリエイティブな趣味と言えるのが、バンドの活動です。

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趣味としてのバンドの魅力について

バンドで音楽活動を行うメリットとしては、好きな音楽を演奏することによってストレスを解消し、幸せな気分を味わえるということや、レコーディングやライブを行なうことで、クリエイティブな活動を楽しめるということなどがあります。

また、仲間同士の結束を固めてコミュニケーション力をつけることもできますし、聴きに来る人達との交流を楽しむことも可能です。

そして、バンドの場合は始める年齢は何才でも可能という利点もあります。

始める時期が20代や30代という若い時期ならば、特に仕事や勉強で忙しいときのストレス解消になる可能性が高いと言えますし、この時期から活動を長く続けられれば仲間との友情は深まり、音楽のレベルも上がることが考えられます。

これに対して中高年でバンドを始める場合は、かつて楽器演奏などをやっていた人達なら懐かしさを感じながら楽しむことができるでしょう。

また、この時期から楽器の演奏を始めた人達が同じような仲間と一緒にバンドを組めば、価値観の近い仲間達との友情や活動を喜ぶことができるはずです。

さらに、バンドでは全く違った世代の仲間を作ることも可能であり、それによって楽しみながら視野を広げることも可能になります。

なお、バンドの場合は、さまざまなレベルや目的に合った活動にすることができるというメリットもあります。

そして、そんな目的の1つとして老化防止ということが挙げられます。

老化防止のために必要なことについて

最近では高齢化に伴い、老化を防止するような方法に注目が集まるようになってきていますが、そんな方法としてまず挙げられるのが脳の活性化です。

そして、この場合に大切な脳内物質としては、集中力や記憶力などに影響を与えるドーパミンや、集中力を高めるノルアドレナリンなどがあります。

そして、前者は目的を達成して満足感を覚えるときに、後者は適度なプレッシャーを感じるときに分泌されやすいので、バンド活動はこれらの物質を増やしやすいと言えるでしょう。

この他、老化防止のために脳を活性化する方法としては、他の人達と話すということが挙げられます。

人とのコミュニケーションでは、言葉を理解したり記憶するなど、さまざまな形で脳を使うことになるので、このような会話は脳の老化防止に役立つと言えます。

さらに、いろいろなアイデアを考えたり、ひらめいたりすることも、脳を活性化させると言われているので、そのために新しい刺激を受けられるような場所に行ってみるのも効果的と考えられます。

また、バンド演奏などのクリエイティブな活動は、それを行う場合に創造力を発揮する必要があるので、その意味でも脳の老化防止には有益となることでしょう。

以上のように脳の活性化のためにはいろいろな方法がありますが、これを効果的に行うためには体のアンチエイジングを考えることも必要になってきます。

そして、そのためには老化の原因となる活性酸素を抑制する働きを持つ、ビタミンC、ビタミンE、ポリフェノールなどの成分が多く入った食べ物やサプリメントなどを利用してみると良いでしょう。

バンド活動が老化防止になる理由について

バンド活動が老化防止に役立つというのは、クリエイティブな活動によって脳の機能を促進するという点が大きいと言えますが、それ以外でも老化防止につながるようなメリットがあります。

その1つはバンドの場合、体を動かすので適度な運動をするのと同じような効果が期待できるということが挙げられます。

適度な運動をすると全身の血行が良くなり、脳を活性化する物質のドーパミンやセロトニンなどの分泌を促進すると言われています。

特にウォーキングなどの有酸素運動を行うと、記憶と関係のある海馬の神経細胞を増加させることになり、この点でも脳の老化防止になると考えられます。

そして、バンドの場合は練習やライブなどで体を動かすので、適度な運動を行うのと同じような効果が期待できます。

さらに脳の老化を防ぐには、リラックスして休息をとったり、十分な睡眠時間をとるようにすることも大切ですが、バンド活動を楽しみながらしっかりと行うようにすると、ストレス解消になると同時に精神的にホッとできたり、ほどよい疲れによって眠りやすくなるということが考えられます。

また、老化防止のためには骨の老化を防ぐことも大切ですが、バンドで体を動かすことは骨を強化し、骨粗しょう症を予防する効果も期待できるはずです。

このようにバンドはクリエイティブで脳の活性化に役立つというだけでなく、適度な運動効果やリラックス効果によって脳の老化を防ぎ、全身の健康にもプラスになると言うことができます。

バンド活動を趣味として継続していけば、年をとることの不安がかなり解消されることが期待できるので、中高年の人にもバンド活動に挑戦してみることをお勧めします。

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