採りやすい山菜「わらび」の美味しい調理法

わらびは、人里からも近い山野に自生しているため、古来から身近で採りやすい山菜として親しまれてきました。

調理法も発達しており、アク抜きの基本はしっかりと守ることで、本来の味わいを活かせる食材でもあります。

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油を上手に使った調理法

他の山菜と同じように、わらびも天ぷらなどの油を使った調理法で食べると、極めて美味です。油のおかげでアクが軽減して、旨味が凝縮して美味しくなる仕組みです。

最初は木灰などを使ってアク抜きをしますが、後から油で揚げることを考慮して、硬めに茹でてください。アク抜きしたわらびを適当な大きさにして、衣を付けてから中温の油で揚げていきます。

この際には、余計な水分を飛ばしながら、風味を最大限にまで引き出すのがコツです。最後には皿に盛り付けて、揚げたての状態で食べてください。天ぷらにしたものは、そばやうどんの付け合せとしても最高です。

もう一つの方法では、豚肉と合わせて中華風の炒め物を作ります。豚肉はオイスターソースや紹興酒で下味を付けてから、片栗粉で旨味を閉じ込めておきます。

これを油で炒めてから、食べやすい大きさに切ったわらびを入れてから、塩コショウで味を整えれば完成です。

もっとシンプルな味が楽しみたいときには、バターと塩で炒めていきます。バターの脂肪分が絶妙に調和して、天ぷらとは違った美味しさになる料理で、ビールなどのお酒のおつまみとしても最適です。

あっさりとした味わいにする調理法

この方法では、わらびの繊細な旨味と歯ごたえを大切にするために、基本的には薄味で仕上げていきます。アク抜きしたわらびを小鉢に盛り付けてから、おろし生姜と鰹節を添えて、土佐酢をかけて味付けしてみましょう。

こうすることで、日本料理の前菜として最適な料理になります。わらびを短めに切ってからは、フレンチドレッシングで味付けする場合にも、繊細な味が際立ちます。

味付けは薄めにして、コショウの辛味や芳香をアクセントにすることで、薄味のフレンチドレッシングを使っても美味しくなる仕組みです。

繊細な味わいで、春に旬を迎えるタケノコは、わらびと一緒に煮物にして調理することが人気です。

最初は和風のダシを用意して、薄口醤油や酒などの調味料で味付けをしますが、砂糖は控えめにして繊細な薄味活かすようにしましょう。

まずタケノコを煮込み、十分に旨味が浸透してからわらびを加えて、柔らかくなる前に取り出して盛り付けします。山菜らしい翡翠色が美しいこともあって、この料理を作ると春の到来を演出することもできます。

汁物料理の素材として使う

アク抜きが万全であれば、スープの味が損なわれることがないため、汁物料理の素材としても優れています。油との相性が良いですから、味噌汁に入れるときには油揚げを一緒に合わせてみてください。

この調理法で味噌汁にすると、心地よい歯ごたえと香りを楽しめるため、料理全体の食味を向上させるためにも役立ちます。

韓国風のカルビスープに対して、アク抜きしたわらびを加えると、豊かなコクが絶妙に調和します。最初にはニンニクなどの香味野菜を油で炒めてから、熱湯を加えて風味を引き出しましょう。

その次に、焼肉用のカルビを加えて、塩コショウとコチュジャンで味を整えます。最後には食べやすい大きさのわらびを加えて、数分だけ煮込めば完成です。

中華風のスープに加える場合にも、最初には香味野菜を炒めてからスープを加えましょう。次には卵を加えて、塩コショウや紹興酒で味を整えてから、細かく切ったわらびを入れていきます。

最後の仕上げとして、水溶き片栗粉でとろみを付けると、翡翠色が美しい中華スープの完成です。好みで酢を少しだけ加えると、さっぱりとした風味のスープになります。

ご飯物の料理で活用する調理法

アク抜きすれば、山菜特有のクセや苦味がなくなるため、淡麗な味わいの白米との相性も良くなる食材です。

わらびを細かく刻んでから、ベーコンと合わせてバター炒めにして、炊きたてのご飯の中に混ぜれば、洋風のピラフが完成します。

この調理法を中華風にする場合には、チャーシューやネギを一緒に使うと、本格的な味わいが楽しめます。和風の炊き込みご飯の素材として使うことは、わらびの本来の美味しさを楽しむためにも最適です。

この調理法では、わらびを細かく切ってから、和風ダシと一緒にして炊飯器で炊き上げていきます。和風の炊き込みご飯には、一緒に油揚げを加えるのも賢い方法です。

炊き上げてからは、15分ほどは蒸らすことで、食味と歯ごたえのバランスが向上します。

丼料理で使う際には大量のわらびを用意して、牛肉と一緒に醤油ベースの味でバター炒めにして、熱々のご飯の上に盛り付けてみてください。

こうすると、牛肉とわらびの美味しさが凝縮した丼料理が完成します。この方法にアレンジを加えて、牛肉のすき焼きに加えてご飯の上に盛り付けると、わらび入りの牛丼になります。

最後に

わらびの調理法には、油を使ったものがあれば、繊細なダシ汁で仕上げる種類まであります。

どの調理法を使うにしても、アク抜きの基本だけは守っていれば、大きな失敗をすることはありません。

汁物やご飯物の料理にする場合でも、基本を守れば山菜の美味しさも十分に引き出せます。

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