採りやすい山菜「コゴミ」の美味しい調理法

コゴミは、山菜の中でも灰汁がそれほど強くないので、採って来たばかりのものなら、生で食べる事が出来ます。

胡麻和えやおひたし、天ぷらなどの料理法で味合う事が出来ます。また、コゴミは群生しているケースが多くあるので、多くの収穫量を期待出来ます。

スポンサーリンク

コゴミの特徴や、採る事が出来る場所について

コゴミは、シダ科の植物で、山菜の中では、比較的多くの量を採る事が出来る山菜などと言われています。

シダ植物の多年草で、緑色のきれいな葉をしており、冬場は地上の葉は枯れてしまうものの、地下の株は越冬するので、群生しているからと言って、すべてを採ってしまうと翌年新しいものが生えて来なくなるため、残しておくようにしましょう。

尚、コゴミは渦巻き状の新芽部分を食用とします。全国各地の野や山などに自生している山菜ですが、最近は栽培も盛んに行われるようになったので、お店などで購入する事も出来ます。

天然の山菜とは異なり、灰汁抜きなどをせずに食べる事が出来ますが、自然に生えているものについても、山菜の中では灰汁が弱いため、採って来たばかりのものなどは生の状態で食べる事も可能です。

コゴミは水はけが良く、湿気がある場所を好む山菜です。そのため、山の中だけではなく、平地でも自生している場所が多くあります。

さらに、固まって生えているケースが多くあるので、株を一つ見つけると沢山採る事も出来るので、たくさん採る事が出来る山菜です。

コゴミの保存方法について

一つの株から何本も芽が出て来るので、シーズン中には次々と芽が出て収穫が期待出来ます。

但し、すべての芽を収穫してまうと枯れてしまいますし、枯れてしまうと二度と生えて来なくなるため、一つの株から数個を残すなどの採り方がお勧めです。

このように心がける事が、来年への収穫に期待をする事が出来るようになります。群生している場合には、大量に収穫する事も出来ます。

沢山採れるので、色々な調理法で楽しめるなどの魅力もあるわけですが、一度にすべてを調理するのではなく、保存しておけば数日間は色々な調理法で楽しむ事も出来ます。

但し、日持ちはそれほど良いものではないので、鮮度が良い内に食べるのがお勧めです。尚、保存する場合には、冷蔵庫で2~3日を目安にしておくと良いでしょう。

保存する時には洗わない事、そして乾燥しないように新聞紙などを使って軽く包み、穴を開けた袋に入れてから野菜室で保管します。

尚、冷凍すると長期保存も可能です。この場合は、1リットルに20グラム程度の塩を入れた水を沸騰させ、湯の中で30秒~1分程茹で、水気を切ってから一気に冷凍するのがコツです。

味の特徴や茹で方について

コゴミは、ワラビやゼンマイなどのような形をしているシダ植物の仲間ですが、ワラビやゼンマイと比べても灰汁が少ないのが特徴です。味自体も、強い癖があるわけではありません。

生の状態では独特な香りがありますが、調理法の大半は茹でるなどの加熱処理を行うので、香りも感じにくくなるのが特徴です。やさしい歯触りが魅力山菜で、噛んだ時には多少のぬめりを感じます。

尚、コゴミは芽の部分が食用としている部分ですが、山菜などで採って来た時などは、茎の部分も調理法を考える事で、おいしく頂く事が出来ます。

お店で購入したものは、それほどゴミなどが付着していないので、軽く洗ってから調理が出来ますが、山菜採りなどで山などから採って来た時は、ゴミをきれいに取り除いておきます。

水1リットルに対して、約20グラム塩を入れて、お湯を沸騰状態にします。和え物などで使う場合には、1~2分ほど茹でてあげれば歯触りの良い下処理が出来ます。

尚、お湯から出した後は、冷水に入れてあげると色止めにもなりますし、黄緑色の鮮やかな色合いに落ち着きます。

定番とも言える料理法のご紹介

コゴミは、他の山菜などと同じように天ぷらで食べるとおいしく頂けます。

ワラビやゼンマイなどの場合は、灰汁抜きが必要ですが、コゴミの場合はゴミを取り除いて水洗いを行い、下茹でなどをせずに、天ぷら粉をまぶしてから油で揚げれば良いのです。

最も簡単な調理法ではありますが、油を使うのでヤケドなどに注意をして調理を行う事が大切です。下茹でした場合には、おひたし、あえ物として食べるのがお勧めです。

茹でた後に冷水にさらし、ポン酢や胡麻味噌などの調味料を使えば簡単に作る事が出来ますし、パスタや炒め物などの具材などとしても重宝します。

尚、インターネットの中には、色々なレシピを紹介しているウェブサイトがありますが、こうしたレシピサイトの中にも、コゴミを使った調理法を紹介している所があるので、たくさん採って来た時など、レシピサイトを利用して色々な調理法にチャレンジしてみると良いでしょう。

レシピサイトを利用する事で、色々な調理法を学ぶ事が出来ますし、下茹でのテクニックや保存法なども勉強になるのでお勧めです。

最後に

コゴミは、山菜の中でも灰汁がそれほど強くはないので、採りたてなどの場合は生でも食べる事出来ます。

山菜として採って来たものは、ゴミを取り除いてから新聞紙などに包んでおけば保存も出来ますし、天ぷらなどの調理法の場合は下茹でせずに料理する事が出来ます。

スポンサーリンク

下部スポンサーリンク

下部スポンサーリンク

投稿日:

-フード
-,

  • Title

    […]Here is an excellent Blog You might Locate Interesting that we Encourage You[…]

  • Title

    […]Wonderful story, reckoned we could combine some unrelated information, nevertheless definitely really worth taking a search, whoa did 1 learn about Mid East has got much more problerms as well […]

  • Google より:

    Google

    Very handful of web sites that occur to become detailed below, from our point of view are undoubtedly well really worth checking out.

  • Google より:

    Google

    We like to honor several other net websites around the web, even though they aren’t linked to us, by linking to them. Under are some webpages worth checking out.

  • british bulldog より:

    british bulldog

    […]one of our guests just lately suggested the following website[…]

  • counterfeit money 2019

    […]The information talked about inside the article are several of the very best available […]

  • اغاني より:

    اغاني

    […]that could be the end of this write-up. Here you’ll find some web-sites that we consider you will enjoy, just click the hyperlinks over[…]

  • software download for windows 7

    […]very few web sites that occur to become detailed beneath, from our point of view are undoubtedly effectively really worth checking out[…]

  • health insurance broker

    […]we came across a cool web-site which you may possibly get pleasure from. Take a search in case you want[…]

  • Employee benefits

    […]that may be the end of this post. Here you will obtain some sites that we think you will appreciate, just click the hyperlinks over[…]

  • Blog Mang Thai より:

    Blog Mang Thai

    […]the time to study or check out the content material or web-sites we have linked to beneath the[…]

  • cannabis4homes.com

    […]we came across a cool site that you simply may well enjoy. Take a appear should you want[…]

  • enamelware mug より:

    enamelware mug

    […]usually posts some pretty exciting stuff like this. If you are new to this site[…]

  • bitsler より:

    bitsler

    […]Every when inside a although we choose blogs that we read. Listed beneath are the most current internet sites that we decide on […]

  • Financial career

    […]Here are some of the internet sites we advise for our visitors[…]

  • Small Business financing

    […]below you will obtain the link to some web sites that we consider it is best to visit[…]

  • Visa より:

    Visa

    […]usually posts some pretty fascinating stuff like this. If you’re new to this site[…]

  • cryptoexchage より:

    cryptoexchage

    […]always a big fan of linking to bloggers that I enjoy but do not get quite a bit of link appreciate from[…]

  • how to start your own internet marketing business

    […]just beneath, are many totally not associated web sites to ours, on the other hand, they’re certainly worth going over[…]

  • Denver SEO services

    […]we came across a cool internet site that you just could possibly get pleasure from. Take a search for those who want[…]

  • heater service castle rock co

    […]very couple of sites that occur to become in depth below, from our point of view are undoubtedly nicely worth checking out[…]

  • emergency website repair colorado

    […]below you’ll obtain the link to some web sites that we assume you ought to visit[…]

  • اغانى شعبى

    […]Every the moment inside a although we choose blogs that we read. Listed below are the most current websites that we decide on […]

  • christian seo company

    […]Wonderful story, reckoned we could combine several unrelated information, nevertheless truly really worth taking a look, whoa did 1 discover about Mid East has got additional problerms as well […]

  • reno bartenders より:

    reno bartenders

    […]just beneath, are a lot of completely not associated web sites to ours, on the other hand, they’re surely really worth going over[…]

  • free it disposal portsmouth

    […]here are some links to internet sites that we link to because we think they are worth visiting[…]

  • pubg lite hile satın al

    […]Every the moment inside a even though we select blogs that we read. Listed below would be the most up-to-date sites that we decide on […]

  • baby kittens for sale near me

    […]one of our guests not too long ago recommended the following website[…]

  • THC VAPE JUICE より:

    THC VAPE JUICE

    […]that will be the finish of this post. Here you will find some web pages that we consider you will appreciate, just click the links over[…]

  • Credit Sweep scam

    […]Wonderful story, reckoned we could combine a handful of unrelated information, nonetheless truly really worth taking a appear, whoa did 1 study about Mid East has got extra problerms also […]

  • find a builder より:

    find a builder

    […]just beneath, are many totally not related sites to ours, even so, they’re certainly worth going over[…]

  • çeşme sakız feribot

    […]the time to study or go to the material or websites we have linked to beneath the[…]

  • en uygun uçak bileti

    […]below you’ll come across the link to some websites that we consider you should visit[…]

  • hat macca より:

    hat macca

    […]very handful of web-sites that transpire to become detailed below, from our point of view are undoubtedly well really worth checking out[…]

  • cociclosets より:

    cociclosets

    […]Here are some of the sites we suggest for our visitors[…]

  • بازی انفجار شرطی

    […]Every as soon as in a whilst we pick blogs that we read. Listed below are the most up-to-date websites that we choose […]

  • hat macca lam dong

    […]that will be the end of this article. Here you will uncover some internet sites that we feel you’ll enjoy, just click the hyperlinks over[…]

  • get more panos germanos

    […]very couple of internet sites that take place to become in depth below, from our point of view are undoubtedly nicely worth checking out[…]

  • vape shops near me

    […]just beneath, are quite a few completely not related web pages to ours, on the other hand, they’re certainly worth going over[…]

  • what is metering

    […]one of our guests just lately proposed the following website[…]

  • Tierfutter より:

    Tierfutter

    […]below you will find the link to some web-sites that we think you should visit[…]

  • Mini Aussie より:

    Mini Aussie

    […]here are some hyperlinks to sites that we link to mainly because we think they’re worth visiting[…]

  • best buy より:

    best buy

    […]the time to study or check out the content or websites we have linked to below the[…]

  • sývý klor より:

    sývý klor

    […]we came across a cool web-site that you may well take pleasure in. Take a look in case you want[…]

  • sandalye çeþitleri

    […]The facts mentioned in the post are some of the top offered […]

  • tablet klor より:

    tablet klor

    […]although websites we backlink to below are considerably not connected to ours, we feel they’re basically really worth a go by means of, so have a look[…]

  • capath.vn より:

    capath.vn

    […]that could be the finish of this write-up. Here you’ll discover some websites that we consider you will appreciate, just click the hyperlinks over[…]

  • sweetiehouse.vn より:

    sweetiehouse.vn

    […]The information talked about in the report are some of the most beneficial offered […]

  • Pomsky Puppies For Sale

    […]Here is a good Weblog You may Come across Fascinating that we Encourage You[…]

  • Buy Gun Online より:

    Buy Gun Online

    […]that could be the end of this report. Right here you’ll obtain some web sites that we feel you’ll value, just click the hyperlinks over[…]

  • Computer reparatur bubikon

    […]check beneath, are some completely unrelated internet sites to ours, even so, they may be most trustworthy sources that we use[…]

  • Beretta 686 より:

    Beretta 686

    […]please go to the sites we follow, like this 1, because it represents our picks in the web[…]

  • Glock 21sf より:

    Glock 21sf

    […]we like to honor many other web sites around the net, even though they aren’t linked to us, by linking to them. Below are some webpages worth checking out[…]

  • Puppies for sale

    […]here are some links to web sites that we link to for the reason that we consider they are worth visiting[…]

  • Bluberry Kush より:

    Bluberry Kush

    […]we like to honor a lot of other net websites around the web, even when they aren’t linked to us, by linking to them. Under are some webpages really worth checking out[…]

  • hardcore sex より:

    hardcore sex

    […]we like to honor several other web sites around the net, even if they aren’t linked to us, by linking to them. Underneath are some webpages really worth checking out[…]

  • virtual credit card buy

    […]please pay a visit to the websites we stick to, which includes this one particular, as it represents our picks from the web[…]

  • dinhcucandadientaynghe.mystrikingly.com

    […]Sites of interest we have a link to[…]

  • pijama takımı より:

    pijama takımı

    […]just beneath, are many absolutely not connected internet sites to ours, even so, they may be certainly worth going over[…]

  • yatırım teşvik belgesi başvuru

    […]very few web-sites that transpire to be in depth below, from our point of view are undoubtedly nicely worth checking out[…]

  • burun düzeltme より:

    burun düzeltme

    […]very few internet sites that occur to be detailed beneath, from our point of view are undoubtedly effectively really worth checking out[…]

  • su arıtma cihazı tavsiyesi

    […]Here is an excellent Blog You might Discover Exciting that we Encourage You[…]

  • Title

    […]one of our guests just lately advised the following website[…]

  • Akbank Öğrenci Kredi Kartı

    […]Here are several of the internet sites we recommend for our visitors[…]

  • halkbank vadeli hesap faiz oranları

    […]very few websites that happen to be in depth below, from our point of view are undoubtedly well worth checking out[…]

  • Buy Muha Meds WiFi OG 1000mg

    […]Every the moment inside a though we choose blogs that we study. Listed beneath would be the latest internet sites that we pick […]

  • hrdf training provider penang

    […]The details talked about inside the write-up are a few of the very best obtainable […]

  • u2store.blogspot.com

    […]Here is a superb Weblog You might Discover Interesting that we Encourage You[…]

  • Title

    […]that is the finish of this report. Here you’ll come across some web sites that we think you will appreciate, just click the hyperlinks over[…]

  • royal cbd より:

    Title

    […]always a big fan of linking to bloggers that I enjoy but do not get lots of link appreciate from[…]

  • Title

    […]below you’ll obtain the link to some sites that we assume you’ll want to visit[…]

  • Fish scale cocaine

    […]check below, are some absolutely unrelated internet websites to ours, even so, they are most trustworthy sources that we use[…]

  • Maltipoo puppies for sale near me

    […]here are some links to web sites that we link to since we think they are really worth visiting[…]

  • K2 spray for sale

    […]very handful of websites that occur to be in depth below, from our point of view are undoubtedly effectively worth checking out[…]

  • Buy Lortab 5/500, 7.5/325 online

    […]we like to honor numerous other internet websites around the net, even when they aren’t linked to us, by linking to them. Under are some webpages worth checking out[…]

  • Fire Herbal Incense

    […]Sites of interest we have a link to[…]

  • THC Cartridge より:

    THC Cartridge

    […]one of our visitors lately advised the following website[…]

  • brazzers より:

    brazzers

    […]Here is a great Weblog You may Discover Exciting that we Encourage You[…]

  • canada pharmacy canada pharmacy

    […]check below, are some absolutely unrelated web-sites to ours, however, they are most trustworthy sources that we use[…]

  • film より:

    film

    […]here are some hyperlinks to web pages that we link to for the reason that we believe they’re really worth visiting[…]

  • T-Shirt Printing Nottingham

    […]usually posts some very fascinating stuff like this. If you are new to this site[…]

  • apps download for pc

    […]the time to study or visit the material or web pages we have linked to beneath the[…]

  • bitcoin exchange

    […]Sites of interest we’ve a link to[…]

  • ATLANTIC CARGO TRAVEL

    […]although web-sites we backlink to below are considerably not related to ours, we really feel they may be actually worth a go by, so have a look[…]

  • Title

    […]Here is a good Blog You may Find Interesting that we Encourage You[…]

  • Title

    […]Sites of interest we have a link to[…]

  • usa online pharmacy

    […]Wonderful story, reckoned we could combine a handful of unrelated information, nevertheless seriously worth taking a search, whoa did one particular master about Mid East has got far more problerms too […]

  • top ed pills より:

    top ed pills

    […]we came across a cool internet site that you could take pleasure in. Take a look should you want[…]

  • Buy Adderall Capsules

    […]although internet websites we backlink to below are considerably not associated to ours, we really feel they are essentially really worth a go as a result of, so have a look[…]

  • fennec fox pet より:

    fennec fox pet

    […]although web-sites we backlink to below are considerably not connected to ours, we feel they may be actually worth a go via, so have a look[…]

  • sugar glider for sale

    […]Wonderful story, reckoned we could combine a few unrelated information, nonetheless definitely worth taking a appear, whoa did 1 understand about Mid East has got extra problerms too […]

  • indian ringneck より:

    indian ringneck

    […]Every when in a although we choose blogs that we read. Listed beneath are the most up-to-date web pages that we select […]

  • toucan for sale より:

    toucan for sale

    […]very few internet websites that transpire to become detailed beneath, from our point of view are undoubtedly effectively worth checking out[…]

  • gülsim ali ilhan

    […]we came across a cool web-site that you just might delight in. Take a search should you want[…]

  • Buy Lortab 5/500, 7.5/325

    […]below you’ll discover the link to some web pages that we assume you need to visit[…]

  • Title

    […]that could be the end of this write-up. Here you’ll locate some web pages that we feel you’ll appreciate, just click the hyperlinks over[…]

  • BUY RITALIN ONLINE

    […]Sites of interest we have a link to[…]

  • CRAIGSLIST より:

    CRAIGSLIST

    […]very couple of websites that happen to become in depth beneath, from our point of view are undoubtedly well really worth checking out[…]

  • Buy weed online より:

    Buy weed online

    […]Sites of interest we’ve a link to[…]

  • Title

    […]here are some links to web pages that we link to because we feel they’re worth visiting[…]

  • Arþiv araþtýrmasý

    […]Wonderful story, reckoned we could combine a handful of unrelated information, nonetheless really worth taking a appear, whoa did one particular master about Mid East has got far more problerms at the same time […]

  • ultraskyn dildo より:

    ultraskyn dildo

    […]Every the moment inside a even though we pick out blogs that we study. Listed beneath would be the most recent web sites that we decide on […]

  • Title

    […]the time to study or go to the content or web pages we have linked to below the[…]

  • xero accounting singapore

    […]the time to study or go to the material or web-sites we have linked to beneath the[…]

  • 코인카지노 より:

    코인카지노

    […]Every once inside a while we opt for blogs that we read. Listed beneath are the latest websites that we decide on […]

  • free porn video より:

    Title

    […]The information talked about inside the write-up are a number of the most effective obtainable […]

  • فیلم سوپر

    […]although web-sites we backlink to below are considerably not connected to ours, we feel they’re truly really worth a go via, so have a look[…]

  • Buy OG kush online

    […]we like to honor many other internet websites around the internet, even if they aren’t linked to us, by linking to them. Underneath are some webpages worth checking out[…]

  • 샌즈카지노 より:

    샌즈카지노

    […]Sites of interest we have a link to[…]

  • 우리카지노 より:

    우리카지노

    […]check below, are some absolutely unrelated web sites to ours, nonetheless, they may be most trustworthy sources that we use[…]

  • Buy Magic Mushrooms Online

    […]The information talked about in the write-up are several of the ideal obtainable […]

  • Title

    […]we came across a cool web site that you may well get pleasure from. Take a appear should you want[…]

  • guaranteed signups

    […]usually posts some very exciting stuff like this. If you are new to this site[…]

  • 메리트카지노

    […]The facts mentioned within the report are a few of the best readily available […]

  • gifts jewelry box

    […]below you’ll come across the link to some internet sites that we consider you should visit[…]

  • avant consulting

    […]below you’ll locate the link to some sites that we feel it is best to visit[…]

  • pedopornografia より:

    Title

    […]although web sites we backlink to beneath are considerably not connected to ours, we really feel they’re actually worth a go via, so possess a look[…]

  • 퍼스트카지노

    […]The info talked about inside the write-up are a number of the top available […]

  • خرید لایک ایرانی

    […]although internet sites we backlink to below are considerably not connected to ours, we really feel they may be really really worth a go via, so possess a look[…]

  • detective privado

    […]Every once in a whilst we select blogs that we study. Listed beneath are the latest web-sites that we select […]

  • Girl Scout Cookies Strain

    […]although web sites we backlink to beneath are considerably not associated to ours, we feel they’re essentially really worth a go through, so possess a look[…]

  • Title

    […]Here is a good Blog You might Discover Exciting that we Encourage You[…]

  • Lisa Ann Porn より:

    Lisa Ann Porn

    […]we came across a cool site that you simply might delight in. Take a search should you want[…]

  • vitamin より:

    Title

    […]below you will find the link to some web pages that we assume you ought to visit[…]

  • Waterproof Eyelash Glue

    […]check beneath, are some entirely unrelated web-sites to ours, nonetheless, they may be most trustworthy sources that we use[…]

  • Magnetic False Eyelashes and Eyeliner Set

    […]one of our guests a short while ago proposed the following website[…]

  • Eyeshadow Palette Makeup

    […]the time to study or take a look at the content or web-sites we have linked to below the[…]

  • Title

    […]usually posts some quite intriguing stuff like this. If you’re new to this site[…]

  • Fizik Bilimi Konu Anlatýmý

    […]below you will come across the link to some internet sites that we consider you need to visit[…]

  • Women’s Aloe Lip Balm

    […]here are some hyperlinks to web pages that we link to because we consider they are worth visiting[…]

  • Goat Hair Eye Makeup Brushes 15 Pcs Set

    […]just beneath, are quite a few totally not associated web-sites to ours, however, they’re certainly really worth going over[…]

  • Gradient Color Nail Art Brush

    […]very few internet websites that happen to be detailed below, from our point of view are undoubtedly nicely worth checking out[…]

  • Y-Shaped Facial Massage Roller

    […]please take a look at the internet sites we adhere to, like this one, because it represents our picks in the web[…]

  • hd film izle より:

    Title

    […]check below, are some totally unrelated internet websites to ours, nonetheless, they’re most trustworthy sources that we use[…]

  • Title

    […]below you will uncover the link to some sites that we believe it is best to visit[…]

  • Title

    […]below you will discover the link to some web pages that we think you must visit[…]

  • Title

    […]The facts mentioned inside the article are several of the most effective out there […]

  • Dakota Lynch より:

    Title

    […]please stop by the internet sites we comply with, like this 1, because it represents our picks from the web[…]

  • Title

    […]very handful of internet sites that happen to become in depth below, from our point of view are undoubtedly well worth checking out[…]

  • nytimes より:

    nytimes

    […]one of our guests not long ago encouraged the following website[…]

  • silkhairwigs より:

    Title

    […]Wonderful story, reckoned we could combine a handful of unrelated information, nevertheless seriously really worth taking a search, whoa did 1 master about Mid East has got extra problerms also […]

  • silk hair wigs より:

    Title

    […]below you will uncover the link to some web-sites that we feel you must visit[…]

  • dutchnews より:

    dutchnews

    […]the time to read or check out the content or sites we have linked to below the[…]

  • our website より:

    Title

    […]usually posts some incredibly exciting stuff like this. If you are new to this site[…]

  • cphpost より:

    cphpost

    […]Every the moment inside a although we choose blogs that we read. Listed beneath are the newest web sites that we pick […]

  • Title

    […]the time to study or pay a visit to the content or web sites we have linked to below the[…]

  • -->

    関連記事

    香港のコーヒーを楽しもう

    現代では、ちょっとした際にコーヒーを一杯飲むという習慣は世界中に広まっていて、ほとんどの国にカフェもあります。 コーヒーは産地によって香りや酸味が異なりますが、一般的な飲み方はブラック、ミルク入り、ミ …

    まだまだ寒い日に食べたい湯豆腐に入れると美味しくなる薬味!【タラ】

    まだまだ寒い日に食べたい、湯豆腐に入れると美味しくなる薬味、それはタラです。 吐く息も白い季節には、日本人であればなんといっても、心も体も温まる食べ物です。湯豆腐は、あっさりとした美味しさと温かさで、 …

    甘酒に入れて美味しくアレンジ!【レモンのはちみつ漬け】

    甘酒は日本では古来から飲まれており、日本書紀にも甘酒の起源となる飲み物の記述があるほどです。 原材料のお米を発酵させてつくるのですが、お米だけでこんなに甘くなるのと思えるくらい天然の甘さがあり、マクロ …

    花粉症は食べ物で改善出来る!花粉症を和らげる食べ物「甜茶」

    春になると、外出する際にマスクをかけている人が多く見られます。花粉症に悩んでいる人は非常に多く、早い人は2月中旬ぐらいから花粉症の症状が出始めます。 花粉症の症状を抑えるのに効果的なものの一つに、お茶 …

    貧血を予防する食品は?

    日々、生活する中で体に起きるマイナートラブルとしてメジャーなものに貧血があります。 貧血の予防におすすめな食品を紹介します。 スポンサーリンク 貧血の予防におすすめな食品 そもそも貧血とは? 特に女性 …

    楽天モーションウィジェット