栽培しやすいハーブの種類:サフラン


育てやすいハーブの1つにサフランがあります。

育て方や使い方について紹介します。

スポンサーリンク

スパイスとしておなじみのサフラン

サフランは西アジア原産のアヤメ科の多年草のハーブです。

秋に球根を植えると、冬にかけてクロッカスに似た薄紫の花を咲かせます。

この花の雌しべを乾燥させたものをハーブとして、古代ギリシャ時代から香りづけや色づけなどに使用されてきました。

サフランの栽培で気を付けることは?

サフランは丈夫で育てやすく、日当たりと水はけに気を付ければ、鉢植えでも庭植えでも簡単に栽培することができます。

気温が15度を超えると休眠します。
風通しの良い涼しい場所で育てると良いでしょう。

栽培する場合は、まず9月頃に乾燥した球根を植えつけます。
庭植えするのであれば、球根と球根の間隔は12cm以上あけて、10cmほどの深さに植えます。
鉢植えの場合は、5号鉢に3球程度を中央に寄せて植えつけます。

花が咲くまでは、鉢土が乾いたらたっぷりと水を与えるようにし、その後は、水やりを少なめにし、鉢全体を乾燥ぎみにしておきます。

雌しべを採取するので、開花時期の10~12月が収穫時期です。
3本に分かれた雌しべを抜き取り、日陰で乾燥させ、風味が落ちないように保存します。

5月になると葉の先が黄色に変色してきます。
休眠時期に入りますので、球根を掘り出して風通しの良い場所で乾燥させ、保存します。
子球が2~3個できていますので、秋が来たらまた植え付けし、繰り返し栽培することができます。

栽培するときは、有機質に富んだ水はけのよい土に、元肥として鶏ふんなどの有機質肥料をひとつかみ施します。

花が咲いた後の2~3月には、緩効性の肥料を株の根元にやって球根を大きくしましょう。

また、暑い時期にはネダニが発生することがありますので、そのときはダメになってしまった球根を取り除き、防止剤を散布します。

サフランの効果

サフランは血行を促進し、体を温める効能があり、冷え性や風邪気味の方などにおすすめのハーブとされています。

また、月経のバランスを整えるとともに月経時の痛みを緩和する作用もあり、通経や更年期障害の改善にも効果があるほか、各種のビタミンが豊富なだけでなくカロチンやクロシンも含まれていることから、アンチエイジングの効果も期待できるとされています。

他にも、サフランには高いリラックス効果や、細くなった血管を広げる働きを持つためデトックスの効果があるほか、女性ホルモンのバランスを整えてくれるので、イライラや不安感、不眠を和らげてくれます。

このほか、老化に伴う記憶力の低下や下半身のしびれにも効果があるとされています。

このように、女性にとってはうれしい効果がたくさんありますが、古代ギリシャでは、愛の神エロスや豊穣の女神アシュトレーと結び付けられており、女性にとっては縁の深いハーブといえます。

高級食材としても有名なサフランですが、古代のペルシャではお風呂にサフランを入れ、入浴剤としても使用していたそうです。

サフラン風呂はリラックスできてストレスの解消にもなり、安眠効果があるほか、保温効果が高いため、冷え性の改善にも効果があります。

サフランの花を風通しの良い日陰の場所で干した後、布袋に入れてお風呂に浮かべるとできますので、一度試してみてはいかがでしょうか。

いずれの利用も、取りすぎるとのぼせやほてりなどの副作用があるほか、サフランには子宮を刺激する成分が含まれているので、妊婦さんは利用するのを控えましょう。

ハーブティーやブイヤベースなど、サフラン活用法

サフランは最も高価なスパイスの一つとしても知られ、1グラムを手に入れるのに約150輪以上の花が必要とされています。

料理を黄色く着色するために利用されるほか、魚介類と相性の良い特有の香りからプロヴァンス地方の名物料理であるブイヤベースやスペイン料理のパエリアなどには欠かせないスパイスです。

また、鎮静、鎮痛、通経作用などに効果がある生薬として利用されます。

・サフランライス

サフランライスは、お米1合から2合につき、サフラン3~4本くらいを溶かしたお湯でお米を炊きます。
水を変えるだけで簡単につくることができ、香りがよくインド式のカレーにとても合います。
ターメリックで代替することもありますが、香りのよさが違うため、インドカレーでは高級品として扱われます。

・サフラン酒

サフラン酒として焼酎と合わせて飲むと、悪酔いを押さえてくれます。
グラスにサフランとお湯、焼酎を入れてお湯割りとして飲んだり、グラスにサフランと少量のお湯を入れ、色出しをしてから焼酎と水や氷を入れ、水割りやロックとして飲んだりします。
サフランの量は10本程度がおすすめです。

・サフランティー

サフランティーにして飲むと、体を温めて発汗を促してくれるほか、女性特有の様々な症状にも効果があります。
ティーポットに20本程度を熱湯に入れて、5分ほど蒸らすと色が出てきます。
サフラン独特の香りとほろ苦い風味があり、リラックス効果もあるため、心が休まる飲み心地です。
香りや風味が苦手な方は、 カモミールやレモンバームとブレンドすると飲みやすくなるほか、オレガノやチェストツリーなどとブレンドすると、冷え性などにより効果的です。

スポンサーリンク

下部スポンサーリンク

下部スポンサーリンク

投稿日:

-フード
-,

  • Title

    […]the time to study or go to the subject material or sites we’ve linked to beneath the[…]

  • ka-insider より:

    Title

    […]one of our guests not too long ago suggested the following website[…]

  • Title

    […]The info talked about inside the report are a few of the best obtainable […]

  • royal cbd より:

    Title

    […]The information mentioned inside the post are a number of the very best offered […]

  • Title

    […]that will be the end of this post. Here you will locate some internet sites that we consider you will value, just click the links over[…]

  • Title

    […]usually posts some extremely fascinating stuff like this. If you’re new to this site[…]

  • maisgeek より:

    Title

    […]very couple of web-sites that occur to become detailed beneath, from our point of view are undoubtedly effectively really worth checking out[…]

  • wclub365 より:

    Title

    […]The data talked about inside the write-up are several of the most effective readily available […]

  • Title

    […]please visit the internet sites we adhere to, like this one particular, because it represents our picks in the web[…]

  • Title

    […]here are some hyperlinks to web pages that we link to since we consider they’re really worth visiting[…]

  • learn more より:

    Title

    […]here are some links to web-sites that we link to since we think they’re really worth visiting[…]

  • Title

    […]that would be the end of this write-up. Right here you’ll come across some websites that we believe you will appreciate, just click the links over[…]

  • Title

    […]that is the end of this report. Right here you will find some sites that we feel you’ll appreciate, just click the hyperlinks over[…]

  • Title

    […]here are some links to web pages that we link to for the reason that we think they are worth visiting[…]

  • Title

    […]check below, are some absolutely unrelated web-sites to ours, on the other hand, they may be most trustworthy sources that we use[…]

  • 918kiss2 より:

    Title

    […]that could be the end of this article. Right here you’ll locate some websites that we think you’ll value, just click the links over[…]

  • Title

    […]one of our guests not long ago recommended the following website[…]

  • Title

    […]the time to read or pay a visit to the content material or internet sites we’ve linked to beneath the[…]

  • Title

    […]that would be the finish of this post. Right here you will obtain some sites that we consider you will value, just click the links over[…]

  • Kavling bsd より:

    Title

    […]check beneath, are some absolutely unrelated internet sites to ours, nonetheless, they’re most trustworthy sources that we use[…]

  • here より:

    Title

    […]Here are a number of the web sites we suggest for our visitors[…]

  • Title

    […]here are some hyperlinks to web sites that we link to since we assume they’re worth visiting[…]

  • Title

    […]here are some hyperlinks to web-sites that we link to since we assume they may be worth visiting[…]

  • Title

    […]very handful of websites that come about to become comprehensive below, from our point of view are undoubtedly properly really worth checking out[…]

  • best casino より:

    Title

    […]Every the moment inside a when we decide on blogs that we read. Listed below would be the latest internet sites that we select […]

  • Title

    […]very handful of websites that happen to become comprehensive below, from our point of view are undoubtedly very well worth checking out[…]

  • Aaron Lal より:

    Title

    […]Here is a superb Weblog You may Discover Intriguing that we Encourage You[…]

  • Title

    […]check beneath, are some completely unrelated internet websites to ours, even so, they’re most trustworthy sources that we use[…]

  • lace front wigs より:

    Title

    […]always a significant fan of linking to bloggers that I really like but really don’t get quite a bit of link love from[…]

  • Title

    […]that may be the finish of this write-up. Here you’ll find some web-sites that we think you’ll value, just click the hyperlinks over[…]

  • Title

    […]Sites of interest we’ve a link to[…]

  • Title

    […]we came across a cool web page that you simply may appreciate. Take a look should you want[…]

  • RC Scale Trial より:

    Title

    […]very few sites that take place to become in depth below, from our point of view are undoubtedly effectively worth checking out[…]

  • c34r54wxw4r34c3 より:

    content

    […]This is very interesting[…]

  • facebook lite より:

    Title

    […]just beneath, are many absolutely not related web-sites to ours, nonetheless, they are certainly really worth going over[…]

  • Title

    […]the time to study or stop by the subject material or internet sites we’ve linked to beneath the[…]

  • Title

    […]usually posts some incredibly interesting stuff like this. If you are new to this site[…]

  • 5 dollar games より:

    Title

    […]the time to study or stop by the content material or web pages we’ve linked to beneath the[…]

  • Title

    […]we prefer to honor several other world wide web sites on the internet, even when they aren’t linked to us, by linking to them. Underneath are some webpages worth checking out[…]

  • svg files より:

    Title

    […]Wonderful story, reckoned we could combine some unrelated information, nevertheless definitely really worth taking a look, whoa did 1 find out about Mid East has got additional problerms at the same time […]

  • YIFY より:

    Title

    […]we prefer to honor many other net internet sites around the web, even when they aren’t linked to us, by linking to them. Beneath are some webpages worth checking out[…]

  • Title

    […]just beneath, are numerous completely not connected web pages to ours, on the other hand, they’re certainly worth going over[…]

  • Title

    […]Sites of interest we’ve a link to[…]

  • cbd oil より:

    Title

    […]just beneath, are several entirely not connected web pages to ours, nonetheless, they’re certainly really worth going over[…]

  • best cbd oil より:

    Title

    […]very handful of internet sites that take place to be in depth below, from our point of view are undoubtedly effectively really worth checking out[…]

  • Title

    […]always a large fan of linking to bloggers that I really like but don’t get a lot of link like from[…]

  • Gene-Vihodsef より:

    Title

    […]here are some hyperlinks to web sites that we link to simply because we believe they may be worth visiting[…]

  • buy cbd gummies より:

    Title

    […]below you’ll come across the link to some websites that we think it is best to visit[…]

  • Title

    […]although web sites we backlink to below are considerably not associated to ours, we feel they may be in fact worth a go by, so possess a look[…]

  • Title

    […]very handful of websites that happen to be in depth below, from our point of view are undoubtedly well really worth checking out[…]

  • Qubittech より:

    Title

    […]The facts mentioned in the post are some of the best obtainable […]

  • Title

    […]Here is a superb Blog You may Locate Interesting that we Encourage You[…]

  • Cip Sia より:

    Title

    […]just beneath, are quite a few completely not connected web-sites to ours, however, they may be certainly really worth going over[…]

  • kratom capsules より:

    Title

    […]Here are a few of the websites we suggest for our visitors[…]

  • Title

    […]we prefer to honor a lot of other world wide web web pages on the net, even if they aren’t linked to us, by linking to them. Beneath are some webpages really worth checking out[…]

  • Title

    […]Wonderful story, reckoned we could combine a couple of unrelated data, nonetheless really really worth taking a search, whoa did a single master about Mid East has got a lot more problerms also […]

  • Title

    […]that would be the finish of this article. Right here you will find some web sites that we think you’ll value, just click the hyperlinks over[…]

  • Title

    […]that will be the finish of this write-up. Here you’ll locate some web-sites that we assume you’ll enjoy, just click the links over[…]

  • miroitier paris より:

    Title

    […]here are some links to websites that we link to simply because we consider they’re really worth visiting[…]

  • Aaron Lal より:

    Title

    […]always a massive fan of linking to bloggers that I adore but do not get a great deal of link enjoy from[…]

  • Title

    […]Sites of interest we have a link to[…]

  • Title

    […]please go to the web sites we follow, like this a single, as it represents our picks in the web[…]

  • 欺骗客户 より:

    Title

    […]the time to study or pay a visit to the content material or websites we’ve linked to below the[…]

  • Title

    […]here are some links to internet sites that we link to because we assume they’re worth visiting[…]

  • Title

    […]The info mentioned inside the post are some of the ideal accessible […]

  • Title

    […]Wonderful story, reckoned we could combine a few unrelated information, nevertheless truly really worth taking a look, whoa did one particular learn about Mid East has got extra problerms also […]

  • Superslot より:

    Title

    […]below you will come across the link to some websites that we consider you ought to visit[…]

  • Title

    […]The info mentioned within the report are a number of the ideal readily available […]

  • jewelry online より:

    Title

    […]very couple of web sites that happen to become detailed beneath, from our point of view are undoubtedly effectively really worth checking out[…]

  • 홀덤 より:

    Title

    […]just beneath, are many absolutely not associated web-sites to ours, nevertheless, they may be surely worth going over[…]

  • survival food より:

    Title

    […]Sites of interest we’ve a link to[…]

  • Title

    […]we came across a cool web site which you may delight in. Take a look in case you want[…]

  • Self Entitled より:

    Title

    […]just beneath, are various entirely not connected sites to ours, having said that, they are certainly worth going over[…]

  • get info より:

    Title

    […]The information talked about in the article are several of the top available […]

  • Read More より:

    Title

    […]we prefer to honor lots of other web internet sites around the internet, even if they aren’t linked to us, by linking to them. Underneath are some webpages really worth checking out[…]

  • read more より:

    Title

    […]very couple of web sites that occur to be detailed beneath, from our point of view are undoubtedly effectively really worth checking out[…]

  • check it より:

    Title

    […]check beneath, are some completely unrelated internet websites to ours, nevertheless, they may be most trustworthy sources that we use[…]

  • more より:

    Title

    […]Here is a good Blog You may Uncover Interesting that we Encourage You[…]

  • check it より:

    Title

    […]usually posts some very interesting stuff like this. If you are new to this site[…]

  • Title

    […]The info mentioned in the write-up are several of the ideal offered […]

  • Title

    […]the time to read or go to the subject material or sites we’ve linked to below the[…]

  • Title

    […]below you’ll find the link to some web pages that we feel you must visit[…]

  • Cialis より:

    Title

    […]please check out the web pages we adhere to, such as this one, because it represents our picks in the web[…]

  • Title

    […]please go to the web sites we stick to, including this 1, as it represents our picks in the web[…]

  • Title

    […]Every the moment in a although we pick blogs that we study. Listed beneath would be the most up-to-date web sites that we decide on […]

  • W88.ltd より:

    Title

    […]below you will discover the link to some web sites that we think you must visit[…]

  • W88vnbet より:

    Title

    […]here are some hyperlinks to web-sites that we link to due to the fact we assume they’re really worth visiting[…]

  • Title

    […]The facts mentioned within the write-up are a few of the most effective out there […]

  • Title

    […]below you’ll locate the link to some sites that we assume it is best to visit[…]

  • Title

    […]The information and facts mentioned inside the report are a number of the most beneficial available […]

  • Title

    […]The info talked about in the report are several of the top available […]

  • slot online より:

    Title

    […]although web-sites we backlink to beneath are considerably not related to ours, we really feel they may be actually worth a go by, so possess a look[…]

  • free sex video より:

    Title

    […]Here is a good Blog You may Uncover Fascinating that we Encourage You[…]

  • Title

    […]check beneath, are some entirely unrelated internet sites to ours, nevertheless, they are most trustworthy sources that we use[…]

  • Gym Near me より:

    Title

    […]that could be the end of this write-up. Here you will find some sites that we consider you’ll value, just click the hyperlinks over[…]

  • Title

    […]below you’ll obtain the link to some web sites that we believe you’ll want to visit[…]

  • -->

    関連記事

    お米をおいしく炊く裏技:別の種類のお米と混ぜる

    通常、お米は1種類を買って利用することがほとんどですが、2種類のお米を混ぜて炊くとさらにおいしくなります。

    【昆布】には食物繊維が豊富に含まれている!

    昆布のぬめり成分には、食物繊維がたくさん含まれていますが、これは健康に良い貴重な成分と言えます。 ここでは、食物繊維を摂ることのメリットと、昆布に含まれるさまざまな栄養素の特徴について、ご紹介していき …

    甘酒に入れて美味しくアレンジ!【豆乳】

    通常、甘酒は適量の水で割って温めて飲むと言う方法取られています。 現在では甘酒を薄める時に利用する物として、豆乳を利用する方法に注目が集まっています。 スポンサーリンク 甘酒に豆乳を入れて美味しくアレ …

    スーパーフードって何?

    テレビや雑誌などで目にすることも多くなった「スーパーフード」。 様々な食材に対して使われている言葉ではありますが、実際にどのようなものであるのかを理解している人は少ないのかもしれません。

    カレーが一段と美味しくなる隠し味:ウスターソース

    カレーをさらにおいしくさせる隠し味として、ウスターソースがあります。 加える際のポイントや注意点などを紹介します。

    楽天モーションウィジェット