質の良い睡眠をサポートする飲み物は【トマトジュース】!

トマトジュースは、手軽に飲むことができたり、健康や美容などにさまざまな効果があります。

大切な成分である、リコピンなどをはじめたくさんの栄養が含まれており、これらによって肌の老化を防止したり、ダイエットに効果があったり、二日酔いを緩和したり便秘解消などの多様な効果がある飲み物です。

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睡眠前に飲むことでダイエット効果があります

トマトジュースにあるリコピンを、効率的に摂取するには方法があり、リコピンは脂溶性で油脂分に溶けた状態から初めて吸収されるので、トマトジュースを飲む場合、同時に乳製品や油脂分を含むような食品と共に摂取すると良いでしょう。

リコピンは熱に強く、抗酸化作用を持つ成分で、βカロテンの約2倍以上あり、ビタミンEの100倍以上と言われています。

カリウムは、細胞の浸透圧などをナトリウムと一緒に維持したり調整する作用があり、健康を維持するにおいて不可欠な栄養素です。

ナトリウムの排出を促したり、血圧が上昇するのを抑制したり、老廃物の排出を促したりする働きもあります。カリウムはトマトジュース100mlにおいて267.8mg含まれており、通常100mlのカロリーは17kcalです。

トマトジュースは、睡眠前に飲むと高い効果を得られたり、睡眠前に飲むことでダイエット効果がさらに高まると言われています。

リコピンや成長ホルモンに関係しており、1日のうち22時から2時までの4時間において、成長ホルモンが特に分泌される時間帯とされていて、成長ホルモンは新陳代謝を促進したり、筋肉に溜まっている疲労物質である乳酸を分解したり、疲れを解消する作用があります。

成長ホルモンを利用して、リコピンを血液に溶け込ませることで、不要な活性酸素を減らしたり、血液をサラサラにすることで代謝が高まり、ダイエット効果もより高まります。

豊富なビタミンCが含まれています

トマトジュースにあるビタミンCは、活性酸素を抑える抗酸化作用があり、コラーゲンを作る際、欠かせない栄養素でもあります。

たんぱく質の1種であるコラーゲンは、細胞を繋ぎ合わせたり、骨を丈夫に生成する役割もあり、さらにビタミンCには免疫機能をアップさせたり、メラニン生成を抑え、ストレスを軽減するホルモンを促進させる作用も期待されています。

100mlあたり6.18mgほど含まれていて、同じように含まれている13-oxo-ODA成分には、肥満の元になる脂質やコレステロールなどを正常に保つ作用や、燃焼させる働きがあると明らかになりました。

リコピンには、体内に脂肪やコレステロールが溜まるのを防ぐ働きもあり、トマトジュースは肥満やダイエットに取り組んでいる人に、おすすめの飲み物と言えるでそう。

食物繊維であるペクチンという成分が多く含まれていて、ペクチンは腸の動きを活発にし、便秘を解消する働きもあります。

便秘が改善されるので、吹き出物などを予防することができ、美しいお肌を維持することにも繋がるでしょう。

むくみの解消に効果があります

トマトジュースにあるリコピンには、抗酸化作用があり、コラーゲンの量を増やしたり、肌のハリを維持したり、しわができるのを抑制する働きがあります。

しみの原因のメラニンも抑えてくれるので、しみ予防にも期待できる飲み物です。美白効果もあり、コラーゲンを促進するビタミンCなども多く含まれており、トマトの完熟度が高ければ高いほど、リコピン濃度も高くなるでしょう。

身体に溜まった、要らない水分を体外に排出するカリウムが含まれていて、その結果要らない水分が蓄積されることによるむくみを、解消する効果が期待できるでしょう。

身体の内側からきれいになりたい人には、おすすめの飲み物で、積極的に摂取すると効果があります。

塩分を体外に排出するカリウムが多くあるので、医者から塩分を控えるように言われたり、塩分を多めに摂取している人でない限り、さほど気にすることはありません。

トマトジュースは、塩分濃度がそれほど高くないので、味の好みなどで選んだり、その日の気分や体調などをベースにして選んでみると良いでしょう。

温めて飲むと効率良く摂取できます

トマトは、身体を冷やす性質があり、冷たい状態でトマトジュースを飲むのがおいしいのですが、冷え性が気になる人は冷えたものではなく、常温で飲むことをおすすめします。

特に冷え性が気になるなら、トマトジュースを温めて摂取する方法もあります。温めることによって、トマトの細胞壁が壊れるので、リコピンを摂取しやすくなります。

作り方は非常に簡単で、トマトジュースを電子レンジで90秒ほど温めれば完成です。

トマトジュースに含まれているリコピンは、体脂肪増加を抑制するので、オリーブオイルなどと組み合わせると、リコピンの体内への吸収力が4倍高まります。

リコピンは、油分に溶け出す性質を持っており、トマトジュースの栄養を効率良く摂取するには、オリーブオイルと組み合わせと良いでしょう。

オリーブオイルの種類を選ぶもの大切で、オリーブ果実が100%の品質基準をクリアしている、エキストラバージンオイルなどがおすすめです。

オリーブオイルを利用して、睡眠前に飲むと効率良くリコピンを摂取することができ、健康や美容に効果があります。

最後に

積極的にトマトを摂取することによって、健康に役立つことができ、トマトジュースは手軽に栄養を摂取することができ、身体にとってうれしい効果がたくさんあります。

睡眠前に一杯に飲むだけで、簡単に健康や美容をサポートすることができるでしょう。

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